Lit AF Podcast

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Lit AF Podcast

Lit AF is a hilarious podcast about personal growth hosted by Sarah Cohan. The show features coaches

08/11/2024

My heart is hurting this week. I’ve tried to write this post three times now and my words are failing me. I wanted to write an inspirational message that reminded you to double down on self care. But it felt trite and unnecessary. Now that I’ve had some sleep and the smallest amount of time to process I just want to say that I’m disappointed. I wanted to see a female person of color in leadership in the White House. I have a huge amount of fear for the bigotry and hate that we’ll endure in for the next four years. And I’m so so incredibly grateful that I have the tools to process whatever emotions come my way as we navigate through this. 2016 stung like a slap in the face for being a woman. 2024 feels different. Like we’re both closer and farther somehow. This is certainly a setback and if I’ve learned anything from my work as a recovering fearful avoidant setbacks are in important part of the process. But they seriously suck when you’re in them. So that’s what I’ve got. Please take care of yourself and drink some extra water. Love, acceptance and connection will always find their way. 💔

31/10/2024

I cried after eating this gluten free churro because I thought I would never eat churros again after quitting gluten. Four years ago I would not have been able to acknowledge my tears let alone display them in public. Acknowledging feelings is a really tough process for dismissive avoidants. It feels so unsafe. Like it has to been done in private if it has to happen at all. But the best part of acknowledging my feelings is that I get to move past them. I cried, it was done. It didn’t linger. If you’re an avoidant reading this please know it’s possible to begin feeling your feelings. It will help create meaningful partnerships in your life. It’s a slow process but it can be done.

17/10/2024

Today’s the day. Join me live at 5pm pst to learn about your attachment style. I’ll cover the four main attachment styles and what they’re like in relationship to each other. Link in bio to register and join. See you then!

14/10/2024

Celebrating Indigenous People’s Day with my Indigenous family. I still find strands of white supremacy and patriarchy clouding my judgement and decision making. But a huge part of raising my son has been questioning the “rules” of the parenting and making it our own. Sadly it means that things like cosleeping and watching tv arent talked about. So I’m posting a photo of us all in bed which is how we have slept every night for the last 2 years.
I celebrate indigenous folks of past, future and present. We have so much to learn from you. And we have so much to repay. You make this world a much more interesting, rich, and connected place to be. 🌎❤️

04/10/2024

Want to know more about your attachment style? Join this free virtual workshop on October 17th at 5pm pst. You’ll learn more about your relationship to boundaries, emotions, and asking for your needs. I’ll also share about how the different attachment styles show up in relationship to each other. Link in bio to join.

26/09/2024

I don’t want to excuse this behavior but it is helpful to understand why they create space so you don’t take it personally. I know it feels personal but it’s their way to protect their heart, avoid vulnerability and conflict, and “process” on their own. Yes, they are the love wolves of the attachment spectrum because they had to be growing up. How do you manage the space that your avoidant needs?

24/09/2024

Announcement time. Hi folks, friends, and family. I have been slowly using this account to grow my relationship and communication coaching practice over the last 5 years. I originally used this personal account because it actually had followers and I was sharing weekly episodes of my podcast, now called Lit AF Relationships. So many of you have sent me words of encouragement over the years that have helped fueled me in this endeavor. Please know I am so grateful for your support. Now I realize I’ve been holding back on this channel because you represent a mix of personal and coaching connections. So, I’m making the official shift. This account will be dedicated to creating secure attachment for a healthy relationship. If you would like to follow along in my personal life, please head on over to There you will see jumpsuits, crocs, croc charms, and many baby photos. If you are not interested in the relationship content I share on this channel now is the time to unfollow or mute. I promise you won’t hurt my feelings. I want to make sure I’m helping the folks that need it and that means showing up fully as a relationship coach in this space. Thank you a million times. This is my personal passion to share this work with the world.

14/05/2024

My heart is open and my head is still swirling from last nights event with I met so many amazing women that were willing to share vulnerably and be open to change. I will forever be grateful for the work you do Kara. And now I get to crack open this book and learn some more about myself. Thank you! Thank you!!!

16/02/2024

Do you struggle with people-pleasing in your dating life? I want to talk to you. I’m doing market research for my biz and I’d love to do a 15-minute interview with you. I will not be pitching you on my program, just asking you a few questions. Send me a dm if you’re interested. Thank you!!!! 🙏

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https://www.sarahcohan.com/about

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