Cleaningwithmissy

19/06/2023

Many people forget to do this, but it is very important to take apart and clean your window AC every year before use! It’s just as important to clean or replace the filter every 2 to 4 weeks depending on use.
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Tik Tok:
Insta:

03/07/2020

Here's how this works: I am going to post a question below. I want you to comment your answer in the comments section.Try not to Google the answer! I will not share if you are right or wrong, but everyone who answers it correctly will get their name put onto a wheel (for me to spin) for a chance Blender Bottle!

03/07/2020

😎 Hi everyone and welcome to my Beachbody page!!

Even though summer is already here, it is never too late to get yourself back on track, fit, and healthy 💪 so why not start now?!

During the next week, I will be posting about the different programs offered, testimonials from clients, sample workouts, sample recipes, giveaways, and MORE!

Feel free to invite anyone you think would be interested! And be sure to be active to be eligible for prizes! Who's ready?! 👇👇👇

13/06/2020

I created a new challenge group! It is on-going and gives you the flexibility to do the program of your choice!

https://www.beachbodyondemand.com/groups/ffd6f90c-5d3e-411c-8194-bef78e7fa6cd/2233357

11/06/2020

Adrian loves the 3-in-1 Fruit Smoothie! Kid tested and mother approved! 😋😋

08/06/2020

There is still time to join my Challenge Group and get your workout in for the first day, today!
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https://www.beachbodyondemand.com/groups/f910f923-bed6-443f-898a-faf676198b67/2233357

08/06/2020

Day 1 is here! It's not too late to sign up! You have ALL day 😊
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https://www.beachbodyondemand.com/groups/f910f923-bed6-443f-898a-faf676198b67/2233357

Beachbody on Demand

05/06/2020

Don't forget about the 14-day trial! 💪💪

03/06/2020

FOR THE 14-DAY FREE TRIAL

You want to click on the link below to create your FREE account ...

https://www.teambeachbody.com/shop/us/enrollment?referringRepID=2233357&locale=en_US

Download the FREE app 'Beachbody On Demand' and login using your username and password.

Monday morning (when the challenge begins, or you can start it today if you want to see what the hype is all about), you want to go to the link below and sign up for the 3 month membership.

https://www.beachbodyondemand.com/plans/offers_bod?referringRepID=2233357

This is includes the 14-day free trial. You have 14-days to do the challenge, check out the other programs offered, do 2 programs at once, whatever you would like. IF you do not like it, you just have to cancel the program within 14 days. EASY!

03/06/2020

DEAILS IN COMMENTS!!

By popular demand, I am starting a new challenge called "14-DAYS FREE OF THE 21-DAY FIX PROGRAM"! YES! That's right ... 14-DAYS FREE! This allows you to explore all the 60+ programs offered, as well as join the challenge.
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You will need to be committed by doing the following:
1. Workout at least 14-days straight.
2. Workout for 30 minutes each day.
3. Be able to follow a simple meal plan.
4. Check into this group so I can hold you accountable!
5. LOVE THE WAY YOU LOOK AFTER AND STICK THROUGH THE ENTIRE 21-DAY PROGRAM!
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Comment below if you want to find out more about this amazing opportunity!

02/06/2020

02/06/2020

Hi everyone! I am here to challenge ALL of you to become more aware of your eating habits. With summer just around the corner, many people are finding themselves eating less food in hope of losing weight or becoming fit or to be healthy. THAT IS NOT THE CASE!
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"You don't have to eat less, you just have to eat right."
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I am going to post about an amazing free app I downloaded to my phone. For a while, I was wondering why I was not seeing progress from my usual diet. After starting this app, it helped me realize how many calories I was eating per meal and throughout the day. I use this app every day to help track my eating habits and it helped me to make changes to my diet for the better.
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This can be the start to the new you!

02/06/2020

LOOKING FOR 15 PEOPLE WHO WANT TO LOSE UP TO 15 POUNDS in the next 21 days!
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Don't worry, you can still have that glass of wine after a long day or that cookie as a snack after dinner. Depriving yourself of food is not part of this plan.
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You will need to be committed by doing this:
1. Workout 21 days straight.
2. Workout for 30 minutes each day.
3. Be able to follow a simple meal plan.
4. Check into this group so I can hold you accountable!
5. LOVE THE WAY YOU LOOK AFTER!
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If you are interested, check out the link below!
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https://www.beachbodyondemand.com/groups/210dac10-20f0-426e-b4b5-d38f1c6e1b76/2233357