Unstuck, Unlimited, Unleashed

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Unstuck, Unlimited, Unleashed UUU is a life coaching podcast dedicated to helping you get unstuck from your problems, unlimited in You can find our PODCAST on the following platforms!

YOUTUBE
https://youtube.com/channel/UCEQH1FIK5lXQXBTSNsQaroA

Spreaker
https://www.spreaker.com/show/unstuck-unlimited-unleashed

Spotify
spotify:show:6cAnDUOZbbSdXlqLKkShUk
https://open.spotify.com/show/6cAnDUOZbbSdXlqLKkShUk?si=CFPt4v_MR4WkslAdkLxWsA

Deezer
https://www.deezer.com/show/1943592

Podcast Addict
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Podchaser
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ITUNES
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CASTBOX
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JIOSAAVN
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We accidentally went live on You Tube instead of this page- eeek! Here's the link https://youtu.be/M37OFYaVW6wWe'd still...
23/03/2021

We accidentally went live on You Tube instead of this page- eeek!

Here's the link https://youtu.be/M37OFYaVW6w

We'd still LOVE to hear from you 🤩

Have a look and share your thoughts!

23/03/2021

Join us at 6pm- laughs and insights and of course coaching chat

23/03/2021

Coming LIVE today 6pm

Join us for chat about coaching, the inevitable laughs and updates for the next podcasts!

22/03/2021

Hope you had a lovely weekend!

Join us live tomorrow at 6pm for a chat and update 🤩🤩

Realistic hope daydreaming...Hopefully you have had a chance now to listen to our new episode on Hope.One of the tools w...
08/03/2021

Realistic hope daydreaming...

Hopefully you have had a chance now to listen to our new episode on Hope.

One of the tools we talked about was visualisation.

The more you are able to visualise the future and the thing you are hoping for, the more you will begin to believe in it's possibility.

Here are some tips
- Envisage yourself in the ideal scenario
- Imagine there were no limitations
- Feel the physical sensations- is there anything you can touch, taste, smell, hear?
- Notice the emotions you feel in that visualisation

Take time to reflect on the visualisation- did anything surprise you? How hopeful do you feel about achieving the goal now?

With this belief and hope in your goal, this is a great time to work out HOW you will tackle any challenges in the pathway to your goal.

Let us know how the tool went for you!

(post by Rash)

Have you listened in yet?!
07/03/2021

Have you listened in yet?!

Listen in today to hear Kelly's story about hope was the thing that drove her to persevere through wanting to quit and h...
05/03/2021

Listen in today to hear Kelly's story about hope was the thing that drove her to persevere through wanting to quit and how hope was a complete revelation to Rash ....

New podcast landing today at midday 🤩

When you think about your future, how much have you pushed and stretched your vision?Yesterday we posted about the need ...
04/03/2021

When you think about your future, how much have you pushed and stretched your vision?

Yesterday we posted about the need for realistic hope.

But how many of us are more cynical about hope in general and stay entrenched in the safe, secure and predictable?

This can be very helpful, particularly if we have a lack of belief or have experienced insecurity before.

However stretching those goals and allowing some more hope to come in means we can live much less fearful lives and really reach our potential.

Have a think about where you lack hope in your own goals and how you can tackle the fears holding you back!

(Post by Rash)

Your first quote from the new podcast! We talk about the importance of realistic hope and that 'you need that feedback o...
03/03/2021

Your first quote from the new podcast!

We talk about the importance of realistic hope and that 'you need that feedback of actual change' in order to maintain hope.

It is important to dream big and have a vision for the future, but it is also important to know that there is some reality in it, some potential outcome for you!

This is what keeps hope alive, the belief that it is absolutely possible! Whoop! 🎉

Now that we have the roadmap out of lockdown for instance, so much more seems possible and there is so much more hope!

What are you hoping for in the easing?

I'm looking forward to hugs and coffee and cake in a coffee shop 🤷🏾‍♀️ 🤣

(Post by Rash)

02/03/2021

New podcast coming this week on HOPE!

I love this! Hope is something that I didn't have much of in myself.I thought that I was just a cynic, not realising tha...
23/02/2021

I love this!

Hope is something that I didn't have much of in myself.

I thought that I was just a cynic, not realising that actually I didn't have that belief of things going well and achieving something I aspired to.

Once I had hope though, I realised it's absence and now I feel there perched in my soul and helping me to look up and out!

More on this in our next podcast on hope!

In the meantime, does this quote relate to your experience of hope?

It's a funny time of year isn't it? When it get warmer and the signs of spring begin, but you're not sure if there's goi...
18/02/2021

It's a funny time of year isn't it?

When it get warmer and the signs of spring begin, but you're not sure if there's going to be another snow storm!

Have you seen any signs of spring? So many birds out at the moment- chattering away!

I'm sure the flowers will be blooming soon.

Perhaps they'll align with some hope of seeing friends and family?!

