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πšπšŽπš’πšœ πš–πš’πš πšπš›πš’πšœπšŒπš‘πšŽπš— π™ΆπšŽπš–πšžΜˆπšœπšŽ- halbe Tasse Reis gekocht - halbe Paprika - 1 Karotte - 1 Thunfischdose Natural- 1 TeelΓΆffel K...
17/07/2022

πšπšŽπš’πšœ πš–πš’πš πšπš›πš’πšœπšŒπš‘πšŽπš— π™ΆπšŽπš–πšžΜˆπšœπšŽ
- halbe Tasse Reis gekocht
- halbe Paprika
- 1 Karotte
- 1 Thunfischdose Natural
- 1 TeelΓΆffel KΓΌrbiskernΓΆl
- KrΓ€utergewΓΌrz (Just Spices)
- Gartenpetersilie

β˜€οΈπŸ₯°π‘ π‘œπ‘’𝑙 𝑓𝑒𝑙𝑙 π‘œπ‘“ π‘ π‘’π‘›π‘ β„Žπ‘–π‘›π‘’
09/07/2022

β˜€οΈπŸ₯°
π‘ π‘œπ‘’π‘™ 𝑓𝑒𝑙𝑙 π‘œπ‘“ π‘ π‘’π‘›π‘ β„Žπ‘–π‘›π‘’

08/07/2022

πšƒπš‘πšžπš—πšπš’πšœπšŒπš‘πšœπšŠπš•πšŠπšπŸ₯—

- πš‚πšŠπš•πšŠπš πšπšŽπš’πš—πšŽπš› πš†πšŠπš‘πš•
- 𝟷 πšƒπš˜πš–πšŠπšπšŽ
- 𝟷 π™ΊπšŠπš›πš˜πšπšπšŽ
- 𝟸 π™²πš‘πšŠπš–πš™πš’πš˜πš—
- πšƒπš‘πšžπš—πšπš’πšœπšŒπš‘ πš˜πš‘πš—πšŽ π™ΎΜˆπš•
- 𝟻 πš”πš•. πš‚πšπšžΜˆπšŒπš”πšŽ π™»πšŠπšžπšŒπš‘
- πš‘πšŠπš•πš‹πšŽ π™³πš˜πšœπšŽ π™ΌπšŠπš’πšœ
- πš”πš•. π™»πš˜ΜˆπšπšπšŽπš• π™ΊπšžΜˆπš›πš‹πš’πšœπš”πšŽπš›πš—πš˜Μˆπš•
- π™±πšŠπš•πšœπšŠπš–πš’πšŒπš˜
- π™±πšŠπš•πšœπšŠπš–πš’πšŒπš˜ π™³πš›πšŽπšœπšœπš’πš—πš π™Όπš’πš‘
(πš“πšžπšœπš πšœπš™πš’πšŒπšŽπšœ)
- πš‚πšŒπš‘πš—πš’πšπšπš•πšŠπšžπšŒπš‘ πš”πš•. πšπšŽπšœπšŒπš‘πš—πš’πšπšπšŽπš—

#πš›πšŽπšŒπš’πš™πšŽ #πšœπšŽπš•πšπš–πšŠπšπšŽ #πšπšžπš—πšŠπšœπšŠπš•πšŠπš #𝚝𝚊𝚜𝚝𝚒 #πšŽπš’πš—πšπšŠπšŒπš‘πš£πšžπš–πš—πšŠπšŒπš‘πš–πšŠπšŒπš‘πšŽπš— #πš•πšŽπšŒπš”πšŽπš› #πšπšŽπš–πšžΜˆπšœπšŽ #πš‘πšŽπšŠπš•πšπš‘πš’ #πšπš˜πš•πš•πš˜πš πš–πšŽ

08/07/2022

πšπšžπš—πšŠ πšœπšŠπš•πšŠπš πŸ₯—

- πš‚πšŠπš•πšŠπš πšπšŽπš’πš—πšŽπš› πš†πšŠπš‘πš•
- 𝟷 πšƒπš˜πš–πšŠπšπšŽ
- 𝟷 π™ΊπšŠπš›πš˜πšπšπšŽ
- 𝟸 π™²πš‘πšŠπš–πš™πš’πš˜πš—
- πšƒπš‘πšžπš—πšπš’πšœπšŒπš‘ πš˜πš‘πš—πšŽ π™ΎΜˆπš•
- 𝟻 πš”πš•. πš‚πšπšžΜˆπšŒπš”πšŽ π™»πšŠπšžπšŒπš‘
- πš‘πšŠπš•πš‹πšŽ π™³πš˜πšœπšŽ π™ΌπšŠπš’πšœ
- πš”πš•. π™»πš˜ΜˆπšπšπšŽπš• π™ΊπšžΜˆπš›πš‹πš’πšœπš”πšŽπš›πš—πš˜Μˆπš•
- π™±πšŠπš•πšœπšŠπš–πš’πšŒπš˜
- π™±πšŠπš•πšœπšŠπš–πš’πšŒπš˜ π™³πš›πšŽπšœπšœπš’πš—πš π™Όπš’πš‘
(πš“πšžπšœπš πšœπš™πš’πšŒπšŽπšœ)
- πš‚πšŒπš‘πš—πš’πšπšπš•πšŠπšžπšŒπš‘ πš”πš•. πšπšŽπšœπšŒπš‘πš—πš’πšπšπšŽπš—

