Lit AF Podcast

Home
Lit AF Podcast

Lit AF Podcast Sarah Cohan is a relationship and communication coach.

She helps people end old patterns like people-pleasing and fear of vulnerability to create healthy relationships where they feel supporting and like they're working together on the same team.

08/01/2025

Im hosting a free workshop to help you survive and thrive your recent divorce or breakup on January 16th at noon pst. I’m including all the information and tools I’ve picked up from my own past breakups and coaching people through theirs. I know how painful breakups and divorce can be and this workshop will help you feel more confident and secure in yourself.
Here’s what’s covered:
Step-by-step guide to being your confident and authentic self again.
Deep dive into the different attachment styles and their relationship patterns.
Three pillars to creating healthy relationships that feel supportive.
Register with the link in bio. I hope to see you there.

08/11/2024

My heart is hurting this week. I’ve tried to write this post three times now and my words are failing me. I wanted to write an inspirational message that reminded you to double down on self care. But it felt trite and unnecessary. Now that I’ve had some sleep and the smallest amount of time to process I just want to say that I’m disappointed. I wanted to see a female person of color in leadership in the White House. I have a huge amount of fear for the bigotry and hate that we’ll endure in for the next four years. And I’m so so incredibly grateful that I have the tools to process whatever emotions come my way as we navigate through this. 2016 stung like a slap in the face for being a woman. 2024 feels different. Like we’re both closer and farther somehow. This is certainly a setback and if I’ve learned anything from my work as a recovering fearful avoidant setbacks are in important part of the process. But they seriously suck when you’re in them. So that’s what I’ve got. Please take care of yourself and drink some extra water. Love, acceptance and connection will always find their way. 💔

31/10/2024

I cried after eating this gluten free churro because I thought I would never eat churros again after quitting gluten. Four years ago I would not have been able to acknowledge my tears let alone display them in public. Acknowledging feelings is a really tough process for dismissive avoidants. It feels so unsafe. Like it has to been done in private if it has to happen at all. But the best part of acknowledging my feelings is that I get to move past them. I cried, it was done. It didn’t linger. If you’re an avoidant reading this please know it’s possible to begin feeling your feelings. It will help create meaningful partnerships in your life. It’s a slow process but it can be done.

17/10/2024

Today’s the day. Join me live at 5pm pst to learn about your attachment style. I’ll cover the four main attachment styles and what they’re like in relationship to each other. Link in bio to register and join. See you then!

14/10/2024

Celebrating Indigenous People’s Day with my Indigenous family. I still find strands of white supremacy and patriarchy clouding my judgement and decision making. But a huge part of raising my son has been questioning the “rules” of the parenting and making it our own. Sadly it means that things like cosleeping and watching tv arent talked about. So I’m posting a photo of us all in bed which is how we have slept every night for the last 2 years.
I celebrate indigenous folks of past, future and present. We have so much to learn from you. And we have so much to repay. You make this world a much more interesting, rich, and connected place to be. 🌎❤️

04/10/2024

Want to know more about your attachment style? Join this free virtual workshop on October 17th at 5pm pst. You’ll learn more about your relationship to boundaries, emotions, and asking for your needs. I’ll also share about how the different attachment styles show up in relationship to each other. Link in bio to join.

26/09/2024

I don’t want to excuse this behavior but it is helpful to understand why they create space so you don’t take it personally. I know it feels personal but it’s their way to protect their heart, avoid vulnerability and conflict, and “process” on their own. Yes, they are the love wolves of the attachment spectrum because they had to be growing up. How do you manage the space that your avoidant needs?

