Elevate A Wellness Co

28/02/2024

It's been a long journey but finally made it there .thanks to my husband Rossi Birmingham😍💋 for always being there for me to help me through and to my sponsor Becky Zigmund ur amazing 😍 for helping to get me out of my comfort zone my daughter Dominique Katherine for never giving up on me.i love u guys.
Today we celebrate 1 yr clean and sober !
Here's to many more...

04/02/2024

The fastest way to manifest a new life is by applying these 3 simple principles.
Raise Awareness on what you want
Set your intention with your attention to your part. Translation Accountability
The final step take Action!!!
Rinse, Refine, Repeat
Journaling to the right prompts is an excellent way to get started.

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25/01/2024

What grounds you to purpose!? Where do you find your strength to carry on!? How great is your resolve!? The path to success starts in the landscape of your mind!!!

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25/01/2024

If you want to learn more about mindful eating or mindfulness in general like and leave a comment. Diet is important whether your training for a new physique, marathon, or just a healthier lifestyle. Mindful eating will help you get the success you are looking for. If your ready to have lasting change in your life and serious about putting the effort dm me. I’m a professional Wellness Coach and Substance Abuse Counselor. I specialize in tailoring wellness plans that revolve around seamless mindfulness practices.

25/01/2024

Diet is important whether you’re training for a new physique, marathon, or just a healthier lifestyle. Mindful eating will help you get the success you are looking for. If you want to know more about mindful eating or just mindfulness in general like and leave a comment. If you are serious about having lasting change in your life dm me. Im a professional Wellness Coach and Substance Abuse Counselor.

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22/01/2024

People suck…

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22/01/2024

I said I would never. I guess this too is one of my yets.

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20/01/2024

Day in the life…

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18/01/2024

Stuck in my feelings...

17/01/2024

What's it worth? My peace or my pride when the purchase price for a new life is pain...

02/10/2023

Feed back creates loops…

Karma or cause and effect? It's a debate I don't think many pay any attention to. Karma is cause and effect manifest. It's where energy released is then return to the user.
The best way to put this is a feedback loop. Not surprisingly there is evidence of this everywhere in nature. Right down to the cellular level you can see this cosmic law in effect.
You learn about it in biology class… The ever present ATP cycle. Cells use energy to reproduce energy. Energy that goes out comes back to the user, but tenfold. For every 1 measure released multiple are returned/ created.
Now let's say this same law was imposed on the spiritual, mental, emotional energy we release. What would your return be? What happens when we focus only on the negatives? In most cases we act out self fulfilling prophecies we created based on feedback from previous experiences reinforcing our narrative.
The loop happens when we repeat the narrative when exposed to the same information and/ or experience, feedback. Same s**t different toilet scenario for lack of better analogies.
So I again ask you what are you feeding back to your self?. Practice the 3 A's daily and create new loops that enhance your reality.

Elevate your existence…

R. M. Birmingham

23/09/2023

Escape The Narrative

Facts may often lead to feelings but feelings don't always lead to fact. In fact, feelings often lead us down narratives that keep us from reaching new heights. Whether your aim is to be financially free, improve your mood, or achieve a new fitness goal the narrative you choose to follow will have significant influence on the results you receive.

There is a narrator in your head that is constantly bombarding you with its own, that's right not yours, interpretation of the information it receives. Rather than being the objective observer we often become the respondent subject matter.

In truth the idea isn’t so much escaping the narrative but viewing it through a different lens. Even if you do act on impulse, ask yourself one question. What is this trying to protect me from? An example would be you want a new physique but there is that voice that keeps telling you you’ll never hit the mark, or it's too much work, what if other people think I’m fat etc etc…

So what are all these thoughts trying to protect you from?

Perhaps Ridicule…? Maybe Rejection…? Definitely Failure…

Add a splash of shame or remorse and now we’re in full flight or freeze mode. You might not be able to control the narrator but if you put 1% effort in every day you can definitely change the listener.

That’s who YOU are…!!!

The more you challenge your feelings and assess the facts your opportunity for success will increase exponentially!!!

R. M. Birmingham

23/08/2023

Vote for Mylee moo everyone.. ❤️❤️❤️

Mylee is a very sweet girl, she loves tummy time and learning to crawl, shes very vocal she will make noises and little sounds for hours and hours. She absolutely loves new people she lights up the second someone starts talking to her, her father is her favorite person she smiles and laughs everytim...

18/08/2023

Learning to be more positive about my day an life I've decided to put the bat down finally and allow myself to explore who I am.

11/08/2023

Vote for my granddaughter Mylee she is in first place for NH let's keep it that way...

Mylee is a very sweet girl, she loves tummy time and learning to crawl, shes very vocal she will make noises and little sounds for hours and hours. She absolutely loves new people she lights up the second someone starts talking to her, her father is her favorite person she smiles and laughs everytim...

01/08/2023

25/07/2023

If you are reading this thank you. I created this page to explore my creativity, spread hope, and help others battling mental health and substance abuse find healing.
I hope you enjoy and please like, share, and follow😊😊

Best,

R. M. Birmingham

25/07/2023

Good morning

24/07/2023

05/07/2023