Sculpt Health

04/08/2022

Be Consistent and Patient. Consistency and being patient are essential for Fitness if you need to achieve something.

31/07/2022

Reward Yourself Along the Journey. It is ok to reward yourself with a cheat meal or a concert ticket to keep you motivated.

31/01/2022

Cardio is Your Friend. You need to give your heart a workout every so often and especially if you want to reap the rewards later on in life.

29/08/2021

Almonds. Loaded with protein, almonds are one of the most powerful snacks for men.

01/07/2021

Spice up your fitness lifestyle by trying outdoor exercises or sports like mountain biking, hiking, kayaking and many more.

27/05/2021

Cherries. Cherries are packed with anthocyanins, an antioxidant that helps lower blood sugar levels in diabetics.

28/03/2021

Strengthen Your Core

Sit ups increase your range of motion, which makes your abdominals work harder and longer. Just avoid sit ups with anchored feet which can hurt your lower back.

22/03/2021

09/03/2021

Squat Jump exercise increase your explosive power, improve upper and lower body strength, than other regular squats.

09/03/2021

Walking Single-Leg Straight-Leg Deadlift Reach work all the major muscles the hamstrings, gluteus maximus, gluteus medius, ankles, and the core

09/03/2021

Scissor Box Jump builds muscular endurance and strength in the quads, glutes, and hamstrings

28/02/2021

Importance of Stretching

Stretching your muscles regularly will help you move more efficiently, and it can also help you stay injury free. It likewise improves energy levels and promotes blood circulation.

25/02/2021

17/02/2021

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28/01/2021

Indoor Rowing Machine

Did you know that rowing is one of the best exercises for developing aerobic fitness? Unlike cardio machines such as treadmills, exercise bikes and stair climbing equipment, a rowing machine works both your upper and lower body.

04/01/2021

Floor Glute Ham Raise

Stand on your knees while tucking your feet in a heavy furniture or object. Lower yourself to the floor as low as you can. Place hands in front of you and extend elbows and push yourself back to starting position.

04/01/2021

Plyometric Push Ups with Clap

Begin with hands and feet on the floor as to a standard push. Lower your body to the floor and instead of just straightening your elbow to go up, push up with enough force that both hands leave the ground. Clap before landing to add more intensity to the exercise.

04/01/2021

What is a Cossack Squat?

A Cossack Squat is a type of squat that shifts all weight onto one leg while the other leg is extended or straight out to the side. The hands are usually on the chest or holds different equipment such as medicine balls, dumbbells or kettlebells.

04/01/2021

Banded Standing March

Wrap your feet with a resistance band and stand up straight. Lift one foot as high as you can then switch foot. Make as many repetitions as you can for forty seconds then rest for twenty seconds before repeating exercise.

04/01/2021

Barbell Overhead Walking Lunge

Hold barbell overhead with straight arms. Step one foot forward into a lunge position while bending the other knee as well. Do the same step for the other leg while maintaining the barbell overhead for ten repetitions.

28/12/2020

Bench Hip Thrust with Barbell

Lie down with upper back firmly placed on a bench and your feet flat on the floor. Move your hips up and squeeze glutes as you lower down. Barbell is added for an extra weight and challenge.

28/12/2020

Reverse Crunch

Lie on your back with knees together, legs bent at 90 degrees and feet flat on the floor. Lift your knees until they’re in front of your face then push feet towards the ceiling and slowly return to starting position. Remember to keep arms firmly on the floor for support.

28/12/2020

Decline Pushup

This advanced variation of the pushups targets the muscles of the chest, arms, shoulders and back. Elevating the height of the feet adds more intensity to the exercise.

28/12/2020

Close Grip Bench Press

Lie on the bench with your feet flat on the floor. Grip the barbell closer than your usual hand position for a bench press. In this variation, bringing your hands closer works gives emphasis to your triceps rather than the chest.

28/12/2020

Windshield Wipers

Lie flat on your back with feet raised up and arms stretched out on your sides. Lower legs to one side without raising hands or hips nor your feet touching the ground. Repeat on opposite side.