The Evolve Pod

21/03/2024

I'm toying with the idea of setting up and delivering a 4 day coaching retreat in the foothills of Ben Nevis.

This retreat will have a clear emphasis on using the immense power of the outdoors to harness open conversations, with wild walks and wild swims to help conjure up our innate ability to reflect, find our purpose and challenge the status quo in our limiting beliefs. With an ethos around being in the moment, this could be your opportunity to self invest.

If you would be interested in a rural, peaceful, yet powerful retreat with me, later this year, please comment below or DM me directly. It would be wonderful to get an idea of interest.

As ever, please do share around among your networks, it is very much appreciated.

Thanks all!

09/02/2024

Immensely proud of the reach the podcast has had on a global scale.

Thank you to all you amazing listeners, I hope the podcast has helped shape your perceptions, habits and knowledge base, as it has mine.

And a huge thanks to all my guests who have made the podcast what it is - to you I am truly grateful!

Plenty more to come from The Evolve Pod, looking forward to more amazing conversations now the ball@is officially rolling again.













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benzie

02/02/2024

Welcome to Episode 2 of our captivating mini-series on Human Performance! In today’s instalment, we sit down with the remarkable , a former professional rugby player turned sports therapist and end-stage rehabilitation practitioner. Ollie’s journey is a fascinating exploration of the intersection between elite sports and holistic well-being.

Throughout the years, Ollie’s diverse skill set and holistic approach to health have woven their way into the fabric of Mindful Elements’ wellbeing offerings. His passion lies in optimising the performance of individuals and groups, both in their professional and personal lives, by seamlessly integrating the most effective healing methods.

Today’s conversation is a deep dive into the multifaceted world of Ollie Frost. We’ll be unraveling the chapters of his life as a pro rugby player, navigating the challenging transition from the rugby field to the wellbeing space. We’ll also explore the profound impact of chronic inflammation on our overall well-being, delve into the realm of corporate wellbeing, and discover how anxiety, when understood, can become a superpower.

I must say, recording this episode with Ollie was an absolute pleasure. His wealth of knowledge and experience were delivered with a calm and engaging demeanour that left a lasting impression. I’m eagerly anticipating the moment when I can listen back to this enlightening conversation. So, without further ado, let’s jump into Episode 2 of Human Performance with the incredible Ollie Frost

20/01/2024

A class episode with Darren Edwards - Disabled Adventurer!

04/12/2023

Very excited to announce that my podcast is BACK.

Episode one of a mini series on Human Performance with

My coaching journey is very much orientated towards the art of Human Performance and I'm very excited to be breaking this concept down to understand it better and therefore coach the human, not just the subject.

To be human is to be at the centre of our own universe, to experience life in all its colours and all its potential.

The act of performance; of doing something successfully; using knowledge as distinguished from merely possessing it.

It was an honour talking to elite para skier, climber, athlete and adventurer Jonny, who brought his knowledge of sports science, coaching, adventure and performance to The Evolve Pod. Towards the end of the episode I asked Jonny what his 4 pillars of human performance are. Lucky for us he gave us 5!

📍 Motivation
📍 Skill
📍 Physiology
📍 Psychology
📍 Environment

What pillars would you align with Human Performance?

15/07/2022

There's so many things to take from episode 39 of the Evolve Pod. Absolutely loved recording this one with Andrea Fawell

A question we probably don't ask ourselves enough - what are you capable of?

11/07/2022

Episode 39 with Andrea Fawell.

This episode brings to the pod a very accomplished athlete. Andrea and I have been working together for a while now and as a team, have already hit some notable success, including the Summer Spine race, a 268 mile continuous ultra marathon.

But there is so much more to Andrea! Having completed various Ironman triathlons, Ultra runs including the infamous Marathon Des Sables and the Devizes to Westminster Kayak challenge, Andrea is now on a mission to help understand the effects of climate change on the Polar Ice caps and beyond.

We talk adventure, challenges, perception of self and much much more.

As ever, take a listen, learn and grow. Links in the comments.

Thanks as always to the backers of The Evolve Pod who, like me see the massive value in sharing this content.

30/06/2022

Thanks to all the guests who have generously given up their time to share their stories and lessons on the podcast so far in 2022 - wowsers, so many awesome great takeaways both for me and you the loyal listeners!








