Mornings with Michael & Krista Podcast

15/09/2023

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18/09/2022

13/09/2022

Episode 28: From Good To Great S*X!

Join the duo of Michael & Krista as they dive into the subject of making the leap from good to great when it comes to s*x.
In this episode, you'll discover:
• How to be more satisfied with your current s*x-life
• How mixing up your frequency, duration, and variety can lead to more satisfaction
• Why you should remove any "goals" or "objectives" from the bedroom, and learn to just play for the fun of it
• And more...
Plus, pick up a few new ideas to use ALL of your senses to make your s*x life more fun and fulfilling.
Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, “Six Senses of Romantic Love” here: https://www.expandyourlife.net/sixsensesoflove

Listen here: https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000577374871

07/09/2022

Our podcast is based on a real life love story… ours!

Michael and I are excited to share with you the huge leap of love & faith we just took 🥰 together. We’ll tell you more in upcoming episodes of “Mornings With Michael and Krista” podcast 🎙.

💟Arriving at the destination of one journey… begins another journey!💟

Seven days driving 🚗 across country…
Michael arrived to me & his new home!
A new chapter in our lives begins today!

Cheers to being clear on the important things we were looking for in a romantic partner and MANIFESTING it! 🔥❤️‍🔥💥✨

The past 6 month have been nothing short of magical & divinely inspired. I’m so excited for what we are co-creating next.

Our show is about real life relationships between lovers and how conscious communication can elevate love, intimacy and s*x between you. 💞❤️‍🔥💗

Moving in together (and my teenaged kids) will give us more new situations to share with you in the show 😉.

We appreciate your support, love and good wishes 🥰. What an amazing journey.

02/09/2022

Beware the Masks We Wear! Episode 27
In this episode, Michael & Krista explore the "personas" that we all occasionally wear - sometimes necessary, sometimes not - and when we might want to unmask ourselves in relationship in order to go deeper with a partner.
Some key takeaways are:
• Recognizing when the mask comes on
• Why/how some masks have served us so well
• What to do when the mask is really just getting in your way
• And more...
Do you want to Discover How to Ignite Flames of Ecstatic Intimacy? Then grab our FREE playbook, “Six Senses of Romantic Love” here: https://www.expandyourlife.net/sixsensesoflove

Listen now here:
https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000577375011

30/08/2022

Thank you!!

30/08/2022

I’m learning a different measure 📐 ⚖️ of a “happy relationship.”

Many people focus on the attributes of their partner: his house, his car, his looks, his stuff, etc… to measure if you “got a good one 😎 or not.”

But what I’ve been aware of in relationships with Michael is
HOW I FEEL ABOUT ME in the relationship.

I feel happy & light. I smile a lot. We laugh 😂 easily & often together. I feel heard & understood. I feel supported. I feel smart and beautiful. I feel appreciated and desired. I feel excited about life & all we are creating. I feel valued as a mom. I feel 💯 authenticity me and like that is enough.

At first glance, it might seem selfish to focus on me. But it’s my life. I am responsible for me and only me (and being a great mom.)

If we all put our own experience as the top priority, choose radical personal accountability and managed our own state of being then we wouldn’t loose ourselves in the relationship nor place unfair expectations on our partners to “make me feel ____.”

So, reflect for a minute on how you feel in your relationship. 🥰
My wish for you is that you are ecstatic your own experience like I am feeling the fullness of love that I do. 😍

🎙🎙🎙 For more conversations about relationships, seeking love, manifesting love, conscious communication and ecstatic romantic love please tune in to our podcast, “Mornings with Michael and Krista“ on Apple podcast 🎙🎙🎙and anywhere you listen to your favorite shows. 😍

24/08/2022

More great episodes are coming soon.
Michael and I are surrounded by inspiration for our show.

Pls share with us episode topic ideas!

17/08/2022

Sorry we are behind on dropping episodes … here why…
And we’ll be back soon

04/08/2022

Is you s*x life getting too routine? Do you desire deeper connection, intimacy, and fulfillment in bed?

Most of us were taught the goal of s*x is the big O. The man’s O, particularly, becomes the goal. And once the goal is reached, the game is over.

But what if this is actually the formula for mid-level enjoyment and check-it-off-list s*x?

In this episode, Michael and Krista open an unfiltered conversation that reveals a new way to deepen intimacy and satisfaction in your s*x life and breaks the old paradigm.

