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Try This Life 🏋️‍♀️ Fitness | 🧠 Mental Health | 📚 Professional Growth

💡 Muscle burns calories even at rest — the more muscle you build, the more your body naturally burns fat throughout the ...
28/09/2025

💡 Muscle burns calories even at rest — the more muscle you build, the more your body naturally burns fat throughout the day, even while you’re sleeping!

08/08/2025

💥 Want to sculpt those quads? Try this narrow stance squat and feel the burn!
Perfect for building that teardrop shape and leveling up your leg day.
Tag your gym partner and save this for your next workout! 🔥

"The 7 Habits of Highly Effective People" by Stephen R Covey.🎯 Be proactive: Take control of your actions and responses....
21/03/2024

"The 7 Habits of Highly Effective People" by Stephen R Covey.

🎯 Be proactive: Take control of your actions and responses.
🤝 Begin with the end in mind: Define your goals and work towards them.
📚 Put first things first: Prioritize important tasks over urgent ones.
🤝 Think win-win: Seek mutual benefit in all interactions.
🗣️ Seek first to understand, then to be understood: Listen empathetically before expressing yourself.
🔄 Synergize: Collaborate and leverage the strengths of others.
📈 Sharpen the saw: Continuously improve and maintain balance in all areas of life.

These habits can transform your personal and professional life.

I learned these 5 moves from 'Your Next Five Moves' by Patrick Bet-David:🎯 Strategic Planning: Craft a clear vision and ...
20/03/2024

I learned these 5 moves from 'Your Next Five Moves' by Patrick Bet-David:

🎯 Strategic Planning: Craft a clear vision and set specific goals for your future.
🚀 Ex*****on: Take decisive action to implement your plans with precision.
📚 Continuous Learning: Stay ahead by constantly acquiring new knowledge and skills.
🤝 Networking: Build strong relationships with key contacts to support your journey.
🔄 Adaptability: Remain flexible and ready to adjust your strategies as needed.

Now, I'm ready to put them into action and take my personal and professional life to the next level!

*****onStrategies
*****on

Waste no more time arguing about what a good man should be. Be one.
15/02/2024

Waste no more time arguing about what a good man should be. Be one.

The real measure of your wealth is how much you'd be worth if you lost all your money.
14/02/2024

The real measure of your wealth is how much you'd be worth if you lost all your money.

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all yo...
13/02/2024

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.
12/02/2024

Very little is needed to make a happy life; it is all within yourself, in your way of thinking.

Enjoy your day.
30/12/2023

Enjoy your day.

Who does the same?
29/12/2023

Who does the same?

Why we do that?
28/12/2023

Why we do that?

You understand?
27/12/2023

You understand?

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