Purposely Crafted- Note to Self Counsel with Timara Tyler

19/03/2024

“Stitching new beliefs into the fabric of our minds ✨ Just like a skilled seamstress, we have the power to stitch together a tapestry of empowering thoughts and beliefs. Let’s mend any old patterns that no longer serve us and tailor our mindset to reflect the truth of our worth and potential.

03/11/2022

Self Exploration…..A journey of finding the best version of yourself. It’s letting go of society’s expectations of you, letting go of the standards your parents held against you as a comparison, and releasing the “idea” of who you “should be”. Self-exploration is choosing you and one way to start that journey is by practicing vulnerability. Vulnerability is a choice we make daily. We choose to take a chance without expecting anything in return….love, value, respect, worth. We simply practice acceptance, all while learning a new way to love ourselves and others.


Enjoy episode 6 on Purposely Crafted The Podcast (Link in Bio)

11/11/2021

When times are hard, be sure to make time for yourself. Creating space for your emotions requires you to be intentional. Do your “self-scan” and determine what you need emotional….that’s the recipe of sanity.

02/11/2021

01/11/2021

Vulnerability with self is key to healing.

08/10/2021

Living is about the special moments in life when we least expect them. Sometimes we need grand gestures for clarity but it’s the whispers from God that give us comfort when we need it most…..seeds planted by others is God’s way of comforting us even when we don’t understand….be a comfort, plant seeds, change hearts 💕

08/12/2020

Vulnerability! It’s the thing that’s make us feel the most exposed. It requires us to learn ourselves in intimate ways that make us extremely uncomfortable. Take some time to reconnect with yourself. Roll up your sleeves, create space for you to explore, and start from within!

01/11/2020

New seasons of life occur during the most uncomfortable periods of change. Change is an opportunity for growth, reflection, and healing. How we cope during seasons of change reveal the areas within ourselves in which we need to grow. Embrace change.... it’s indication of harvest!
Tune into Episode 5, Harvest Season on PurposelyCraftedThePodcast

26/10/2020

Embrace the seasons of life that make you feel stagnant.... use it as a period of growth and reflection... a time to find your anchor and peace. Waiting seasons occur more than once in a lifetime, treat those seasons as a time to sow and and prepare for your season of harvest.

06/09/2020

Boundaries....one of the most challenging parts of relationships. Most times when we hear this word, we think of ”rejection”. But the real challenge with boundaries is recognizing the lack of boundaries we have with ourselves. Boundaries with others create the opportunity for us to explore hidden areas within our mind, heart, and soul.......so set your boundaries, let them exist, and see how your relationships change for the better, especially the one with yourself.

Tune into Episode 4, The Power of Boundaries. Creating boundaries, Shifts your worldview.

https://podcasts.apple.com/us/podcast/purposely-crafted/id1518639729?i=1000490252086
https://anchor.fm/purposelycrafted/episodes/The-Power-of-Boundaries-eik3rb/Season-1--Episode-4-mp3-a31ga53

17/08/2020

Season 1, Episode 1: You are Purposely Crafted!

17/08/2020

The word ”therapy” comes with a lot of stereotypes. There are some many things that prevent us from truly understanding the purpose of therapy and what it means to address mental health. The reality is therapy can make us feel extremely vulnerable.....But vulnerability creates the opportunity for growth. So start where you are comfortable! For you, maybe your comfort is yoga, gardening, crafting, journaling, designing, walking, knitting, dancing, or even signing in the shower. Start where YOU are comfortable and learn more about what “therapy” means for you!
Tune into Episode 3 of Purposely Crafted as we learn a little more about “therapy”. https://anchor.fm/purposelycrafted/episodes/Whats-Your-Therapy-ei6fhk

14/07/2020

I have always had a passion for baking. Nothing better than a good ol homemade cupcake to share with your loved ones! Listen to my journey on episode 2 of Purposely Crafted, The Podcast.
https://anchor.fm/purposelycrafted/episodes/Behind-the-Mic-egiuvj

14/07/2020

It’s the first episode, find out my vision for PurposelyCrafted! Visit my website or click on the link in the bio to listen. https://anchor.fm/purposelycrafted/episodes/You-are-Purposely-Crafted-eea9h9

14/07/2020

Purposely Crafted is a podcast in which the content taught is originating from my professional experience and expertise as a counselor. It is designed to discuss the importance of mental, emotional, and spiritual health. Purposely Crafted is a platform to explore the challenges of navigating purpose, exploring identity, and understanding your gifts while talking about feelings, family, and relationships.

15/06/2020

Purposely Crafted- Note to Self Counsel is a podcast platform to openly explore the challenges of navigating purpose,exploring identity, and understanding your gifts while talking about the importance of mental, emotional, and spiritual health.

15/06/2020

Purposely Crafted- The Podcast