Unstuck, Unlimited, Unleashed

23/03/2021

We accidentally went live on You Tube instead of this page- eeek!

Here's the link https://youtu.be/M37OFYaVW6w

We'd still LOVE to hear from you 🤩

Have a look and share your thoughts!

23/03/2021

Join us at 6pm- laughs and insights and of course coaching chat

23/03/2021

Coming LIVE today 6pm

Join us for chat about coaching, the inevitable laughs and updates for the next podcasts!

22/03/2021

Hope you had a lovely weekend!

Join us live tomorrow at 6pm for a chat and update 🤩🤩

08/03/2021

Realistic hope daydreaming...

Hopefully you have had a chance now to listen to our new episode on Hope.

One of the tools we talked about was visualisation.

The more you are able to visualise the future and the thing you are hoping for, the more you will begin to believe in it's possibility.

Here are some tips
- Envisage yourself in the ideal scenario
- Imagine there were no limitations
- Feel the physical sensations- is there anything you can touch, taste, smell, hear?
- Notice the emotions you feel in that visualisation

Take time to reflect on the visualisation- did anything surprise you? How hopeful do you feel about achieving the goal now?

With this belief and hope in your goal, this is a great time to work out HOW you will tackle any challenges in the pathway to your goal.

Let us know how the tool went for you!

(post by Rash)

07/03/2021

Have you listened in yet?!

05/03/2021

Listen in today to hear Kelly's story about hope was the thing that drove her to persevere through wanting to quit and how hope was a complete revelation to Rash ....

New podcast landing today at midday 🤩

04/03/2021

When you think about your future, how much have you pushed and stretched your vision?

Yesterday we posted about the need for realistic hope.

But how many of us are more cynical about hope in general and stay entrenched in the safe, secure and predictable?

This can be very helpful, particularly if we have a lack of belief or have experienced insecurity before.

However stretching those goals and allowing some more hope to come in means we can live much less fearful lives and really reach our potential.

Have a think about where you lack hope in your own goals and how you can tackle the fears holding you back!

(Post by Rash)

03/03/2021

Your first quote from the new podcast!

We talk about the importance of realistic hope and that 'you need that feedback of actual change' in order to maintain hope.

It is important to dream big and have a vision for the future, but it is also important to know that there is some reality in it, some potential outcome for you!

This is what keeps hope alive, the belief that it is absolutely possible! Whoop! 🎉

Now that we have the roadmap out of lockdown for instance, so much more seems possible and there is so much more hope!

What are you hoping for in the easing?

I'm looking forward to hugs and coffee and cake in a coffee shop 🤷🏾‍♀️ 🤣

(Post by Rash)

02/03/2021

New podcast coming this week on HOPE!

23/02/2021

I love this!

Hope is something that I didn't have much of in myself.

I thought that I was just a cynic, not realising that actually I didn't have that belief of things going well and achieving something I aspired to.

Once I had hope though, I realised it's absence and now I feel there perched in my soul and helping me to look up and out!

More on this in our next podcast on hope!

In the meantime, does this quote relate to your experience of hope?

18/02/2021

It's a funny time of year isn't it?

When it get warmer and the signs of spring begin, but you're not sure if there's going to be another snow storm!

Have you seen any signs of spring? So many birds out at the moment- chattering away!

I'm sure the flowers will be blooming soon.

Perhaps they'll align with some hope of seeing friends and family?!

Fingers crossed and warm wishes to you all!

(post by Rash)

06/02/2021

Happy Saturday Folks!

It's grey and rainy here today, but that's ok because I have a nice cwtchy jumper on and increased the heating (slightly- I'm a bit scroogy about it)

Anyway, our next episode is on Hope and I am hopeful of enough snow for my kids to play in tomorrow, and some rainbows and then a beautiful and freer spring!

It has been a really challenging time for hope, because things have changed so much, things we have been hoping for have been postponed, or even cancelled.

But now we know that things are subject to change, maybe we can alter those hopes and make them more about what is in our control, or with more flexible timescales.

What do you think? What are you hoping for in the next 3 months? 6 months? Year?

(post by Rash. Yes- we are the pot at the end of the rainbow 🤣)

03/02/2021

Can you believe it's been 21 days since we posted this pic?

Did anyone give it a go?

It's a tricky one, remembering to do something consistently for 21 days!

Let us know if you did it and how it went.

Or if you thought about it, tell us- what stopped you?

27/01/2021

Scarcity and abundance can affect us in so many different areas of our lives- money, self-love, relationships.

We talk about this from two quite different places in the podcast.

Where and when in your life have you felt or noticed a scarcity or abundant mindset?

Can you identify what led up to those feelings and what helped you to feel less scarce and more abundant?

We'd love to hear your stories- let us know in the comments below!

(post by Rash)

20/01/2021

Hi lovely followers!

We hope that you are all doing on in this third week of lockdown, with the various challenges it is throwing up for us all?

What top tips do you have for Lockdown number 3?

13/01/2021

Ready to train your brain?

Let's get abundant!

One of the main tools we talked about in the podcast was around 21 days of positivity or gratitude.

This works to help re-train your brain so that it spots the positive things that are happening in your everyday life, the things that you can be grateful for.

