Simplified:Unlocking The You Within

  • Home
  • Simplified:Unlocking The You Within

Simplified:Unlocking The You Within Welcome to Simplified: Unlocking The You With podcast with Curissa Sutherland-Smith! Together we wil

Take time to identify ways in which you self-sabotage because awareness is key to making changes!
30/08/2023

Take time to identify ways in which you self-sabotage because awareness is key to making changes!

Checkout new Podcast episode
17/08/2023

Checkout new Podcast episode

Start Each Day With a Grateful Heart
16/08/2023

Start Each Day With a Grateful Heart

15/08/2023

New Episode Alert 🚨🚨🚨

It’s time to break out of old cycles and reshape the stories we tell ourselves!
11/08/2023

It’s time to break out of old cycles and reshape the stories we tell ourselves!

What story are you telling yourself about your life?
10/08/2023

What story are you telling yourself about your life?

08/08/2023

Challenging the Narrative! New Episode 🚨🚨🚨

Check out new episode!!!!
02/08/2023

Check out new episode!!!!

Let’s talk about a legacy of love within the Black community
15/02/2022

Let’s talk about a legacy of love within the Black community

Reduce stigma by first educating yourself about mental health issues, becoming aware of your attitudes and behaviors tow...
09/02/2022

Reduce stigma by first educating yourself about mental health issues, becoming aware of your attitudes and behaviors towards individuals living with mental illness, learn to choose your words carefully, educate those around you, and focus on being a positive support system for others

08/02/2022

National Black HIV/AIDS Awareness Day is February 7 and is a day to address the impact of HIV on Black communities. When we work to overcome structural barriers to HIV testing, prevention, and treatment, we can . https://bit.ly/3GkAgra 7 de feb: Día Nacional de Concientización sobre el VIH/SIDA entre las Personas de Raza Negra. Abordemos el impacto del VIH en personas de raza negra al superar las barreras estructurales para pruebas, prevención y tratamiento https://bit.ly/3fifJru

STOP THE JUDGMENT 🚨 Learn to lead with compassion. There comes a time when everyone needs additional support. So stop ju...
05/02/2022

STOP THE JUDGMENT 🚨 Learn to lead with compassion. There comes a time when everyone needs additional support. So stop judging people who are struggling with mental health. Instead, treat them the same way you would want to be treated if you were in their shoes!

Mental health rules you need to follow!
04/02/2022

Mental health rules you need to follow!

03/02/2022

Black Mental Health Matters! Together we have to continue the conversation around mental health, discrepancies, access to services, and our attitudes towards mental health. Together we need to breakdown societal barriers, attitudes, and access problems. So that every individual has the opportunity to receive quality care.

What are you waiting on? check out the latest episode on Simplified
03/02/2022

What are you waiting on? check out the latest episode on Simplified

Quote of the day! #
05/01/2022

Quote of the day! #

And We Back!!! 🚨🚨🚨
04/01/2022

And We Back!!! 🚨🚨🚨

13/10/2021

New Episode 🚨

Uncertainty is a part of life. There comes a time in everyone’s life when we feel unsure and stuck but that doesn’t mean...
06/10/2021

Uncertainty is a part of life. There comes a time in everyone’s life when we feel unsure and stuck but that doesn’t mean you are lost or a failure. So give yourself grace and appreciate life’s journey

05/10/2021

NEW Episode Alert!!! 🚨🚨🚨

24/09/2021

Healing doesn’t just happen over night. Therefore, it’s essential to remind yourself that healing takes time. It’s time to stop holding things and recognize there strength!

Life is more challenging when your dealing with depression. It can be a struggle just to get out of bed or socialize wit...
23/09/2021

Life is more challenging when your dealing with depression. It can be a struggle just to get out of bed or socialize with friends. But there are tools we can start using to improve our life circumstances.

21/09/2021

New Episode 🚨🚨🚨

Experiencing disappointment is apart of life. It’s time we learn how to deal with the challenges of life in healthy ways...
16/09/2021

Experiencing disappointment is apart of life. It’s time we learn how to deal with the challenges of life in healthy ways.

14/09/2021

New episode 🚨 It’s time to overcome self-disappointment, self-destruction, and self-hated!

How are you caring for yourself this weekend? 👀
10/09/2021

How are you caring for yourself this weekend? 👀

It’s time to do your daily check-in.
09/09/2021

It’s time to do your daily check-in.

New episode 🚨
08/09/2021

New episode 🚨

07/09/2021

New Episode! Summer break is over and it’s time to get back on track and build healthier relationship with ourselves

Address


Website

Alerts

Be the first to know and let us send you an email when Simplified:Unlocking The You Within posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

New Episode Alert 🚨🚨🚨

Challenging the Narrative! New Episode 🚨🚨🚨

New Episode 🚨 #mentalhealth #disconnected #wellness

Self-love and Self-care is essential to living a life of wellness #selflove #selflove #wellness

First Episode Dropped!!! Check it out today!!! #christianpodcast #wellness #mentalhealthawareness

I was inspired to create the Simplified podcast after my own struggles with mental and spiritual wellness. There are so many people going through challenges not because they don’t want to get help but because they haven’t been given the proper tools and resources to live a happier and healthier lifestyle. So together on Simplified we are going to break things down and move past our fears and self-doubts. So that we can be our authentic self. #mentalhealth #spirituality #authenticity #selfcare

Shortcuts

  • Address
  • Alerts
  • Videos
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share