28/06/2022

πŸ’ͺ🏻 οΌ°οΌ₯οΌ²οΌ¦οΌ―οΌ²οΌ­ πŸ’ͺ🏻

πŸ’œ25g pflanzenbasiertes Protein
πŸ’œVit. D-KnochenunterstΓΌtzung
πŸ’œVit. B5-LeistungsfΓ€higkeit
πŸ’œVit. B1-Energiestoffwechsel
πŸ’œnur 143 kcal (2cups)
πŸ’œsommerlich-fruchtig

πŸ‡³πŸ‡±πŸŒ€amazing views in Amsterdam
22/06/2022

πŸ‡³πŸ‡±πŸŒ€
amazing views in Amsterdam

❀️🌹iΚˆβ€™Κ‚ Ι³oʈ ΚΚ‹Κ‚Κˆ oΙ³e β±ͺiʂʂ…It means appreciation, happiness, honesty, love and passion.
15/06/2022

❀️🌹
iΚˆβ€™Κ‚ Ι³oʈ ΚΚ‹Κ‚Κˆ oΙ³e β±ͺiʂʂ…

It means appreciation, happiness, honesty, love and passion.

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πšƒπš‘πšžπš—πšπš’πšœπšŒπš‘πšœπšŠπš•πšŠπšπŸ₯— - πš‚πšŠπš•πšŠπš πšπšŽπš’πš—πšŽπš› πš†πšŠπš‘πš• - 𝟷 πšƒπš˜πš–πšŠπšπšŽ - 𝟷 π™ΊπšŠπš›πš˜πšπšπšŽ - 𝟸 π™²πš‘πšŠπš–πš™πš’πš˜πš— - πšƒπš‘πšžπš—πšπš’πšœπšŒπš‘ πš˜πš‘πš—πšŽ π™ΎΜˆπš• - 𝟻 πš”πš•. πš‚πšπšžΜˆπšŒπš”πšŽ π™»πšŠπšžπšŒπš‘ - πš‘πšŠπš•πš‹πšŽ π™³πš˜πšœπšŽ π™ΌπšŠπš’πšœ - πš”πš•. π™»πš˜ΜˆπšπšπšŽπš• π™ΊπšžΜˆπš›πš‹πš’πšœπš”πšŽπš›πš—πš˜Μˆπš• - π™±πšŠπš•πšœπšŠπš–πš’πšŒπš˜ - π™±πšŠπš•πšœπšŠπš–πš’πšŒπš˜ π™³πš›πšŽπšœπšœπš’πš—πš π™Όπš’πš‘ (πš“πšžπšœπš πšœπš™πš’πšŒπšŽπšœ) - πš‚πšŒπš‘πš—πš’πšπšπš•πšŠπšžπšŒπš‘ πš”πš•. πšπšŽπšœπšŒπš‘πš—πš’πšπšπšŽπš— #πš›πšŽπšŒπš’πš™πšŽ #πšœπšŽπš•πšπš–πšŠπšπšŽ #πšπšžπš—πšŠπšœπšŠπš•πšŠπš #𝚝𝚊𝚜𝚝𝚒 #πšŽπš’πš—πšπšŠπšŒπš‘πš£πšžπš–πš—πšŠπšŒπš‘πš–πšŠπšŒπš‘πšŽπš— #πš•πšŽπšŒπš”πšŽπš› #πšπšŽπš–πšžΜˆπšœπšŽ #πš‘πšŽπšŠπš•πšπš‘πš’ #πšπš˜πš•πš•πš˜πš πš–πšŽ

πšπšžπš—πšŠ πšœπšŠπš•πšŠπš πŸ₯— - πš‚πšŠπš•πšŠπš πšπšŽπš’πš—πšŽπš› πš†πšŠπš‘πš• - 𝟷 πšƒπš˜πš–πšŠπšπšŽ - 𝟷 π™ΊπšŠπš›πš˜πšπšπšŽ - 𝟸 π™²πš‘πšŠπš–πš™πš’πš˜πš— - πšƒπš‘πšžπš—πšπš’πšœπšŒπš‘ πš˜πš‘πš—πšŽ π™ΎΜˆπš• - 𝟻 πš”πš•. πš‚πšπšžΜˆπšŒπš”πšŽ π™»πšŠπšžπšŒπš‘ - πš‘πšŠπš•πš‹πšŽ π™³πš˜πšœπšŽ π™ΌπšŠπš’πšœ - πš”πš•. π™»πš˜ΜˆπšπšπšŽπš• π™ΊπšžΜˆπš›πš‹πš’πšœπš”πšŽπš›πš—πš˜Μˆπš• - π™±πšŠπš•πšœπšŠπš–πš’πšŒπš˜ - π™±πšŠπš•πšœπšŠπš–πš’πšŒπš˜ π™³πš›πšŽπšœπšœπš’πš—πš π™Όπš’πš‘ (πš“πšžπšœπš πšœπš™πš’πšŒπšŽπšœ) - πš‚πšŒπš‘πš—πš’πšπšπš•πšŠπšžπšŒπš‘ πš”πš•. πšπšŽπšœπšŒπš‘πš—πš’πšπšπšŽπš—

πŸ’ͺ🏻 οΌ°οΌ₯οΌ²οΌ¦οΌ―οΌ²οΌ­ πŸ’ͺ🏻 πŸ’œ25g pflanzenbasiertes Protein πŸ’œVit. D-KnochenunterstΓΌtzung πŸ’œVit. B5-LeistungsfΓ€higkeit πŸ’œVit. B1-Energiestoffwechsel πŸ’œnur 143 kcal (2cups) πŸ’œsommerlich-fruchtig #summer #happy #tasty #energy #energiestoffwechsel #fruchtig #143kcal #burn #proteins #muscles #vitamins #lecker #shake #nutrition

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