24/09/2024

Announcement time. Hi folks, friends, and family. I have been slowly using this account to grow my relationship and communication coaching practice over the last 5 years. I originally used this personal account because it actually had followers and I was sharing weekly episodes of my podcast, now called Lit AF Relationships. So many of you have sent me words of encouragement over the years that have helped fueled me in this endeavor. Please know I am so grateful for your support. Now I realize I’ve been holding back on this channel because you represent a mix of personal and coaching connections. So, I’m making the official shift. This account will be dedicated to creating secure attachment for a healthy relationship. If you would like to follow along in my personal life, please head on over to There you will see jumpsuits, crocs, croc charms, and many baby photos. If you are not interested in the relationship content I share on this channel now is the time to unfollow or mute. I promise you won’t hurt my feelings. I want to make sure I’m helping the folks that need it and that means showing up fully as a relationship coach in this space. Thank you a million times. This is my personal passion to share this work with the world.

14/05/2024

My heart is open and my head is still swirling from last nights event with I met so many amazing women that were willing to share vulnerably and be open to change. I will forever be grateful for the work you do Kara. And now I get to crack open this book and learn some more about myself. Thank you! Thank you!!!

16/02/2024

Do you struggle with people-pleasing in your dating life? I want to talk to you. I’m doing market research for my biz and I’d love to do a 15-minute interview with you. I will not be pitching you on my program, just asking you a few questions. Send me a dm if you’re interested. Thank you!!!! 🙏

13/10/2023

1 year and 2.5 hours ago we welcomed this majestic and hilarious human earth side. Happy birthday Miles. We are lucky to have you. 🕯️🎂🎉🥳🎈🎁

30/08/2023

I’m obsessed with this show. It’s funny, it’s weird, and most importantly stars indigenous folks and stories.
The last episode I watched shared the heart wrenching story of being captured and enslaved by Catholic missionaries. White supremacy at its finest.
Now I’m probably the last person to figure this out but in fourth grade I studied California missions, the very same institutions responsible for the genocide of over 60,000 indigenous folks. The story told to me was they were safe havens providing food and shelter to everyone passing through. Bu****it. They were torturing indigenous slaves, robbing them of their freedom and expression, and exploiting them for profit. Why on earth are we preserving these buildings with federal grants and glorifying their history? It’s insulting and triggering for indigenous folks. Destroy them or Rematriate them. And definitely stop teaching false history to our future generations. It’s not fair to anyone.

02/06/2023

This week on the Lit AF podcast I interviews Jessica Fern, author of Polysecure. We had an amazing conversation about attachment, polyamory and nonmonogamy, and how to heal your attachment with a partner or multiple partners.

Her book Polysecure book gave me so much insight into the attachment system and the gifts each attachment style brings to the world.

Jessica also paints a cohesive and inclusive understanding of how our environment shapes attachment including school, race, ethnicity, socioeconomic standing, our relationship with mother earth, and so much more beyond our relationship with our parents.

I have learned so much from her, it was an honor to have her on the show and share her wisdom with all of you.
Link available in bio to listen. 🎧

15/05/2023

I’m in a big week of relaxation. It’s pretty deep and profound. I remember at 3
Months postpartum when I was sharing with my accupuncturist that I was going to back to work to build my biz while taking care of my son. She told me it was too much and I needed to focus on him. In my mind I thought this was the most privileged statement. Fast forward 4 months later while I’m on vacay and I finally get it. This week I got a download that I should open up more on here about the reality of building a business. I’ve been protecting it because I’ve been making it mean things about me. Things like, I’m not enough right now because I don’t have everything figured out. Another big one was I have to make money to be worthy. Believing these thoughts put a lot pressure on me to rush to figure things out. But, when I’m rushing I’m not learning. Im not evaluating. Im not serving. I always want to be in service to you no matter what. My ego and my pride are less important that helping you. That’s been the biggest learning. And you better believe I’ve been using all the same tools that I teach to reprogram these beliefs. Now in this time of rest I’ve been getting all kinds of ideas about how to serve you better. As always, that accupuncturist was right. Sometimes we have to live it in order to understand it. 💕
What’s the advice you didn’t take that later you had to learn on your own?

