Speak On it, Sis

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Speak On it, Sis

Candid conversations with 3 sistas regarding all things cultural, spiritual, & socio-political. Join the conversation and get ready to speak on it, sis!

16/06/2023

You read that right! It's the end of an era.

With a lot of mixed feelings, we have decided that this is the right time for us to end Speak On It, Sis!

Thank you all for rocking with our podcast since 2019!

Our episodes will still be available on all the regular platforms, including our new and FINAL episode where we explain our decision to end this podcast.

For every listen, every comment, like, shared post, and DM.. thank you 🍾🤎

22/03/2023

Can we get an amen? We all need this reminder every now and then.

How gorgeous is this affirmation and art by 💫❣️

20/03/2023

😬😬😬

We’ve got a new sidenote session out! Have you listened? We’re discussing Mr. Solomon’s love note to his wife.💕

Are you swooning or cringing?

Ps. If his wife likes it, we love it (maybe🙃)

Share your thoughts below!!

18/03/2023

n this latest episode, we are discussing the King of Backhanded comments, Solomon Buchi, who wrote a social media post that went viral almost a year ago. In his letter to his wife, his choice of phrases left much to be desired for some of us. But others argue he was honest.

Click the link in our show notes for his viral post, listen to the episode and give us your take!
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24/02/2023

We’ve been talking all about love languages when it comes to our partners & other relationships but what about the relationship with yourself?

Your self-love language is just as important because it helps you understand how you love up on yourself! Is your love language the same as your self-love language?
💕🥰🫂

Comment below and let us know!

Photo cred: apriltwentysixth via Tumblr

24/02/2023

Quality Time

Another love language is quality time. Quality time requires you to give your undivided attention by being present. It doesn’t mean you’re sitting there staring at the wall in boredom, but rather making yourself available to enjoy time together.

It could be watching a movie together, doing an activity, sitting and talking for hours, go for a walk, having a date, or doing a hobby together. This could be with your partner or your girlfriends.

Don’t get us wrong though, sometimes sitting in silence together doing your own thing is an underrated form of peace too💛.

Are you a QT type of gal? Don’t forget to listen to our latest episode on love languages!

30/01/2023

What does forgiveness free you from?

🕊️Anger and negative emotions: the memory of the injury may still come up but it no longer influences your emotions and feelings

🕊️ Playing prison guard — you no longer hold that person captive because the fact is they can’t undo or repay the grievance. You don’t make yourself responsible for meting our their punishment.

🕊️Control. It frees you from the control that the situation may have on you emotionally/ physically.
But it also gives you control in the sense that you get to decide if and how you interact with that person.

It’s easier said, but it’s worth doing.
In what ways do you feel and see that forgiving has benefitted you?

✨If you haven’t already, hit the link in our bio to hear our latest episode on forgiveness!✨
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27/01/2023

Forgiveness is hard to do when the grievance is too deep to let go. But what if that person you must forgive is you? It’s a doozy of a topic but we had to go there!

Episode 9 is out now!
Link in bio!

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18/01/2023

“The grass always looks greener when we are looking enviously at what we’re lacking”. But don’t let envy make you wish someone’s green grass turns to straw. Or cause you to neglect your own garden.

15/01/2023

Have you listened to our newest sidenote session? We’re weighing in on a tweet that got some tweeters all the way in their feelings.

What do you think? Was her original tweet out of line or are people doing the absolute most? SWIPE and then let us know your thoughts! 🪴☕️❣️

14/01/2023

And that’s on periodt.

14/01/2023

Our latest sidenote is out now. We’re discussing the garden coffee lady and the envious mob of twitter! Which side of the fence did you find yourself on?
Listen in and share your thoughts!

12/01/2023

🧘🏿‍♀️📓✍🏾🤸🏿‍♀️👧🏾

Listen to our latest episode and let us know your thoughts!

11/01/2023

Have you ever explored the concept of healing your inner child?

📌Some tips include:
-Acknowledge your inner child
-Listen to what your inner child has to say
-Write a letter about your childhood memories from an adult perspective offering insight for distressing situations
-Engage in childhood play (go to the park, play board games, jump in puddles)
-Meditate
-Speak to a therapist

Let us know some tips you’ve tried below and don’t forget to listen to our latest episode!

09/01/2023

🚨NEW EPISODE ALERT!
We’re discussing the concept of our inner child and whether our lil sis needs healing. We also take a look at different ways to begin healing.

Listen on all streaming platforms and let us know your thoughts!

05/01/2023

☝🏾.

04/01/2023

Do we need to just mind our business here? Let us know👀😝

New sidenote out now! Available on all platforms where you listen to your podcasts!

04/01/2023

PSA: Our latest sidenote is out! Have a listen and let us know your thoughts! And then we promise to leave the hygiene talks alone for good😩😂🚿🧼🛀🏿

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Videos

Did you catch our latest episode? ⤵️ Can Men and Women Be Friends? Click the link in our bio and get caught up! #newpodcastepisode #malefemalerelationships #friendshipgoals #friendstolovers #blackwomenpodcasts

Can men and women be friends? We debate this all the time. Some say yes, others say it is possible, and like our sos says, “Nah.” What do you say? Listen to our latest conversation and give us your take. Podcast link in bio! Don’t forget to subscribe so you don’t miss out on our upcoming conversations! #applepodcast #blackwomenpodcasters #loveandrelationships #listentothis #pressplay #blackgirls #candidconversations #relationshipsmatter

What do you think? Is a wig “just” a wig or does it hold greater weight for black women in our community? 💇🏿‍♀️👩🏽‍🦱👱🏿‍♀️👩🏾‍🦲 Catch the rest of our conversation in our latest episode on black hair. Listen on all streaming platforms now! #blackhair #blackgirlpodcast #speakonitsis #spotifypodcast #applepodcast #iamnotmyhair #braids #wigs #baldie

Have you listened to our first episode of season 2 yet? We looked at the push to defund the police in Canada and across the border. Do you agree with our sis? Does the shift really need to start with our attitudes and perspectives as a whole? Comment down below and let us know your thoughts! If you haven’t already, listen to episode 1 of the new season through the link in our bio!

Hey sis! Season 2 is around the corner so make sure you’re all caught up!🙌🏾 Check out this clip from our sisterhood episode. What’s your take on sisterhood? Comment down below and click the link in our bio for the full episode!

Hey sis! Check out this playback from S1 where we discussed post-secondary education and if the original investment actually paid off💰. Are you working in the field you originally went to school for? If not, tell us down below what led to the deviation. And if you haven’t listened to this episode already - follow the link in our bio!

Have you listened to our newest episode? We discussed hustle culture and the pressure to not be mediocre at all costs. Are we selling ourselves short by not monetizing all our skills or is it still okay to just have a hobby that you’re great at?🏋🏿‍♀️🎨✍🏾🤷🏾‍♀️ What do you think sis? Share your thoughts below! #speakonitsis #linkinbio #newepisode #hustle #mediocrity #gogetter #contentment

Hey sis! Episode 10 is out now🙌🏾! We’re discussing hustle culture and the fear of mediocrity ESPECIALLY during these times. Are we allowed to be mediocre? Follow the link in our bio to hear the episode & share your thoughts below! #newepisode #speakonitsis #mediocre #hustleculture #blackgirlpodcast

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