Yogic Wisdom

Yogic Wisdom Discover world of yoga and mindfulness with us!

Yoga is an excellent way of getting into shape, releasing stress, and feeling more energized and present.
17/03/2022

Yoga is an excellent way of getting into shape, releasing stress, and feeling more energized and present.

New to yoga? Here's all you need to get started. Learn all the basics, watch beginner yoga videos, and get step-by-step yoga pose guides.

These poses will open up your whole body, increase blood flow, and make you feel stronger in no time.
15/03/2022

These poses will open up your whole body, increase blood flow, and make you feel stronger in no time.

Do them in the morning to open up your body and increase blood flow.

If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape...
13/03/2022

If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly.

Social media can make yoga look intense. But anyone can do yoga if they start with the basics. These 5 poses are prefect for beginners.

If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. And remember ...
11/03/2022

If you got out of bed this morning and stretched your arms up over your head, you already did a yoga pose. And remember that your yoga practice is a lifelong pursuit—giving you plenty of time to learn scores of postures.

Want to start doing yoga but don’t know how? Try these easy yoga poses anyone can easily do to release stress and be more flexible.

If youre looking for an elixir for your tech neck and aching backalong with your mental healthroll out your yoga mat for...
11/03/2022

If youre looking for an elixir for your tech neck and aching backalong with your mental healthroll out your yoga mat for some simple relief.

If you’re looking for an elixir for your tech neck and aching back—along with your mental health—roll out your yoga mat for some simple relief. Don’t consider yourself a yogi? No problem. Even basic yoga poses offer tremendous benefits. Yoga can help with back pain, flexibility, stress reduc...

These are the poses all yogis should be practicing regularly - regardless of experience.
11/03/2022

These are the poses all yogis should be practicing regularly - regardless of experience.

These are the poses all yogis should be practicing regularly—regardless of experience.

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