The Evolve Pod

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The Evolve Pod A podcast bringing you inspiring, empowering stories of real people, showcasing resilience, mindset and positivity. Spotify, iTunes, soundcloud

Wide ranging guests from all walks of life share their stories and experiences to help us all grow!

I'm toying with the idea of setting up and delivering a 4 day coaching retreat in the foothills of Ben Nevis.This retrea...
21/03/2024

I'm toying with the idea of setting up and delivering a 4 day coaching retreat in the foothills of Ben Nevis.

This retreat will have a clear emphasis on using the immense power of the outdoors to harness open conversations, with wild walks and wild swims to help conjure up our innate ability to reflect, find our purpose and challenge the status quo in our limiting beliefs. With an ethos around being in the moment, this could be your opportunity to self invest.

If you would be interested in a rural, peaceful, yet powerful retreat with me, later this year, please comment below or DM me directly. It would be wonderful to get an idea of interest.

As ever, please do share around among your networks, it is very much appreciated.

Thanks all!

Immensely proud of the reach the podcast has had on a global scale. Thank you to all you amazing listeners, I hope the p...
09/02/2024

Immensely proud of the reach the podcast has had on a global scale.

Thank you to all you amazing listeners, I hope the podcast has helped shape your perceptions, habits and knowledge base, as it has mine.

And a huge thanks to all my guests who have made the podcast what it is - to you I am truly grateful!

Plenty more to come from The Evolve Pod, looking forward to more amazing conversations now the ball@is officially rolling again.













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benzie

Welcome to Episode 2 of our captivating mini-series on Human Performance! In today’s instalment, we sit down with the re...
02/02/2024

Welcome to Episode 2 of our captivating mini-series on Human Performance! In today’s instalment, we sit down with the remarkable , a former professional rugby player turned sports therapist and end-stage rehabilitation practitioner. Ollie’s journey is a fascinating exploration of the intersection between elite sports and holistic well-being.

Throughout the years, Ollie’s diverse skill set and holistic approach to health have woven their way into the fabric of Mindful Elements’ wellbeing offerings. His passion lies in optimising the performance of individuals and groups, both in their professional and personal lives, by seamlessly integrating the most effective healing methods.

Today’s conversation is a deep dive into the multifaceted world of Ollie Frost. We’ll be unraveling the chapters of his life as a pro rugby player, navigating the challenging transition from the rugby field to the wellbeing space. We’ll also explore the profound impact of chronic inflammation on our overall well-being, delve into the realm of corporate wellbeing, and discover how anxiety, when understood, can become a superpower.

I must say, recording this episode with Ollie was an absolute pleasure. His wealth of knowledge and experience were delivered with a calm and engaging demeanour that left a lasting impression. I’m eagerly anticipating the moment when I can listen back to this enlightening conversation. So, without further ado, let’s jump into Episode 2 of Human Performance with the incredible Ollie Frost

A class episode with Darren Edwards - Disabled Adventurer!
20/01/2024

A class episode with Darren Edwards - Disabled Adventurer!

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