Humble yourself and go lighter. You don’t always have to go heavy when it comes to muscle building. Coo is on proper form and technique, and everything will fall right in place. God bless!
Start your week off the right way. Add the goblet squat into your exercise program. The 1-2 second pause at the bottom, really activates the most important muscles. I hope you enjoy this one ☝️.
The first picture is with my first born child, the second picture is with my most recent born child. This is a reminder to never give up on yourself. You may be going through old photos of how you used to look when you were younger thinking, that physique will never be possible again. Think again!! We all know people who look younger in their 40s and 50s than they did in their 30’s. The truth is that we all have to start somewhere, YOU have the ability to start TODAY.
Post workout, took a little field trip. Today was triceps and light legs. How was your workout today?
Did you know the tricep is the largest muscle on the arm?? Although tricep exercises are my favorite, it’s still important to work every muscle on your arm for the overall bulk look. Don’t forget push-ups along with your routine.
Foots eats and vibes with good people and family.
This New Year’s Eve exercise took just 1 hour of my time. Having 2-3 hours devoted to exercise is cool but when you have a huge family, someone will be knocking at the door 🚪. Even if you have just 30 minutes, the gains are still possible. Never give up!
As we get older, we should invest more into ourselves rather than material things such as clothing, cars, jewelry, etc. Without your health being in check, those things you will least likely have the ability to enjoy to the fullest. I mean, who wants to keep buying larger pants sizes every Christmas. Like or comment if you agree.
Train a little bit of legs everyday, because let’s face it. For some of us, leg day is either boring or not as satisfying as working upper body or arms. I superset a leg exercise like this with another leg exercise of choice to get the challenge I need to see some gains. As you can see, this was my fourth set and the fatigue definitely shows. Watch this video till the end and message me regarding other leg exercises to superset with.
For muscle gain, do 4-6 sets of 12-20 reps. I hope you enjoy this pump!
Why is this the most effective bicep exercise?? You are allowing bicep 💪🏾 to stretch and contract to its highest point. Make sure your hands are close grip with palms facing outward. Doing chin ups along with another bicep exercise will definitely get the pump needed. How many chin ups can you do??
Legs are the most under trained part of the body. Let’s face it, we are on our feet the majority of the day, the last thing we want to do is exercise on them. You can devote a day to training legs or just train legs a little bit at a time on days you plan on exercising. This is a goblet squat. Try 3 sets of 8-12 reps. For even bigger leg gains, superset with another leg exercise of your choice. Most importantly focus on form and your posture, even if that means starting off with little or no resistance (no weights).
You may have a hard time juggling life, work, health, etc. But we must but things in perspective and tackle the things you have control over versus the things you don’t have control of. Yes I do think that the position or state we may be in is our choice but 100% of what God has for us at this moment. We can do all things THROUGH Christ, meaning we have to go through HIM first. But anywayz, keep grinding and know that one of the most important human acts is to remain consistent at what you do in order to accomplish things. If this has helped you today, feel free to share with someone you love ❤️.
The amount of reps matters, but what’s most important is your form. Many people do exercises incorrectly putting themselves at risk of injury. Beneath muscle we have many joints and ligaments that need to be taken care of before any muscle can grow. What is your top 5 exercise to do??
An important aspect of fitness, is being able to adapt to your environment and the equipment you have access to. There are several ways of hitting the tricep muscle and this exercise is just one of them. Supersets are an effective way of knowing you’ve challenged yourself, reaping the overall benefits of muscle gain. Tag someone who this may help.
Besides walking, push-ups are the most effective overall exercise. Find your number of push-ups and stick with it. My goal on exercise days is 300. What’s your number???
3 sets of 12-20 reps with each set of dumbbells. Jusmoov approved exercise for big arms. We shouldn’t over complicate things when it comes to building muscle. What’s most important is remaining consistent at what you do, which is the most effective habit of human beings.
People always ask me how to get protein on a vegan diet. IT IS POSSIBLE! That may require some extra research or reading of labels when ordering foods or shopping for groceries. There are many people across the world who do not have the same food resources as we do, and are in excellent shape with the muscular physique they’ve wanted.
A good rep range is anywhere between 12-20 reps for building lean muscle and strength, or until you have to push yourself to get to that last rep, whichever comes first. Safety is always more important.
