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Favourite foods high in fat? Eliminating them abruptly could fire back, and make us return to the old habits. We can cho...
19/12/2019

Favourite foods high in fat? Eliminating them abruptly could fire back, and make us return to the old habits. We can choose low-fat options instead, eat them less frequently, and in smaller portions.

Physical activity is crucial for people of all weight ranges and health conditions. 150 minutes per week of moderate phy...
18/12/2019

Physical activity is crucial for people of all weight ranges and health conditions. 150 minutes per week of moderate physical activity is advised, and it can easily become part of our daily routine.

The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most conc...
17/12/2019

The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend energy, and makes us feel good.

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