02/08/2022

Episode 24: Stepping Outside of Your Comfort Zone

In this episode, Michael & Krista explore our comfort zones and how stepping outside of this area is paramount to keeping your relationship exciting and growing.
Learn how to:
1 Consistently check in with each other about what’s next
2 Avoid falling into the “comfort zone” trap and keep your "routine" from turning into a rut
3 Navigate the different phases of growth and acclimation when you and your partner are on opposite ends
4 And more...

01/08/2022

Episode 23: The Many Meanings of Love

We love LOVE! In this episode, Michael & Krista share several Greek words for LOVE, each with its own meaning.

Romantic love, passionate love, family love, love for humanity...

01/08/2022

Episode 22: What to do with Life's Surprises (& Your partner's Surprises!)

Join Michael & Krista as they dive into life's little (and sometimes BIG) surprises. Are you keeping something from your partner so long that by the time it comes up, your partner is taken WAY off-guard (good or bad)?

Learn how to:
• Avoid withholding your thoughts until they take on a life of their own
• Express things AS they come up for you, opening a door to much more connected communication
• Recognize your own triggers and share those with your partner to create more ease in your relationship
• And more...

28/07/2022

What’s your Love Language?

Michael & Krista explore the 5 Love Languages and practical examples of how these play out in relationships.

For reference, you should check out The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman. It outlines five general ways that romantic partners express and experience love, which Chapman calls "love languages".

The love languages are:
1. Quality Time
2. Words of Affirmation
3. Gifts
4. Acts of Service
5. Physical Touch

Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode.
And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated!

To engage more deeply in the conversations, listen to past episodes, and get to know your hosts, comment below.

What are your top two languages?

Listen now to Episode 21 here

https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000571046371

22/07/2022

If you're looking for a way to improve your communication and relationship skills, then this episode is for you.

We'll be going through the steps you need to take to get the results you want.
In this episode, you will learn the following:
1. How to find the right balance between work and leisure time
2. How to set monthly intentions and themes
3. How to be present in relationships
4. And more!

Listen now on Apple Podcast:
https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000570552040

15/07/2022

In today's drop of Episode 17, Michael & Krista explore the differences between Love, Intimacy, and S*x - and why it's important to understand your own blurring of the lines between them.

In this episode, you will learn the following:
1. The different characteristics of LOVE, INTIMACY & S*X
2. The importance of emotional clarity in relationships
3. The primary difference between s*x and intimacy
4. Prompt you to question your own distinction between intimacy & s*x and how they two interact & overlap.

And more...

We love to hear from you! Please comment to share your thoughts or questions about our how topics.
Listen to this episode... get the link in the 1st comment below.

14/07/2022

THE NAKED TRUTH!
In this episode, Michael & Krista ask a variety of questions to get you thinking outside the box and consider topics that perhaps you haven’t thought about before and how that might spark deeper self-inquiry.

We invite to try on the attitude of “this is an interesting point of view” instead of coming to conclusions of good/bad, right/wrong, yes/no.

Asking questions of yourself is how to dive into why you think/ feel/ believe what you do about anything. Stoke even deeper thoughts by being open to reevaluating what you think/feel/believe. There is much to learn about yourself when you question, “what’s underneath this? Why do I feel this way about ____?”

What is your connection between BEING NAKED and S*X?

How do you feel about being naked alone, with your partner, or with others?

We also explore:
-> Body shame vs. self-love body acceptance
-> Loving your body as you age.
-> How can freeing your relationship with your body also expand your self-love and liberate the constraints of your mind?

Make listening more fun by sharing our podcast with friends or your partner & then you can discuss our thought-provoking topics with each other. :)

Listen to Episode 16 here: https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000569737823

09/07/2022

Dating Apps!

I’m watching this show on Netflix… the episode “The Future of Dating”.

It’s interesting to hear where AI will take dating apps and relationship guidance.

I’ve never been on a dating app. But Michael told me that he’s lot of experience with apps on and off over the years.

I’d love to know if YOU do or have used them and what’s your experience?

https://www.netflix.com/title/81123425

With the help of industry experts, this innovative docuseries examines new and emerging technological trends to imagine revolutionary possibilities.