10/05/2023

I filled my cup this weekend at a Burning Man regional event. These events are steeped in fun, silliness, community, pageantry, and ritual. It hits a lot of my needs including creativity through my fashion. It really is like going to adult summer camp. Summer camp was my favorite growing up so I’m glad I don’t ever have to stop going! Of course when I got home I was beyond tired and needed a full day of rest. But sometimes taking care of certain needs is in direct opposition of other needs. And that’s okay too! How do you fill your cup? If it’s humor I hope these memes can help!

01/05/2023

A lil’ Monday meme for y’all. I spent the weekend in deep self-care mode. Which looks different now that I have a baby. He is constantly changing which means his needs are constantly changing. I’m still coming down off our first three months together where he needed me constantly. That level of attention left me on high alert. But now that he’s older he’s more independent and better about asking for his needs. Which means my high alert energy has been spinning with no direction. So this weekend I worked on grounding myself. Sounds so simple…right?!?! Of course it isn’t. I kept catching myself making to do lists, rehashing past convos, and brainstorming ideas for the new living room layout. But I was so compassionate for my beautiful brain that just wants to help me. AND I stuck with it. I know one weekend isn’t going to change this forever but it’s the start of a practice. And today I woke up feeling so rested. Wishing you and your gorgeous brain some restful self-care no matter how simple that looks.

25/04/2023

I found a wild artichoke on the street in San Francisco. The plant was gorgeous and bushy. It’s funny how fruit is teeny tiny on the plant and quasi resembles what it will grow into being.
You know I want to turn this into a metaphor for healing but I won’t. Instead I’m just going to marvel at the fact that I’m able to slow down and enjoy plants.
Recently my mom was staying with me and taking care of my son. She commented that I have a plant in every corner of my room. I used to have a real knack for killing plants. I would over water them and then completely forget about them until they were gone for good. Lol. Now that is a metaphor for my fearful avoidant attachment style. One foot on the gas and one foot on the brake. Poor plants. I knew I wanted to get better at it so I asked my friends how they took care of plants. Just a little water, consistently, with a minor dusting here and there. My plant journey has been slow, and not perfect, like I just learned I have to feed them every couple of months. And sometimes I lose one. But it’s an area I’ve grown a lot of confidence and it’s taught me so much about getting consistent and curious. And THAT is a beautiful metaphor for healing.
Alright, last call for joining my how to end people-pleasing workshop tonight at 5pm pst. Link in bio to RSVP.

24/04/2023

Hello! I'd like to invite you to an upcoming free workshop about how to end people-pleasing. This workshop is for you if you find yourself bending to meet other people’s decisions or desires, hiding parts of yourself in order to fit in, or avoiding sharing your needs because you’re afraid the other person will abandon you.

In this workshop I will help you end this habit so you will show up more confidently and authentically in all of your relationships using trust, boundaries, and healthy communication.

In this workshop, you will learn:
✨ Which attachment styles tend to people-please
✨ How to reprogram your fears about communicating boundaries and needs so you feel empowered to share them.
✨ Communication strategies to set boundaries and share needs.
✨ Deeper understanding of your needs so you can meet them in the moment.

Free workshop is Tuesday, April 25, 5pm pst. Link in bio to join. Can’t wait to see you there.

Address

Website

https://www.sarahcohan.com/coaching

Alerts

Be the first to know and let us send you an email when Lit AF Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lit AF Podcast:

Videos

Talking about getting sober on this week's Lit AF podcast with Ari Eastman, host of Sobrietea podcast. This quote from @ari_eastman really helped me understand that planning a sober break is an important part of the process. I always love knowing that I'm right on track. What's been your sobriety journey? Did it involve cutting back, slipping up, or a planned break? Tell me below! #sobriety #sober #soberjourney #soberlife #soberliving #soberlifestyle #blackout #sobercurious #soberaf