As ever thanks to pod sponsors who make this all happen:

22/06/2022

Episode 38 with pod favourite Daniel Walmsley OUT NOW

I wanted to get Dan back on to start to open that box of Wellbeing. I hear the term bounded around quite a lot these days, but what does it really mean and how can we apply wellbeing into our own lives?

We have broken it down into 4 key pillars to help you understand the key areas of looking out for yourself and allowing yourself to grow. Have a listen to Dan and I talk through:

Physical Wellbeing
Nutritional Wellbeing
Emotional Wellbeing
Financial Wellbeing

How do these affect you?

Listen, learn and grow.

Thanks as always to pod backers :

17/06/2022

I talk a lot about the people’s reasons why on the Evolve Pod.

Yesterday I received this amazing message from a new listener after she listened to a recent episode with

Their words really do sum up my reasons why I make the pods. Their words reinforce the worth in storytelling, in listening, learning and growing.

Thank you to all my incredible guests and incredible listeners who have made the Evolve Pod what it is so far.

Please share the pod as it could help someone, such as this lovely listener, who really needs it.

Listen, learn, grow.

Thanks as ever to and for the support in getting the pod out there.

09/06/2022

A cracking episode!!

Listen, learn and grow! ​
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Our founder Nick Kershaw is on The Evolve Pod talking about impact, marathons, global communities, running your own business, and transitioning from full time employment into self employment.​
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Plus... keeping on top of ones wellbeing. ​
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How many of you feel identified? ​✋
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Check it out here: https://buff.ly/3aBXjms​
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06/06/2022

Had an absolute blast last week recording Episode 37 with

One of the great things that has really helped build is Nick's energy, enthusiasm and zest for life and creating change.

This clip really sums up what running means to him (and me too...)

01/06/2022

Episode 37 with Nick Kershaw .

What an energetic and positive episode this proved to be! Nick is the founder and dynamism behind Impact Marathons , a running events business on a mission to use the simple power of running to uplift and empower runners and communities all over the world.

In this episode we get into the driving forces behind impact marathon and the impact one can have on global communities. We also get into the real life challenges of running your own business and transitioning from full time employment into self employment and how keeping on top of ones wellbeing is a key marker to succeed.

We finish on the importance of sticking to your core values, both personally and professionally.

Loved it.

Listen, learn, grow.

Thanks to the sponsors of the Evolve Pod:
Tri Swim Coaching
Notepad Studio
The Fell Store

23/05/2022

Episode 36 with has been getting a lotta love from you, the loyal listeners!!

As the host of the pod I take so much from every single episode and this pod with Darren was one of those that really makes us think, ponder and put things into perspective.

What have you taken from Darren’s story to apply into your own journey?

23/05/2022

Received some amazing feedback from Episode 36 with

Even as the host of the pod I always learn and grow from every single episode and this pod was now different.

What did you take from Darren’s story that you can apply to your own journey?

13/05/2022

One of the things I wanted to understand from Darren Edwards was how his injuries have spurred him onto some incredible things.

My mind still boggles at how he is able to not only control a kayak but also to paddle said kayak from Lands end to John O’Groats through some very harsh and exposed water!

11/05/2022

One of many thought provoking and eye opening quotes from Episode 36 with Darren Edwards - Disabled Adventurer

Have you listened?

09/05/2022

Episode 36 with Darren Edwards - Disabled Adventurer . I've been looking forward to this chat for quite some time. Darren's story is one of trauma, pain, growth success and much much more!

In 2016 Darren suffered life changing injuries in a climbing accident in North Wales. Adventure was a massive part of Darrens identity pre accident. we discuss what adventure means to Darren now and how he has managed to undertake some insane challenges thus far such as Kayaking from Lands End to John O'groats, with more on the horizon such as the Iconic 7 in 7 in 7 (7 marathons, 7 days, 7 continents).

We also talk quite openly about the journey of emotional rebuild and setbacks as Darren has adapted over the last 7 years. Tragically Darren lost his dad to su***de in 2021 and as ever, it's fantastic to hear someone turn such tragedy into amazing positivity.

I look forward to sharing this pod with you. Take a listen, learn and grow.

Thanks as always to our pod sponsors, without whom none of this would be possible