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Isakova Zhanna More foods rich in dietary fiber

Keep in mind that a cup of coffee or juice or a cookie that you drank/ate between meals also counts as meals.
25/06/2023

Keep in mind that a cup of coffee or juice or a cookie that you drank/ate between meals also counts as meals.

In terms of dental health, you should not eat more than five times a day.
25/06/2023

In terms of dental health, you should not eat more than five times a day.

If necessary, between the main meals, you can snack on fruits and vegetables, nuts and seeds, yogurt.
25/06/2023

If necessary, between the main meals, you can snack on fruits and vegetables, nuts and seeds, yogurt.

Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when ...
20/06/2023

Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when baking.

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more comple...
20/06/2023

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more complete.

In order for your menu to have enough fiber necessary for normal digestion, you need to eat both grain products and frui...
20/06/2023

In order for your menu to have enough fiber necessary for normal digestion, you need to eat both grain products and fruits, vegetables and berries.

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