I’m beyond excited to share this news with you. Thanks for tuning in and sharing episodes with your friends. I’m humbled by your reviews and feedback of the show. It’s been a lifelong dream of mine to host a podcast. And it’s been the most rewarding journey to get to this level. I’ve learned so much about myself through this process. I’ve found my voice, my confidence, and my passion. I’ve learned that when I love my job time flies. Like really flies…does anyone know where summer went? And I’ve learned how to validate myself. It’s a work in progress obvi but I’m showing up for it. I love each and every one of you. Got a fav episode or moment on the show? Comment below.💋

Last call to join this round of Magnetic AF! Membership closes tonight. Join a group of women supporting each other in their own personal and spiritual path. Membership includes weekly community calls, moon ceremonies, workshops, and manifestation interviews. ✨ DM me if you have any questions. Link in bio to join.

This week’s guest is @helenvonderheide of @akashiccommunity She shares her experience with reading and teaching the Akashic Records. I learned so much during our conversation about how to connect, what it feels like to connect, and who is using the records without even knowing it. Link in bio to listen to episode or listen on Apple Podcast, Spotify, and Stitcher. . . . . . #akashicrecords #akashicrecordscoach #akashicrecordsreadings #akashic #akashicrecord #akashicos #akash #akasha #personalgrowth #personaldevelopment #psychic #medium #transmedium #personaljourney #psychics #tarot #breathwork #shadow #grounded #inalignment #consciousevolution #astrology #meditation #pastlives #futureliferegressions #futureliferegression #dreamjob #dreamcareer #careerpivot #claireaudience

Trust the whisper before it becomes a scream. Here's a clip from this week's podcast guest, Abbi Miller @abbimillerholistic an Austin-based yoga-teacher-turned-productivity-preacher who helps you run your business on purpose. We discuss productivity, feminine and masculine energies, and how to integrate the two. We also learn about Abbi’s Monday Magic method and how to incorporate your monthly cycle and moon energy into the workplace. . . . . #personalgrowth #personalgrowthjourney #personaldevelopment #holistic #intuitivebusinesscoach #productivity #inalignment #consciousevolution #humandesign #healthandwellness #dreamjob #dreamcareer #careerchange #holisticbiz #wellpreneur #cyclesyncing #moonsyncing #intuitivebusiness #intuitivebiz #bossbabe #alignedbiz #alignedbusiness #mooncycle #mooncycles #bosslady #dreamjobs #holisticwellness #wellnessbusiness #wellnessbiz #productivitycoach

We got two dares from this week's episode guest. First is to ask for a day off at work for the first day of your period. The second dare you'll just have to listen to the episode to hear it. For today’s episode, I am happy to welcome Abbi Miller, @abbilmillerholistic an Austin-based yoga-teacher-turned-productivity-preacher who helps you run your business on purpose. We discuss productivity, feminine and masculine energies, and how to integrate the two. We also learn about Abbi’s Monday Magic method and how to incorporate your monthly cycle and moon energy into the workplace. Abbi discussed honoring the female monthly cycle in the workplace. Here she talks about how it's unrealistic to expect ourselves to operate at 120% every single day. And setting boundaries and asking for what we need can help us honor rest and self-care in our lives. Link in bio to listen to episode. Podcast also available on Apple Podcast, Spotify, and Stitcher. . . . . . #personalgrowth #personalgrowthjourney #personaldevelopment #holistic #intuitivebusinesscoach #productivity #inalignment #consciousevolution #humandesign #healthandwellness #dreamjob #dreamcareer #careerchange #holisticbiz #wellpreneur #cyclesyncing #moonsyncing #intuitivebusiness #intuitivebiz #bossbabe #alignedbiz #alignedbusiness #mooncycle #mooncycles #bosslady #dreamjobs #holisticwellness #wellnessbusiness #wellnessbiz #productivitycoach

