Each Night

15/02/2024

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, reviews the Nest Bedding Easy Breather Pillow and gives his thoughts and expert insights on how this pillow performs.

The Nest Bedding Easy Breather Pillow is an adjustable memory foam pillow that can be tailored to any sleeping position. Is the Easy Breather Pillow the best memory foam pillow out there? Stay tuned as Dr. Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

12/02/2024

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, reviews the Nest Bedding Easy Breather Side Sleeper Pillow and gives his thoughts and expert insights on how this pillow performs.

The Nest Bedding Easy Breather Side Sleeper Pillow is a memory foam pillow specifically designed for side sleepers. Is the Easy Breather Side Sleeper Pillow the best pillow for side sleepers out there? Stay tuned as Dr. Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

12/02/2024

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, tests the Bear Adjustable Pillow and gives his thoughts and expert insights on how this pillow performs.

The Bear Adjustable Pillow contains shredded memory foam that can be removed to adjust the pillow's loft. Is the Bear Adjustable Pillow the best customizable pillow out there? Stay tuned as Dr. Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

12/02/2024

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, tests the Helix Down and Feather Pillow and gives his thoughts and expert insights on how this pillow performs.

The Helix Sleep Down and Feather Pillow is down and feather pillow with a white, breathable cotton cover. Is the Helix Down and Feather Pillow the best down pillow out there? Stay tuned as Dr. Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

12/02/2024

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, tests the Birch Organic Pillow and gives his thoughts and expert insights on how this pillow performs.

The Birch Organic Pillow is a high quality, organic pillow with an organic cotton cover and shredded latex filling. Is the Birch Organic Pillow the best organic pillow out there? Stay tuned as Dr. Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

12/02/2024

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, reviews the Layla Sleep Kapok Pillow and gives his thoughts and expert insights on how this pillow performs.

The Layla Kapok Pillow is filled with a shredded memory foam blend and natural Kapok Fibers. Is the Layla Kapok Pillow the best memory foam pillow out there? Stay tuned as Dr. Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

11/01/2024

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, tests the Nest Bedding Easy Breather Jr. Pillow and gives his thoughts and expert insights on how this pillow performs.

The Nest Bedding Easy Breather Jr. Pillow is a compact sized customizable pillow filled with shredded memory foam. Is the Nest Bedding Easy Breather Jr. Pillow the best kids pillow out there? Stay tuned as Dr. Jordan Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

11/01/2024

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, tests the Side Sleeper Ice Cube by Pillow Cube and gives his thoughts and expert insights on how this pillow performs.

The Ice Cube by Pillow Cube is a unique, cube-shaped pillow made with a frozen fibers cooling cover. Is the Ice Cube the best side sleeper pillow out there? Stay tuned as Dr. Jordan Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴



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11/01/2024

Dr. Nilong Vyas, board-certified pediatrician and member of EachNight's Expert Review Board, tests the Amerisleep Comfort Classic Pillow and gives her thoughts and expert insights on how this pillow performs. The Amerisleep Comfort Classic Pillow is a lightweight memory foam pillow with a 6 inch loft. Is the Amerisleep Comfort Classic Pillow the best memory foam pillow out there? Stay tuned as Dr. Vyas Sleepless In NOLA gives her unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

10/01/2024

Dr. Jennifer Miller, physical therapist and member of EachNight's Expert Review Board, tests the Low Loft version of the Amerisleep Dual Comfort Pillow and gives her thoughts and expert insights on how this pillow performs.

The Low Loft version of the Amerisleep Dual Comfort Pillow is 5 inches in height and comes with a soft side (comfort) and a firm side (support) which caters to different sleeper preferences. Is the Amerisleep Dual Comfort Pillow the best dual sided pillow? Stay tuned as Dr. Miller gives her unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

10/01/2024

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, tests the Vaya Pillow and gives his thoughts and expert insights on how this pillow performs. The Vaya Pillow is a copper-infused memory foam pillow with a machine washable zip-off cover. Is the Vaya Pillow the best luxury pillow out there? Stay tuned as Dr. Jordan Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

