BODY OF AN ATHLETE
25/09/2023
Channel link: https://youtube.com/?si=nyx28yLDYwM56ktF
🚨🚨OLD SCHOOL BODYBUILDING CLASSICS🚨🚨
Steve Reeves, a renowned figure in the world of fitness held a strong belief that most individuals tend to overexert themselves in their workout routines.
Here are his 10 rules for muscle building and fat loss.
Rule #1: Limit Your Training to Three Times Weekly
Rule #2: Avoid the Common Pitfall of Cheating During Exercises
Rule #3: Always Have a Workout Goal to Stay Motivated
Rule #4: Prioritize Leg Exercises Towards the End of Your Workout
Rule #5: Pair Opposing Muscle Groups for Balanced Workouts
Rule #6: Customize Sets, Reps, and Breaks Based on Your Goals
Rule #7: Power Of Deep Breathing
Rule #8: Balancing Flexibility and Safety
Rule #9: Power Walking for Aerobic and Mental Health
Rule #10: Balanced Nutrition the Steve Reeves Way