Why sensitives need to connect to source Today's guest is Tzipora Krupnik, a clairvoyant with a lifetime of experience as an intuitive healer and owner of a private practice that has been thriving for the past 14 years. Tzipora shares how she embraced her psychic gifts and continues to heal ancestral trauma. She discusses why anxiety shows up in the body, the importance of meditation, and how different people receive their psychic gifts. She also shares why its important for sensitives to connect to source. As a sensitive person myself I really enjoyed hearing this. Being sensitive is your superpower, don't ever forget it! Link in bio to listen to episode on apple podcast app, spotify and stitcher. Or visit www.sarahcohan.com/tziporakrupnik . . . . . #wellness #consciousness #evolution #personalgrowth #personaldevelopment #clarity #innerpeace #holistic #psychic #medium #transmedium #personaljourney #psychics #tarot #breathwork #shadow #grounded #inalignment #consciousevolution #astrology #meditation #pastlives #pastliferegression #pastliferegressions #futureliferegressions #futureliferegression #dreamjob #dreamcareer #careerpivot #claireaudience

Win a free 90-minute reading with this week's guest psychic healer Tzipora Krupnik. This is such an amazing gift...I wish I could win this one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lucky winner gets a 90-minute reading. You can bring questions, find clarity, and even connect with the spirit of your loved ones (if they give you permission of course). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being in Tzipora's presence is so calming and I know this session will be even more grounding.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to enter to win. Deadline to enter is June 30th.

Today's guest is Tzipora Krupnik Gonzalez a clairvoyant with a lifetime of experience as an intuitive healer and owner of a private practice that has been thriving for the past 14 years. Tzipora shares how she embraced her psychic gifts and continues to heal ancestral trauma. She discusses why anxiety shows up in the body, the importance of meditation, and how different people receive their psychic gifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tzipora touches on the topic of anxiety and suggests ways to practice meditation to heal one's innermost disturbances. It is only natural for you to fall asleep when you sit to meditate. The key is to not expect anything as you begin. It could take time, but it sure is worth it in the end. . . . . . #wellness #consciousness #evolution #personalgrowth #personaldevelopment #clarity #innerpeace #holistic #psychic #medium #transmedium #personaljourney #psychics #tarot #breathwork #shadow #grounded #inalignment #consciousevolution #astrology #meditation #pastlives #pastliferegression #pastliferegressions #futureliferegressions #futureliferegression #dreamjob #dreamcareer #careerpivot #claireaudience

Here are my top 3 goals for 2021. Two of which are DONE! And honestly, I forgot about this solo trip item until I REVIEWED my goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first step of achieving these goals was writing them down as one of my goals for 2021. And then REVIEWING them to make sure I'm on track. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's your goal for 2021? I want to hear them! Type yours below. One of my goals this year is to go on a solo trip. It's still on the list which means I need to get to planning it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm hosting a mid-year goal check-in for those of you that want to review your 2021 goals in a community setting. TONIGHT June 16 at 6pm PST. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All participants receive my goal-setting worksheet, a mid-year check-in worksheet, subconscious unblocking tools, a keep calm and carry on meditation, and access to the recording for one year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio to join. . . . . . . #manifest #manifestation #manfiestations #manfiestationlist #2021goals #2021goal #goalsetting #goallist #subconciousreprogramming #rewireyourbrain #personalgrowth #personaldevelopment #clarity #innerpeace #personalgrowth #personaljourney #breathwork #breathe #shadow #light #grounded #alignment #inalignment #consciousevolution #dreamjob #dreamcareer #careerpivot #dreamlife #dreamhouse #callinginpartnership

Last call to be a Founding Members in Magnetic AF. Join a community of women supporting women on their own personal growth path. Manifesting something big? This community will support you through the entire process. Founding members receive access to weekly community calls, monthly workshops hosted by guests of the Lit AF podcast, access to the Magnetic AF WhatsApp channel, and a monthly interview of a Magnetic AF member sharing their story of manifesting something huge. Doors close tonight. Link in bio to join or visit www.sarahcohan.com/magneticaf

Shortcuts

Address
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City: