Elevate A Wellness Co

28/02/2024

It's been a long journey but finally made it there .thanks to my husband Rossi Birmingham😍💋 for always being there for me to help me through and to my sponsor Becky Zigmund ur amazing 😍 for helping to get me out of my comfort zone my daughter Dominique Katherine for never giving up on me.i love u guys.
Today we celebrate 1 yr clean and sober !
Here's to many more...

04/02/2024

The fastest way to manifest a new life is by applying these 3 simple principles.
Raise Awareness on what you want
Set your intention with your attention to your part. Translation Accountability
The final step take Action!!!
Rinse, Refine, Repeat
Journaling to the right prompts is an excellent way to get started.

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25/01/2024

What grounds you to purpose!? Where do you find your strength to carry on!? How great is your resolve!? The path to success starts in the landscape of your mind!!!

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25/01/2024

If you want to learn more about mindful eating or mindfulness in general like and leave a comment. Diet is important whether your training for a new physique, marathon, or just a healthier lifestyle. Mindful eating will help you get the success you are looking for. If your ready to have lasting change in your life and serious about putting the effort dm me. I’m a professional Wellness Coach and Substance Abuse Counselor. I specialize in tailoring wellness plans that revolve around seamless mindfulness practices.

25/01/2024

Diet is important whether you’re training for a new physique, marathon, or just a healthier lifestyle. Mindful eating will help you get the success you are looking for. If you want to know more about mindful eating or just mindfulness in general like and leave a comment. If you are serious about having lasting change in your life dm me. Im a professional Wellness Coach and Substance Abuse Counselor.

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22/01/2024

People suck…

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22/01/2024

I said I would never. I guess this too is one of my yets.

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20/01/2024

Day in the life…

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18/01/2024

Stuck in my feelings...

17/01/2024

What's it worth? My peace or my pride when the purchase price for a new life is pain...