10/01/2024

Dr. Nilong Vyas, board-certified pediatrician and member of EachNight's Expert Review Board, tests the Amerisleep Flex Pillow and gives her thoughts and expert insights on how this pillow performs. The Amerisleep Flex Pillow is a customizable pillow filled with shredded MicroFlex Cushions allowing you to adjust the loft to your exact liking. Is the Amerisleep Flex Pillow the best customizable pillow out there? Stay tuned as Dr. Vyas gives her unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

28/12/2023

Dr. Jennifer Miller, physical therapist and member of eachnight’s Expert Review Board, tests the Zoma Pillow and gives her thoughts and expert insights on how this pillow performs.

The Zoma Pillow is a customizable pillow filled with shredded MicroCushions™ allowing you to adjust the loft to your exact liking. Is the Zoma Pillow the best pillow for athletes out there? Stay tuned as Dr. Miller gives her unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

19/12/2023

Dr. Jordan Burns, author of "Supercharge Your Sleep" and member of EachNight's Expert Review Board, tests the Mid Loft version of the Amerisleep Dual Comfort Pillow and gives his thoughts and expert insights on how this pillow performs.

The Mid Loft version of the Amerisleep Dual Comfort Pillow is 6 inches in height and has a soft side (comfort) and a firm side (support) which caters to different sleeper preferences. Is the Amerisleep Dual Comfort Pillow the best pillow for side sleepers? Stay tuned as Dr. Burns, a spine health and sleep expert, gives his unbiased findings.

Come join us over at 💤 for more sleep tips from experts, product reviews, and content for nurturing nights 😴

01/02/2021

Memory foam and pillow tops are both conforming and pressure relieving; however, they are constructed very differently. Memory foam beds typically contain layers of polyurethane and memory foam, while innerspring beds with a pillow top have coil support systems and cotton, polyester, memory foam, or latex comfort layers.

Memory foam beds and innerspring mattresses with pillow tops have different strengths and drawbacks—one may meet your sleep needs better than the other.

In this article, we will discuss memory foam and pillow-top mattresses, their materials, and how they compare to each other.

https://eachnight.com/mattress-comparison/memory-foam-vs-pillow-top/

Pillow top mattresses aren't as popular as they used to be. In our pillow top vs. memory foam mattress comparison, we discuss the pros and cons of these beds.

31/01/2021

In our list of healthy late-night snacks, we discuss our 10 favorite, easy-to-grab middle-of-the-night bites and talk about what makes certain snacks better for you than others.

https://eachnight.com/sleep/healthy-late-night-snacks/

You shouldn't go to bed hungry, but you also shouldn't fill up right before sleep. Our post runs through the best healthy late night snacks.

29/01/2021

A buzzing alarm clock is usually the last thing you want to wake up to in the mornings. Rising to the challenge to wake up rather than battle the snooze button over and over can be a daunting task. This can be especially true for those who wouldn’t dare refer to themselves as morning people.

https://eachnight.com/sleep/how-to-wake-up-easier/

Do you struggle to get out of bed when your alarm starts ringing? Our guide can help you wake up better and make mornings easier.

26/01/2021

About 150 million American adults drink coffee, with the average person consuming 3 cups of coffee every day. Coffee is a common caffeine source, but how much caffeine is in one cup of coffee? Our article examines factors that determine caffeine content, and we also share how much caffeine the most well-known coffee drinks contain.

https://eachnight.com/sleep/how-much-caffeine-is-in-a-cup-of-coffee/

Most people drink 3 cups of coffee a day; however, not everybody is aware of how much caffeine they consume. So, how much caffeine is in a cup of coffee?

24/01/2021

While we dream every night, when we’re sick, our dreams can be particularly vivid or frightening. The intense dreams we experience during an episode of high body temperature are called fever dreams. Sometimes these dreams are just abnormally dramatic and memorable, but for some people, they can be really upsetting.

So what exactly is a fever dream? When do we get them? Why do we have them? In this article, we’ll answer these questions and give you some info on what to do if you’re experiencing disturbing dreams every time you catch the sniffles.

https://eachnight.com/sleep/fever-dream/

Fever dreams are unpleasant and can impede sleep when your body needs it most. We review everything you need to know about fever dreams.

