The Lucy Wood Show

21/10/2021

Being willing to take chances, risks, and failing . . .

Some days my old memories of being back in the UK, literally feels like a past life. I actually have to pinch myself to think that I was living there last year.

Don't get me wrong. . . I. miss my family, friends and the luxury of to being able to leave london and be in the country with my family within an hour. Instead of painting a picture of 'living the dream' through some very rose tinted glasses, these last 18 months have been the most life changing, breath taking, and unpredictable times in my life (my nervous system has taken some big shots). 🙈

Moving overseas has not been easy, starting from scratch with one suitcase (yes only one!), with no idea that you are moving to the other side of the world just before a worldwide pandemic. Hello life crisis. It is NOT easy, but I was doing was following one huge pull, one so large and screaming at me everyday to move here. . .

Before I totally freak you out about moving abroad or living your life as the adventure it should be. . .

Let me tell you this. It was far easier to get on that one way flight then it was to sit miserable, numb, and suppressed in what people still name a 'comfort zone'. I personally would actually call it my DIScomfort zone.

For anyone out there questioning a dream or why they have this feeling to do something, don't question the logic... just follow your heart and do it.

If this resonated with you, please feel free to reach out to me via dm, I would love to enlighten you with the beauty of an uncomfortable life 🤍

Lucy x
•
•
•

20/10/2021

**DATING & Intimacy EXPERTS** 🥰

I am on the hunt for a juicy, exciting dating and intimacy expert for The Lucy Wood Show! I have had lots of interest in this topic personally as well as within my listening community 🤍

I want to chat about conscious c**k and manifesting love, passion and real intimacy into your life. This is going to be an unreal episode, so please send any questions on the topic my way! I would love to start incorporating my listeners into my podcast episode planning process 😘

Focusing on feminine energy ✨

Do you know someone you can reccomend? Please tag them below in the comments or send me a dm privately ✨

📸 credits:

19/10/2021

Being present 🤍

Do you ever feel as if you are constantly waiting for something in the future? And when you get to that point in time you don't even enjoy it as you are waiting for the next thing?

This has been something that I have noticed personally and have been working on through self development, mindfullness and spiritual practices that keep me in the present moment.

I am really interested to know if this is something that others really struggle with as well? The excitement of the future can be so enticing that we forget to enjoy what we have achieved thus far. . .

I challenge you today to take a moment and feel gratitude for where you are today. Think back to 6 months or a year ago and remember what you had been excited about then, have you achieved it? Did it manifest into your life?

Then . . . enjoy it. Enjoy where you are and where you've been! The future is unknown, so enjoy the present that you are given today.

17/10/2021

Have you listened to my solo ep...

For those of you who are close and those of you who aren't - I think you may enjoy this one off solo ep from the beginning of my podcast journey.

It took me a long time to feel strong enough to record by myself, but I am so glad I did.

As I mentioned in my post earlier, getting out of your comfort zone and doing things that make you feel as if you have no safety net is what makes us feel alive! I'm not saying you need to go skydiving or bungee jumping, but take a chance and say hi to that delicious man (or woman🤍) at the coffee shop next time or start that side business you have always dreamed of.

The time is now, and if you keep waiting - the time will never come.

So give my solo episode a quick listen if you have a moment and send me a message if you enjoyed it or if it resonated with you!

I'll leave you with this, what are you going to do today to get out of your comfort zone?