Here's how:
- for 21 consecutive days (yes consecutive!) write down 3 positives or 3 things you are grateful for ( or a mix of both)
- Each day has to identify something different
- if you miss a day, you have to start again

Let us know if you are beginning this challenge! We'll write a follow up post in a few weeks to see how everyone is getting on

11/01/2021

We hope that you have had a chance to enjoy episode 3- Abundance and Scarcity!

We talked about a lot of ways to identify where you are at in terms of a scarcity/ abundance mindset.

This is a spectrum so some days we will feel more abundant, and on others we will feel more scarce. The important thing is to have a good awareness of where you are at overall and how it is impacting on your life.

To recap, some of the things that might identify your mindset are where you are generally in the following areas:

- feelings of plenty or feelings of lack
- thinking big or thinking small
- happiness or resentment
- embracing change or avoiding change
- proactive or reactive
- believing in learning and growth or believing there's nothing else to know
- focus on what is working or what isn't working
- seeing others' success as an opportunity for collaboration or competitiveness

These are of course, direct opposites, and you are likely to be somewhere in the middle on some and perhaps directly identify with one end of the mindset spectrum than the other.

Going through these indicators, was there anything that surprised you or made you aware of something new?

In the next few days we'll explore some tools around abundance/ scarcity mindset to help you with any actions you might want to take forward!

08/01/2021

It's HERE!!! 🥳

So pleased and proud and (something else beginning with p?) pumped to announce that Episode 3, *Abundance and Scarcity* is out NOW!

You can find us on all the podcast apps and on You Tube.

All the links are in the About section on our page, or just search for Unstuck, Unlimited, Unleashed!

Please listen, like and subscribe!

Whooop- feeeeling abuuuunndddaaaannntttt!

(post by Rash)

07/01/2021

Let's talk toilet roll...

How does
abundance= 1 toilet roll and
scarcity= loads of toilet rolls??

If you have a abundance mindset you'll believe that there's enough bog roll to go round. Having a toilet roll is enough.

If you have a scarcity mindset you'll believe that there is not enough bog roll for all of us. There is never enough toilet roll.

What's your bog roll situation?

(Post by Rash)

06/01/2021

New espisode this Friday- Abundance and scarcity

05/01/2021

Coming this Friday...

Rash and Kelly talk about their experiences of abundance...

Here's some definitions from Steven Covey (7 Habits of Highly Successful People).

Have you come across these concepts before?

What do they mean to you?

02/01/2021

Happy New Year!

We hope that your Christmas and New Year were as enjoyable as they could be in the circumstances!!

Let's begin this year with something from Oprah!

Does this resonate with you?

Our minds are a powerful force. When we give them a particular focus, it can really change our outlook on a lot of things.

Have you experienced this before or disagree?

Let us know - we'd love to hear from you!!

(post by Rash)

17/12/2020

Firstly THANK YOU for coming with us on a journey through Limiting Beliefs over the past few weeks!

13/12/2020

Feeling stuck with negative unhelpful thoughts?

Would you like some life changing tools to tackle those sticky icky limiting beliefs and unleash your potential?

Enrol on the Unlimit your Beliefs workshop at the introductory price of £10!

It runs on Wednesday 16th December at 12.15pm

You’ll get:
- One hour of tools to change the beliefs that hold you back.
- a chance to ask questions
- a work book to refer to and take notes

Unleash your potential and register by sending us a direct message now 🤩

13/12/2020

13/12/2020

***Limiting Beliefs Workshop***

If you have listened to Episode 2 on Limiting Beliefs you might now be recognising limiting beliefs in your own life, and wondering how you can work on them yourself... If this is the case, we have big news!

We will be running an online workshop on Limiting Beliefs on December 16th!

This will be a great opportunity to;
- Learn more about limiting beliefs
- Get support with facing your own limiting beliefs
- Be guided through some tools to use on your own limiting beliefs
- Get support with tools you are interested in trying
- Ask any questions you have on the subject to both of us in real time
- OR message in some questions and have them answered in the workshop, anonymously

10/12/2020

Today was day 3 of the Unlimit your Beliefs Challenge

For the final task of this week, you become your best mate!

Many of the limiting beliefs we hold are our truth and it can be very hard to see them as anything other than this.

So a great way to really see them for that they are is to look at them through another lens.

Looking at the belief you identified from yesterdays challenge, a limiting belief that feels most manageable, imagine that you have told your friend about it in a text message.

Now write, type or voice note yourself back as if you have received that message from one of your friends.

What would you say to your best mate?

Really try to imagine that it is them expressing this belief to you, how would you help them?

Now that you have this recorded, refer back to it regularly in order to really start tackling those limiting beliefs with a new, more supportive script.

If you want to dig down more and really get into tackling those beliefs, tune in on Sunday for exciting details of next weeks workshop!!

10/12/2020

09/12/2020

Day 2 of the Unlimit your Beliefs challenge!

Todays action is to use the activity from yesterday where you specified how you you would know that you reached your goal.

For each of your three main areas, notice any resistance, any barriers and challenges in your own thoughts and beliefs.

What are you telling yourself about reaching those goals?

After this exploration identify:

- 3 limiting beliefs

- Of the 3, identify one that feels manageable and with least resistance which you can begin to tackle tomorrow!