Beets

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Beets
26/08/2022

Beets

Beta vulgarisBeets harvested at a farm in Costa Rica. (Photo by Frank Mangan) IntroductionBeets originated in the Mediterranean area and were brought to the Americas with colonization by the Europeans. The related sugar beet is grown for the high sugar content of the roots, which can be 20%. The veg...

5 Health Benefits of Beets
26/08/2022

5 Health Benefits of Beets

This is your sign to work more beets into your diet. These root vegetables are filled with fiber, antioxidants, anti-inflammatory properties, tons of vitamins and more.

All About Beets: Nutrition, Health Benefits, How to Use Them
26/08/2022

All About Beets: Nutrition, Health Benefits, How to Use Them

Beets are a bright-red root veggie that can be enjoyed in whole, powder, and juice form. While a trendy food, they’ve been around since ancient Greece and Rome. Find out whether beets can detox the body and what benefits they provide, among other details.

Beetroot 101: Nutrition Facts and Health Benefits
26/08/2022

Beetroot 101: Nutrition Facts and Health Benefits

The beetroot, or simply beet, is a highly nutritious root vegetable. It contains inorganic nitrates, which have been linked to numerous health benefits.

9 Impressive Health Benefits of Beets
26/08/2022

9 Impressive Health Benefits of Beets

Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

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