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Let’s speak kindly to ourselves today!
11/08/2021

Let’s speak kindly to ourselves today!

Mental health check in❤️How are you doing? Let’s talk about it
03/08/2021

Mental health check in❤️
How are you doing?
Let’s talk about it

• Substance use anxiety •Do you ever tell yourself no to certain substances because of the possibility of feeling out of...
01/08/2021

• Substance use anxiety •

Do you ever tell yourself no to certain substances because of the possibility of feeling out of control or panicky ?

This is something I struggle with daily, some examples could be taking headache medication like Tylenol and worrying if it’s gonna interact with your body in some other.

Remind yourself you are in control of your body, allow those intrusive thoughts to pass.

Food is fuel 💪🏼
30/07/2021

Food is fuel 💪🏼

5 essentials I use to ease out of panic attacks!! •Breathe! It is so important to keep steady breathing to slow down you...
30/07/2021

5 essentials I use to ease out of panic attacks!!

•Breathe! It is so important to keep steady breathing to slow down your heart rate when in an active panic attack.

•Distract your mind from the feeling you are experiencing. You know your routine best, ask yourself what are some things I would enjoy doing and that would distract me when I panic.

•Give it time and allow these feelings and thoughts to pass!
This is another crucial step to recouping from a panic attack.

•Talking to someone that you trust will distract your mind from those feelings and thoughts.

•Remind yourself that this state of mind isn’t forever, your body is reacting to stress or trauma.
Tell yourself positive affirmations.

Intrusive thoughts reminder•You are not your thoughts.•Allow those thoughts to pass through.•Sit with the discomfort unt...
28/07/2021

Intrusive thoughts reminder

•You are not your thoughts.
•Allow those thoughts to pass through.
•Sit with the discomfort until it passes.
•Trying to resist or avoid those thoughts only encourages them to stick around longer.

I’m so excited to announce that I’m working on creating a podcast dedicated to educaterelate and sympathizewith those wh...
28/07/2021

I’m so excited to announce that I’m working on creating a podcast dedicated to
educate
relate
and sympathize
with those who are battling with their mental health 🌼
Help me turn something that can be debilitating into something beautiful!
Feel free to comment related topics that you’d like to hear!

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