The Answer to Everything

18/04/2024

Let’s talk about anxiety. Join me today! I want to talk with you!

17/04/2024

I’ve put all the best techniques for beating anxiety into my program, Anxiety-Free in 21 Days (for real.) I teach you how to work through the thoughts, emotions, and body experience of anxiety so you can finally live a peaceful life, free from overthinking, worry, people-pleasing, and racing heart.

16/04/2024

Have questions about anxiety? I’m here for you! Join me live, this Thursday at 12PST, and ask me anything about anxiety or my program, Anxiety-Free in 21 Days. Can’t wait to see you there!

07/04/2024

Do you respond to your children’s behaviors with anxiety?

The Unmovable Mountain, teaches you how to respond to your children’s behaviors with a calm, unshakable energy. This is better for your children, you, and the health of your relationship.

You may feel stuck, like you don’t have a choice in how to respond to your kids. But there IS a way to change your anxious response to an “Unmovable Mountain response.

The cart for my course, Anxiety-Free in 21 Days, is now open to the public! But it’s only open till April 19th, so click on the link in my bio today! 👆👆

04/04/2024

Anxious thoughts DO NOT help you get things done! They do not keep you motivated! They are not what is holding your life together!

Use The Turn-Around Exercise to take your anxiety-inducing thought, and turn it into a thought that brings you peace and grounding. You will STILL get things done, STILL be motivated, and your life will STILL keep moving … just without all the anxiety.

The Turn-Around is one of 21 tools I give you in my new course, Anxiety-Free in 21 Days (for real.) 👆👆👆Click the link in my bio for more information! 👆👆👆

06/03/2024

If every job paid the same, which job would you choose?

16/02/2024

Listen today! We talk about authenticity and self-talk. Tony is a smart and bright and doing wonderful things in our world 🌎 I am honored to be on his podcast. https://open.spotify.com/episode/2Odslcs3SdmAWZUWGDmezm

04/12/2023

I need your help to get to the finals! Voting is quick and easy! Please vote today… and tomorrow… and the next day 🙏 (link to vote in comments)

09/11/2023

😂

09/10/2023

Voting is now open! Please vote for me today! https://votefab40.com/2023/rachel-sievers

17/04/2023

29/07/2022

Even when we know what changes we want to make in our lives, we can’t fix everything. And that’s okay.

Listen to the season finale now at the link in our bio, or wherever you get your podcasts!

27/07/2022

Bittersweet day … the Season Finale of Season Two dropped today. Which means I get to dismantle and stow away all the equipment that’s been adorning my bedroom for months. 😂
Until Season Three … bye!!!

27/07/2022

We come up with all these reasons not to take care of ourselves, but here’s your permission slip to take care of yourself.

Listen to the season finale now at the link in our bio, or wherever you get your podcasts!

25/07/2022

In our season finale, John reveals his homework was a big, fat, flop. Turns out, he was judging himself like crazy, which kept him from progress. We discuss the futility of judgment and we also learn how to allow for more creativity when it comes to building a life that works for us. Rachel has tips beyond typical therapy methods to get through tough situations–like grandpas, blankies, and touching yourself.

Listen now at the link in our bio, or wherever you get your podcasts!

24/07/2022

“Just because it’s hard work doesn’t mean you don’t like doing it.”

Listen to Episode Nine now at the link in our bio, or wherever you get your podcasts!

22/07/2022

“We’re so scared of those moments where we’re not high or escaped… but you can do it!”

Listen to Episode Nine now at the link in our bio, or wherever you get your podcasts!

22/07/2022

“We all have it in us, that choice to choose anger or not…”

Listen to Episode Nine now at the link in our bio, or wherever you get your podcasts!

18/07/2022

In this episode, we experience Tracy two weeks after she quits smoking w**d (some of her hypochondria and anxiety make an appearance in this episode.) We explore parenthood from the perspective of: I love this, AND it stresses me out... And we learn that most depression is caused by not being our true selves. Rachel gives listeners four steps to combat depression.

Listen now at the link in our bio, or wherever you get your podcasts!

16/07/2022

“Your body believes what you have to say… this is what’s filling your home.”

Listen to Episode Eight now at the link in our bio, or wherever you get your podcasts!

15/07/2022

“‘I have decided that you need to stop how you’re thinking or feeling or doing and you need to do it how I would do it’. Would you ever outright say that to someone? No! But we have this fancy little word ‘should’ that we just put in place of that.”

Listen to Episode Eight now at the link in our bio, or wherever you get your podcasts!

12/07/2022

“Asking yourself, are these my thoughts or were they downloaded into my head by someone else?”

Listen to Episode Eight now at the link in our bio, or wherever you get your podcasts!

11/07/2022

In this episode, Olivia recounts her experience with her childhood abuser. We discover she currently talks to herself using the same words her abuser used. We also explore the ways in which we escape ourselves–drugs, alcohol, food, etc. And we brainstorm better ways to escape. Rachel has tips to stop negative self-talk.

Listen now at the link in our bio, or wherever you get your podcasts!

10/07/2022

Allow these great moments to be a season, knowing that change is coming and change is okay too. Everything is not lost just because the happy moment isn’t there anymore.

Listen to Episode Seven now at the link in our bio, or wherever you get your podcasts!

08/07/2022

“It’s a lot of work just for that moment.” Quit the mental gymnastics! Focus on what you’re thinking, not what others are thinking.

Listen to Episode Seven now at the link in our bio, or wherever you get your podcasts!

06/07/2022

“He’s doing it in about a six month time period, for me it happened over several years: that shedding off everything that didn’t serve me.”

Listen to Episode Seven now at the link in our bio, or wherever you get your podcasts!

04/07/2022

In this episode, Jasper digs into his ethnicity and culture and tries to make meaning of it in his current life. We discuss what it’s like to achieve all the counseling goals you set out to achieve. Rachel has tips for how to progress forward without losing momentum during tough times.

Listen now at the link in our bio, or wherever you get your podcasts!