22/01/2021

Most people know we need to sleep around eight hours a night to maintain good mental and physical health. But did you know there are different types of sleep? Or we all cycle through them multiple times throughout the night? One of the most important portions of the sleep cycle is called REM sleep. REM stands for Rapid Eye Movement, and it’s both the deepest and most active stage of sleep. REM is essential if you want to reap the full benefits of sleep and feel rested after a night in bed.

In our post, we’ll go over what REM sleep is, why it’s important, and what happens to your body and brain when you don’t get enough of it.

https://eachnight.com/sleep/what-does-rem-stand-for/

Sleep occurs in stages, NREM and REM, and you need to complete all stages of sleep to wake up feeling refreshed. So what does REM stand for?

19/01/2021

In this article, we discuss the sleep-inducing qualities of milk and if the temperature of this beverage matters. In addition, we also take a look at other popular beverages you can drink before bed to promote better sleep.

https://eachnight.com/sleep/warm-milk-to-sleep/

It's long-thought that milk can improve sleep. But it is true? In our post, we answer the question, "Will drinking warm milk make you go to sleep?"

16/01/2021

Lots of people have a TV in their bedroom. In fact, 64 percent of US households keep a TV in this part of the house. But is this a good idea? Watching TV in bed may be a convenient and comfortable way to unwind after a long day, but there are a lot of drawbacks that can make some short-term relaxation really not worth it.

https://eachnight.com/sleep/tv-in-bedroom/

A lot of people sleep with the TV in their bedroom, but sleeping with a TV in the bedroom can do more harm than good. Our post explains why.

14/01/2021

Sleep does more than help you recover when you’re sick—sleep reduces your chances of getting infected by supporting your immune system. It’s not a guaranteed protection against the coronavirus, but getting a full night’s rest will keep you healthier than losing an hour or two of sleep every night.

https://eachnight.com/sleep/combat-the-coronavirus/

With panic over the coronavirus growing, we all want to know how to stay safe. Beyond washing your hands, you can also use sleep to combat the coronavirus.

09/01/2021

When people struggle to sleep at night, they often turn to medication that they hope will help. However, there are a variety of fruits and vegetables full of sleep-improving minerals such as potassium, magnesium, and calcium. Munching on fruits and veggies helps sleepers curb late-night craving without feeling guilty or worrying about sleep interruptions.

In this article, we’ll look at some of the best fruits and vegetables to help you fall and stay asleep each night.

https://eachnight.com/sleep/best-fruits-and-vegetables-for-sleep/

Wanting to change up your diet to improve sleep at night? Our post reviews the best fruits and vegetables for sleep to help you get deeper sleep.

07/01/2021

Coffee is one of the most widely consumed stimulants in the world, next to herbal teas. People turn to the drink for increased alertness, energy, and focus. However, in some cases, it can have the opposite effect and make you feel tired instead.

https://eachnight.com/sleep/coffee-makes-me-sleepy/

Does coffee ever cause you to feel more tired than energized? If so, you're not alone. In our post, we talk about five reasons coffee makes you sleepy.

01/12/2020

Do you feel like it's "hit or miss" when you try to take a nap? You either wake up feeling 100% refreshed, or even more tired than before.

In this article, we explain the different lengths of naps and the benefits and drawbacks of each, plus tips for enjoying a good, quality nap. https://eachnight.com/sleep/best-nap-length/

Many adults take a midday nap to increase their daily performance. However, it can be difficult to know what the best nap length is. What's too long or short?

01/12/2020

Throughout your day, you burn calories, no matter how active you are. So wouldn't it make sense that you would burn calories even as you sleep? You do!

But how many calories are we talking? To determine the number of calories you burn while sleeping, there are a few steps. Read the whole blog here: https://eachnight.com/sleep/how-many-calories-do-you-burn-sleeping/

Exactly how many calories do you burn sleeping? Well, that depends on your sleeping habits and basal metabolic rate. Read our guide to learn more.