08/07/2022

Episode 14: Common Misconceptions in Communication That Cause Tension

Communicating with your significant other can be challenging when stress is high and things aren't going well. Join Michael & Krista as they dig into a variety of issues surrounding challenges like:
• When “helping” your partner does more harm than good("Don't try to fix me!")
• Not leaving room for your partner to change
• Worrying about what other people think
• and more!
Plus, they dig into a bit of the Enneagram and the three subtypes (S*xual, Social, and Self-Preservation).
Grab your free gift at: https://expand-your.life/9Sparks

Listen now here: https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000569222075

06/07/2022

Is it possible to be friends with your EX?
Join us to unpack that on today’s drop,
Episode 13!
(Link in comments)

02/07/2022

Episode 11: MEETING YOUR PARTNER WHERE THEY ARE

In the sensitive space of receiving love and care - not everyone is alike... and the challenge is often that the "giver" overlooks what the "receiver" actually needs or wants.

Michael & Krista break this down in several ways, including obligation versus choice, understanding versus overriding, and how to communicate with your partner about the way you want to be supported while sick, sad, or going through a tough time (and on the flip side, honoring your partner's wishes).

Grab your free gift at: https://expand-your.life/9Sparks

Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated!

To engage more deeply in the conversations, listen to past episodes, and get to know your hosts by commenting and asking questions here on our page.

Listen to Episode 11 here https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000568392855

30/06/2022

Episode 10: Timing, Pace, and Transitions on Bed & Elsewhere

Is your pace or timing ON or OFF with your partner? In today's conversation, Michael & Krista look at how to be aware and sensitive to the mood & connection between you and your partner to create “good timing and pace” throughout the day.
Not only can your improved awareness of these things make you a better conversationalist… it can also dramatically improve your s*x life.

Listen now on Apple Podcast: https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000568070151

Don’t forget to follow the Mornings with Michael & Krista show on your favorite podcast player so that you don't miss a single episode. And if you can, please take a moment to write a short review and rate our show. It would be greatly appreciated!

To engage more deeply in the conversations, listen to past episodes, and then comment here.

27/06/2022

Episode 9:
OUTING YOUR FEELINGS

Join Michael & Krista as they dive deep in the realm of "outing" your hidden feelings (the ones you're afraid to share).
Learn how to:
• Express a feeling right away before it grows into made up story (or maybe even a fantasy)
• Communicate effectively with your partner when you find someone else attractive (it's not the end of the relationship!)
• Respond compassionately when your partner shares something “revealing”
• Stop withholding and start outing your hidden thoughts
Grab your free gift at: https://expand-your.life/9Sparks

24/06/2022

Episode 8: How to Create Great Habits with Your Partner

In this episode: Are you making your “significant other” feel significant in your life?
Love is found in the small details of giving your attention to your partner.

Create habits of giving your attention to your partner that sparks love and acknowledgment. Don’t take each other for granted. Create a habit of giving 3 ‘appreciations’ to your partner each day.

Is saying “I love you” simply a habits of reciting words without true connection?

Listen 🎧 here & please follow, rate and review! https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000567565070

22/06/2022

How do you maintain your own identity in a relationship? It's a challenge many couples encounter - so what do you do about it? Join us as we explore the topic in Episode 7 that just dropped today! https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106 =8493911e-0569-4ba1-a1d6-85dfd4ef4213

21/06/2022

Episode 6 has dropped!check it out to hear more about the challenges of “settling” in a relationship… https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000567086450

19/06/2022

Episode 5: Practicing Non Attachment
Focus and choice. What is non-attachment and how can to use this way of being and way of choosing?

Michael shares how practicing non-attachment to Krista’s response to a critical question resulted in open space for deepening our friendship … instead of ending our chance of ‘coupling’ before it began.

Discover how this ‘stoic philosophy’ can help your relationships. ❤️

Now available on Apple Podcast.

https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000566596300

Please download, rate, review and share. Thanks!!

17/06/2022

Episode 4: Energetic Dating & Krista Methods to Manifest Love

Krista’s story from a divorced single mom of 2 teens to self-discovery …. waiting to feel whole and energetically clear …. preparing for love and partnership through intentional manifestation and energetic dating… and sharing the how Michael came into my life as a physical manifestation of all I “put out to the Universe.”

Please comment below 👇🏼 after listing to this episode.
https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000566596203

16/06/2022

Episode #3 is Live now!

Micheal’s story from deciding to date again… creating “the List” of what he wants (and doesn’t want) in a woman ….to noticing Krista and how he went about pursuing her despite distance & age difference.

Michael shares how he uses the power of intentional manifestation.

📱💻
Check it out on Apple Podcasts: https://podcasts.apple.com/us/podcast/mornings-with-michael-krista/id1629323106?i=1000566596301