Haylee M. L. Kirkland

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Haylee M. L. Kirkland

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05/05/2023

Well guys, I finally got some answers. I have formally been diagnosed with Hashimotos (a life long auto immune disease), have a gut and liver infection, and some other hormone deficiencies. Tomorrow is my first official day of starting my treatment. Not going to lie it’s a lot to take in, but I’m optimistic because now I have answers and it can only go up from here.

When you hear, “if you don’t take back your life, celiac disease and early onset dementia could be your future” at 27 years old, it’s a huge eye opener.

So for those of you that have heard, “it’s all in your head; you’re a hypochondriac; stop being so dramatic; why are you complaining, you’re skinny”, you don’t have to listen to that. Please take care of yourself because it’s not worth the decline in your qualify of life. Listen to your body 🩵

11/04/2023

I'm late to the game today, but Happy Mental Health Monday! ✨

Let's talk about common types of depression......
1. Major Depressive Disorder
2. Persistent Depressive Disorder
3. Disruptive Mood Dysregulation Disorder
4. Premenstrual Dysphoric Disorder
5. Postpartum Depression

Keep scrolling for definitions of each.......

Depression can look different person to person; so don't ever assume you know what is going on in someone's life, especially if your knowledge only comes from what you see on social media.......This is a reminder to check on those around you......even those that appear to "have it all together."

03/04/2023

It’s Mental Health Monday! ✨Coming at you with a reminder that absolutely has to be a priority in everyone’s life regardless of the circumstances.

People often question quotes like this and make the statement, “I don’t want to be selfish.” Or “That sounds selfish.”

In society we emphasize the concept of being the “nice” person and to not talk much about yourself because that makes you sound “selfish”.

My response to that is “AND”? It’s 💯 okay to be selfish to make sure you are taken care of mentally, emotionally, and physically. You know why? It’s no one else’s job to take care of you, other than you, so should others expect you to solely take care of them?

This concept might be hard or frustrating for some to grasp. If anything, let this be your take away…SOMEONE ELSES NEEDS SHOULD NEVER BE MORE IMPORTANT AT THE EXPENSE OF YOUR OWN HEALTH.

26/03/2023

Sometimes all a girl needs for a self care day is some sunshine, her hammock, and a trip to Home Depot to take pictures of plants 😆

20/03/2023

Happy Mental Health Monday ✨
Let’s talk about anxiety. Anxiety can look very different depending on the person. It can look similar to ADHD, depression, OCD, and even Bipolar Disorder at times, which can be confusing and overwhelming for those that maybe aren’t as knowledgeable about the topic.

For myself, I exhibit every single one of the symptoms listed in this photo. How I manage them depends on the day, but the MAIN thing to keep in mind is to try to focus on being in the moment and what you CAN control. It’s not an easy task, but it is doable; and the more your practice the more easily it will come to you.

17/03/2023

Happy St. Patty’s Day! 🍀 Don’t forget to wear green or you’ll get pinched 😉

13/03/2023

It’s the first official Mental Health Monday! ✨

How are you feeling right now?
Happy? Excited? Confused? Bored?😊😄🙄😞

Pause and think🤔

Why are you feeling that particular emotion? 🤔

If we observe, we go through hundred's of emotions in our entire day, ranging from being ecstatic, happy, excited, peaceful, calm TO bored, confused, irritated, angry , sad, dejected, pressurized, stressed and many many more emotions.

But do we ever pause or reflect on how many emotions do we feel in a day or how, when and why does this transition-from one emotion to another happen?😇

Is our external environment responsible for this or our internal state of mind- our Mindset causes this?

Think🤔

External environment is not in our hands. But our mindset or our thoughts are controlled by us. Totally in our hands.

We choose how we respond to a particular stimulus! We choose our Mindset! We control our thoughts, feelings and emotions!

So we have 2 choices.There our two types of mindset that we can have
1. Abundance Mindset
2. Scarcity Mindset

✅Abundance mindset believes that there's enough for everyone.
❌Scarcity mindset believes that for me to win someone has to loose.
✅Abundance mindset is always seeking opportunities.
❌Scarcity mindset is looking for excuses
✅Abundance mindset focuses to grow and learn together.
❌Scarcity mindset believes that resources are limited, so we need to compete rather than work together.

We become what we manifest in our lives. Choose an Abundance Mindset, embrace challenges and keep learning and growing as you move forward.

Do share your thoughts on how your Mindset has impacted your life.

09/03/2023

Did you know that the skills you learn being a Social Worker: interpersonal communication and relationship building, empathy, coping mechanisms, critical thinking, crisis intervention/problem solving skills, motivational interviewing, etc. can be transferable to just about any field of work? Our primary goal is to help others. There isn’t just one method to helping.

If you find your self feeling stuck, burnt out, and unsatisfied. You don’t have to be limited in your career or mindset. Do what allows you to FILL UP YOUR CUP.

Happy Social Worker Appreciation Month ✨

07/03/2023

Something I’m going to start implementing are Mental Health Mondays 🧠❤️. Every Monday I’ll be posting mental health awareness reminders, tips, and videos. Feel free to join in with any questions, comments, or personal testimonials/stories!

06/03/2023

Happy Monday y’all ✨It has been awhile but I am back and here to stay. I’m excited to share some life updates with everyone so check out my story for info!

13/11/2022

I may take breaks & give myself grace when my mental health isn’t where I want it to be but I’ll never take a break from wanting to better myself physically and emotionally. The desire is always there & the work on my mindset doesn’t stop. Trips like this are what helps refill my empty cup 🌵

18/09/2022

My goal is to have unlimited time and the financial freedom to travel and spend needed time with family ✨ What’s yours❔

11/09/2022

I’m a sucker for nature shots 🤩

07/09/2022

Four reminders to help you be a better you. Show your worth and allow yourself to blossom 🌻🌺✨

03/09/2022

Nothing will take this month away from me. Good things are coming ✨

01/09/2022

Make every year, month, day, hour, second count. 🙌🏼

27/08/2022

Looking forward to the day I don’t have to wait until the weekend to enjoy life’s moments ✨💕

25/08/2022

If you want to work on your mindset and focus on how to improve your life in all aspects, this is the go to podcast 🙌🏼👌🏻

18/08/2022

If you want want something you have never had, you must be willing to do something you have never done
- Thomas Jefferson

14/08/2022

Find peace in the things that are accessible to you ✨🌼☀️ ✌

08/08/2022

Happy Monday ☀️. Take today to focus on your mindset and really think of things you can do to allow yourself to feel ALIVE. Be intentional and stop going through the motions! You are ultimately responsible for your own path ✨

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