Gagan Pal Neota

19/01/2024

Day 17

Eating is equally important as exercise in these 17 days I hardly difference in my health or psyche because I hadn’t changed any of my eating patterns.

Now that I have detected this pattern let’s try and change it.

14/01/2024

Day 12

It was Sunday so a relaxed evening run, now a new week starts tomorrow this week a lot of run was done out of reluctance as body is comfortable with rest, let’s see how the story unfolds from next week.

13/01/2024

Progress Day 11:

It’s a weekend so was able to add few extra minutes to my run making it a 3km run.

However I have observed barring these few minutes of running for the rest of my day I am operating on an Auto mode.

Let’s see how can put this all together.

12/01/2024

Day #10

After 10 days from few meters I have been able to cover 2km, nothing great is terms of milestone but a slow, steady step towards better self.

11/01/2024

Progress Update Day 09

Glad to get this quick run in, since I came late so decided to run rather than attend gym.

A good restrain on food didn’t eat from outside which was good, slow but decent progress….

10/01/2024

Progress Day 08:

I did leg exercises at the gym today but honestly my indulgence on junk is stronger than my commitment to stay fit.

Occasionally these things are fine but i am munching something in the evening every single day which not helping the cause at all.

Let’s see how it goes

09/01/2024

Day 07:

It wasn’t an easy run, had work at office so reached at around 8:15 and chilli winter winds didn’t made things easier but just wanted to stay in loop to see how far I can stretch it…

06/01/2024

Day 04 - Slow but consistent.

All these years I had always started with a bang went hard for few days to fall flat.

This year I am taking a much relaxed approach this year I am focusing more on consistency rather than effort.

Let’s see how far it goes.

🔑

02/01/2024

Local market shot from inside the car…

Edited and presented, hope to get better with every shot..

#2024

29/12/2023

Which one you like the most?

Please leave comments and let me know your thoughts.

26/12/2023

When you are in love with journey you aren’t bothered the destination…

04/03/2023

6 hours done!

About 3 weeks ago, I participated again in a 6 hour stadium run.

Last year also I participated but faded out in 4 years.

This year also things were not favourable either but I managed it anyhow.

I am not sure why I bear such torture every year but I know one thing it is far better than sitting on the couch and complaining.

18/11/2022

Game on!

Though a lot people are betting on Nazara to be a stock to watch in 2023 but don’t underestimate Zensar either.

None of the companies have achieved the growth they have expected maybe FY 23 will be bit different.

07/01/2021

We all want quick results without investing any efforts, however, this is not how things work :)

Keep hustling

05/01/2021

Our experiences are unique but only to our OWN selves.

We must not get so absorbed with your own experiences that you cut off all the necessary bondings and connection with the outside world.

05/01/2021

Your life is a series of events and your perception depends upon how you perceive and remember them.

So a mere shift in perception is good enough to change the course of your life.

Think about this!

18/12/2020

This is so true!

So plan the work, map out the vision and follow it till you achieve it

26/11/2020

26/11/2020