More vulnerable, raw and exciting solo eps coming your way soon 🤍
•
•
•

22/09/2021

Intuitive eating . . .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I feel as if Intuitive Eating is potentially a love/hate relationship for anyone who is learning to be in tune with their body, or in a process of recovery from disordered eating . . . 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For me, when someone says intuitive eating I respond in f**k that. Why you ask?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because if you are someone, like me, who has spent years floating between starving, bingeing and purging, with zero idea of the understanding of how to ‘let go’ and just eat what you fancy it just seems TOO easy and not possible. In my opinion.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And guess what? It's fair f**king play to feel like that. 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I used to control my food intake and be obsessive over what I was putting in my body, I would go through phases where I would just let go.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It took me a long time to learn how to approach food in a positive way. AND I still struggle with it.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How to start an approach to flexibility with food? I turned to my cycle and started syncing with these stages❣️Our cycle is literally out super power ladies!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning that, as woman, we run on a 28 day (on average) clock rather than the 24 hr clock is a GAME CHANGER . . .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can feel now when my body is entering into different stages of my cycle according to the foods, exercise, types of s*x and affection I am craving and honouring my body with 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When we enter the second phase of our cycle our body requires an extra 8-10% calories just to prepare ourselves for our moon blood (aka period). Therefore knowing this actually allows me to give myself some form of ‘letting go’ and eating a little extra, while knowing that I am fueling my body, and preparing for my moon time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My favourite book on this topic is Flo by .vitti ❣️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember, do what feels good for YOUR body. There is no one size fit all 🤍

22/09/2021

In celebration of the full moon . . . A NEW EPISODE IS LIVE 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And I am so excited to share this one with you all!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
"people with open hearts don’t have willpower . . ." 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If that didn't grab your attention, this will 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jordana, or , founder of the .aura fashion label as well as a Human Design expert (+ one of my close friends!) joined me to have a great chat about spirituality, sustainability and the readings of human design . . . 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another ep you do not want to miss! Trust me on this one.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in the bio to listen.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Until we chat again beautiful humans 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
xx Lucy

20/09/2021

I have some exciting news for you all . . . since lockdown I have had some podcasts on hold due to studio backups, editing & really getting them ready to share with you 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With my new branding and launch of The Lucy Wood Show, I am SO ready to get these live for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had amazing conversations & naked, raw chats with the MOST beautiful humans - you know who you are my podcast interviewees 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These will be launching in the next few weeks so stay tuned, so many inspiring, empowering and REAL episodes coming your way.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sneak Peak for everyone who read this far . . . Seductive chats with a S*x Expert, Sustainable Entrepreneurs & their road to launching biz, a special treat of chatting human design & so so much more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep your vibrations high 🤍
Lucy x

18/09/2021

Hello my beautiful community🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just a quick check in. . . . how are you?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You know I love to get real & raw in my chats 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But the most important part of why I do this show is to create a community where EVERYONE can ask the questions they have been thinking to ask, but always felt afraid to ask . . .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Curiosity is everything, you beautiful people. So never be afraid to speak up✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you popped in and listened to one of my podcasts yet? 🎧

16/09/2021

🤍It's OKAY to NOT BE OKAY🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you listened to my chat with the beautiful . . . ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you haven't, you need to. This girl is absolute light. 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mandy is the founder of 🌸Flourish Girl is exactly as it sounds - they create safe spaces for girls to F L O U R I S H.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are able to reach and empower young women through social & emotional wellbeing programs in schools!! It is absolutely amazing what Mandy and Flourish Girl have done for young women around Australia.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We chat about all the things . . . but specifically: how to find your inner flourish girl and how we can hold space to support young girls with speaking their truth. Particularly when it comes to honouring their bodies, and asking for help in times of need.🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This chat is everything you need and is absolutely delicious. Share some love and give & a follow 🤗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Did you listen yet?!

13/09/2021

The Lucy Wood Show 💫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What a few weeks we have had here in Australia . . . throughout this uncertain time, I have had time to rethink, and find alignment with my true purpose. 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This week we are saying goodbye to the Full as F*ck Podcast and moving into the new identity of The Lucy Wood Show ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With the constant growth and change that us beings go through, I felt called to keep the title pretty straight to the point, Don't worry, we will still be having the same amazing, naked conversations with beautiful guests, that I am so excited to share with you . . .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This podcast as always, is themed around raw, real and naked conversations, and you as the beautiful humans who are a apart of this community, are the reason why the guests change, depending on what is coming up for you, and where you want to explore . . .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So please join us as raise our vibrations & become empowered to start THE conversation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No topic is off limits here 🤍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone in the comments that you would like to see as a guest on The Lucy Wood Show 🎧

13/09/2021