Fingers crossed and warm wishes to you all!

(post by Rash)

Happy Saturday Folks! It's grey and rainy here today, but that's ok because I have a nice cwtchy jumper on and increased...
06/02/2021

Happy Saturday Folks!

It's grey and rainy here today, but that's ok because I have a nice cwtchy jumper on and increased the heating (slightly- I'm a bit scroogy about it)

Anyway, our next episode is on Hope and I am hopeful of enough snow for my kids to play in tomorrow, and some rainbows and then a beautiful and freer spring!

It has been a really challenging time for hope, because things have changed so much, things we have been hoping for have been postponed, or even cancelled.

But now we know that things are subject to change, maybe we can alter those hopes and make them more about what is in our control, or with more flexible timescales.

What do you think? What are you hoping for in the next 3 months? 6 months? Year?

(post by Rash. Yes- we are the pot at the end of the rainbow 🤣)

Can you believe it's been 21 days since we posted this pic?Did anyone give it a go? It's a tricky one, remembering to do...
03/02/2021

Can you believe it's been 21 days since we posted this pic?

Did anyone give it a go?

It's a tricky one, remembering to do something consistently for 21 days!

Let us know if you did it and how it went.

Or if you thought about it, tell us- what stopped you?

Scarcity and abundance can affect us in so many different areas of our lives- money, self-love, relationships. We talk a...
27/01/2021

Scarcity and abundance can affect us in so many different areas of our lives- money, self-love, relationships.

We talk about this from two quite different places in the podcast.

Where and when in your life have you felt or noticed a scarcity or abundant mindset?

Can you identify what led up to those feelings and what helped you to feel less scarce and more abundant?

We'd love to hear your stories- let us know in the comments below!

(post by Rash)

Hi lovely followers! We hope that you are all doing on in this third week of lockdown, with the various challenges it is...
20/01/2021

Hi lovely followers!

We hope that you are all doing on in this third week of lockdown, with the various challenges it is throwing up for us all?

What top tips do you have for Lockdown number 3?

Ready to train your brain? Let's get abundant! One of the main tools we talked about in the podcast was around 21 days o...
13/01/2021

Ready to train your brain?

Let's get abundant!

One of the main tools we talked about in the podcast was around 21 days of positivity or gratitude.

This works to help re-train your brain so that it spots the positive things that are happening in your everyday life, the things that you can be grateful for.

Here's how:
- for 21 consecutive days (yes consecutive!) write down 3 positives or 3 things you are grateful for ( or a mix of both)
- Each day has to identify something different
- if you miss a day, you have to start again

Let us know if you are beginning this challenge! We'll write a follow up post in a few weeks to see how everyone is getting on

We hope that you have had a chance to enjoy episode 3- Abundance and Scarcity! We talked about a lot of ways to identif...
11/01/2021

We hope that you have had a chance to enjoy episode 3- Abundance and Scarcity!

We talked about a lot of ways to identify where you are at in terms of a scarcity/ abundance mindset.

This is a spectrum so some days we will feel more abundant, and on others we will feel more scarce. The important thing is to have a good awareness of where you are at overall and how it is impacting on your life.

To recap, some of the things that might identify your mindset are where you are generally in the following areas:

- feelings of plenty or feelings of lack
- thinking big or thinking small
- happiness or resentment
- embracing change or avoiding change
- proactive or reactive
- believing in learning and growth or believing there's nothing else to know
- focus on what is working or what isn't working
- seeing others' success as an opportunity for collaboration or competitiveness

These are of course, direct opposites, and you are likely to be somewhere in the middle on some and perhaps directly identify with one end of the mindset spectrum than the other.

Going through these indicators, was there anything that surprised you or made you aware of something new?

In the next few days we'll explore some tools around abundance/ scarcity mindset to help you with any actions you might want to take forward!

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Join us at 6pm- laughs and insights and of course coaching chat

New espisode this Friday- Abundance and scarcity

Workshop coming soon
Workshop coming soon

Be your mate
Be your mate

Sticky Icky limiting beliefs
Sticky Icky limiting beliefs

Unlimit Your Beliefs Challenge day 2 Those Sticky Icky Limiting beliefs

Your goals unleashed
Your goals unleashed

Unlimit your beliefs challenge day 1! Unleash your goals

Tonight! 6pm - Unleash your goals!

Launch QUIZ !!
Launch QUIZ !!

Celebrate the launch of our podcast today! Quiz with fantastic prizes!!

This Friday! UUU Quiz night!
This Friday! UUU Quiz night!

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We are all about U,U,U!

U, U, U is a life-coaching podcast and service focused on helping you get unstuck from your problems, unlimited in your beliefs, and unleashed in your potential. Your two hosts on this journey of change and discovery are Rashpal Panesar Gipson of Act and Solve Coaching and Kelly Sabrina of Ugly Coaching.