Spill with Me Jenny D

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Spill with Me Jenny D Hi my Beautiful People I started a Podcast for Everyone about Everything! Share your story with Me!

13/10/2025

Did you ever say to yourself I'm just not a good sleeper? But you never realized it could be caused from hormonal shifts. Tune into this New Menopause Mondays episode with me Jenny D. Meet my guest Kate owner of BeBalanced Pittsburgh and find out how hormone imbalance—especially cortisol, insulin,...

08/10/2025

Have you ever heard of an energy worker or shamanic practitioner? Well join me Jenny D with this new episode about honoring your inner Rose and finding your light! In this episode I sat down with Angela Patete, the "Rose Heart," a modern shaman who shares her energy awakening during COVID and the in...

01/10/2025

Did you know that Prostate Cancer is one of the most common cancers among men? It is also the second leading cause of cancer death in men, behind only lung cancer. To raise awareness and learn more about prostate cancer, I had the pleasure to sit down with Dr. David Hepps of St. Clair Medical Group....

29/09/2025

Welcome to another new Menopause Mondays episode with my guest Reyne' O'Shaughnessy. Reyne' shares her 50-year aviation career and the personal health wake-up that led her to mindfulness, functional medicine, and women’s health advocacy. She discusses how chronic stress and lifestyle choices affec...

24/09/2025

Please join me for a new episode as we embark the transformative journey of an intuitive practitioner, meditation coach and Director Of holistic programming for Teetotal Initiative. Meet Kim, the HAPA Healer who has a large following on TikTok! She shares an honest, heartfelt conversation about reco...

17/09/2025

It's September and Spill with Me Jenny D. Podcast is focusing on a Fall Reset! This is my personal invitation for you to recharge, refresh and realign with Me Jenny D. My guests this month will inspire you and motivate you to take that leap of faith but remember you also deserve a little well-deserv...

15/09/2025

In this Menopause Mondays follow-up, I am joined by Menopause Specialist/Nurse Practitioner Kelley DeFilippis as we sat down to review my own experience with hormone replacement therapy (HRT). I have been on HRT since May — the estradiol patch, micronized progesterone, and estrogen cream. We discu...

10/09/2025

September is National Hunger Month! Did you know Farmer's Markets and the fresh, locally grown food may not be available to individuals and families who leverage food assistance programs? Have you heard of Feeding Neighbors Program this all started during the shut down when seniors and jobless indiv...

03/09/2025

Fall is approaching fast so it's time for a Reset! September is your invitation to recharge, refresh and realign with me Jenny D. We need to embrace the new season with energy, balance and a little "Me Time". Join me Jenny D as I sat down with my new guest Tanya Chaney, a 25-year massage therapist t...

20/08/2025

With Fall sports underway, I was excited to speak with Dr. Shaka Walker of St. Clair Medical Group Orthopedic Surgery about common fall sports injuries, injury prevention, and treatment options. In this episode, this seasoned orthopedic surgeon who specializes in sports medicine discusses how sleep....

13/08/2025

Do you enjoy High School sports? Do you love Football? Well this is the episode for you! Join Me Jenny D. as I dive into the vibrant world of Pittsburgh sports this August with esteemed guest and my dear friend Andrew Stockey. With over 30 years of experience in broadcasting news and sports at WTAE-...

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