Wellness Paradox Podcast

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Wellness Paradox Podcast

Wellness Paradox Podcast A podcast dedicated to bridging the gap that exists between healthcare and fitness.

03/02/2025

Be sure to check out episode #139 that dropped last Wednesday if you haven't already!

29/01/2025

Today, episode #139 dropped!

In this episode, we delve into the critical transition from demonstrating the efficacy of exercise to proving its cost-effectiveness, a pivotal shift necessary for securing insurance reimbursement for supervised exercise therapy. We explore how the effectiveness of exercise, well-supported by numerous studies showcasing its benefits for various health conditions, forms the foundation. However, the challenge lies in aligning this efficacy with the economic metrics that insurance companies prioritize. Discussions will cover methodologies for quantifying health outcomes in monetary terms, the impact of long-term health cost savings, and the importance of structured exercise programs in preventive health care.

Moreover, the episode highlights the strategic approaches required to present a compelling case to insurance providers. This involves gathering robust data that not only underscores the direct health benefits and improved quality of life for patients but also demonstrates significant cost reductions in managing chronic diseases and potentially expensive medical treatments. By showcasing examples from programs that have successfully navigated this path, we aim to provide a roadmap for exercise professionals and healthcare providers. The goal is to expand access to supervised exercise therapy, ultimately making it a standard part of medical care covered by insurance policies.

Listen at the link in the comments below!

27/01/2025

Stay tuned for episode #139 dropping on Wednesday! In this episode, we will discuss topics such as the cost effectiveness of exercise and what the Physical Activity Alliance is working on to address the policy and system environment around physical activity.

25/01/2025

2 years ago today, episode #88 dropped!

We’ve talked about the subject of behavior change on the Wellness Paradox many times before, but this time of year it is particularly important given the New Year’s resolution crowd rushing to find fitness professionals to help them achieve their goals.

Our guest in episode 88, Natalie Grinvalds, knows this topic well as her area of both research and practice focuses on physical activity and health behavior. In this episode we’ll dive into a discussion around how to collaborate with clients to ensure the behavior changes they’re looking to make are sustainable in the long-term.

Natalie does a great job of providing practical, evidence-based, suggestions that you can implement with your clients today to ensure those behaviors they’re so motivated to implement now, stick for longer than just the next couple of weeks. Have your notebook handy for this conversation, as Natalie provides a master class on behavior change for fitness professionals.

22/01/2025

We missed you! Join us next Wednesday for the 1st episode of 2025! You won't want to miss this informative episode on moving from efficacy of exercise to cost effectiveness. University of Michigan School of Kinesiology

11/01/2025

2 years ago today, episode #87 aired!

As we enter into 2023, we can think of no better topic to ring in the New Year here at the Wellness Paradox than leadership. Ultimately, it is leadership that will help us truly address the paradox. Our guest in episode 87, Tom Johnston, has a unique view of leadership. He believes we are all leaders (regardless of our position in an organization), and if we own this responsibility, we can accomplish great things!

Tom draws on a varied perspective in his work as a leadership consultant. You’ll hear this broad perspective in our conversation. Not only is this discussion inspiring, but it is also highly actionable. You’ll no doubt walk away with a new and transcendent view of what it means to lead yourself first, and only then how you can lead others.

If 2023 is about you making an impact as a fitness professional, this conversation will start you off on the right foot!

08/01/2025

Love these ideas on growing your clientele from Oscar Smith back in episode #127!

03/01/2025

Be sure to check out episode #138 if you missed it last week!

01/01/2025

Wishing everyone a wonderful 2025! We look forward to continuing our journey of the Wellness Paradox with you all into the new year!

29/12/2024

2 years ago today, episode #86 dropped!

Episode 86 brings us to the close of 2022, and it has been quite a year! Fortunately, the world has begun to return to some semblance of normalcy following the pandemic. As the team at the Wellness Paradox looks out to 2023, we wanted to give you some insights into where we feel we need to go in 2023 to work towards solving the paradox.

In this episode, Wellness Paradox host Michael Stack marries the concepts he’s learned this past year with current industry trends, economic conditions, and the healthcare climate to forecast what’s ahead in 2023. As you’ll hear, Michael will discuss timely opportunities in healthcare that can be capitalized on by our industry. Beyond that he’ll explore significant shifts in the industry ahead and how these shifts can be applied to your work as a fitness professional.

Preparing for what lies ahead is the only way to ensure success in 2023. Enjoy this conversation with one of the top thought-leaders in the fitness industry as you prepare for a successful and impactful 2023.

25/12/2024

Today, episode #138 dropped!

Can exercise professionals become a cornerstone of healthcare? Discover how we're working to make this vision a reality as we reflect on our journey since 2021. Learning from all our amazing guests over the past three and a half years has taught us the importance of policy and system changes to integrate exercise professionals into healthcare delivery. As we move towards 2025, the focus remains on keeping you, our listeners, informed and proactively identifying opportunities for you to engage in that cement exercise professionals as vital healthcare stakeholders.

Physical inactivity is an epidemic with far-reaching health and economic ramifications. Explore how the Physical Activity Alliance (PAA) is committed to reshaping the healthcare paradigm in America by embedding exercise professionals into healthcare delivery. As the president of the PAA, our host, Michael Stack, emphasizes the importance of awareness and collaboration with stakeholders to transform how society views physical activity. We aim to inspire listeners to embrace and promote movement as a critical component of health and well-being.

In this episode, we outline our commitment to provide regular updates about ongoing efforts in physical activity policy and professionalization. As the holiday season approaches, we extend our warmest wishes and look forward to continuing this journey with you in 2025.

Listen at the link in the comments below!

24/12/2024

Tomorrow, Episode #138 goes live! Join us this holiday season as we reflect on the journey of our podcast since 2021 and share our vision for 2025.

21/12/2024

2 years ago today, episode #85 dropped!

The objective reality is not enough people are physically active. We know that less than half of Americans get the recommended amount of physical activity (150 min/week). We also know that the fitness industry consistently serves less than 20% of the American public. Clearly, our current messaging around physical activity, movement, and exercise is not resonating with the vast majority of people (especially the people that need it the most).

Our guest in episode 85, Janet Omstead, thinks there’s a way to change that by reframing the concept of exercise as play. That’s right, the thing we all loved to do as kids, but rarely do as adults, is how she views exercise when working with her clients. Her mission is to get all people (fitness professionals and the public at large) to start to operationalize this reframe into their life, as a way to get more people moving and enjoying the multiple health benefits of an active lifestyle.

In this “playful” conversation, we’ll explore the principles Janet discusses in her book (appropriately named, “The Play Book: How To Get In The Habit Of Good Health”), and how fitness professionals can use these principles in their practice with their clients. More importantly, Janet will explain how this is an opportunity to reach a whole new market of potential clients with language that is more inclusive and approachable for the many people who aren’t engaging in physical activity and exercise right now.

18/12/2024

Next Wednesday, join us for our final episode of 2024! You won't want to miss this special episode where we reflect on our journey of integrating exercise professionals into healthcare delivery.

16/12/2024

Great insight on the key to building strong connections back from episode #125 with Jenn Trepeck

14/12/2024

2 years ago today, episode #84 dropped!

Improving overall wellbeing is the primary responsibility of any allied health professional. As fitness professionals, sometimes we narrow our focus to merely physical health (and fitness, in particular). Our guest in episode 84, Dr. Renee Exelbert, thinks fitness professionals should expand their consciousness of how they truly can help overall wellbeing and mental health.

Dr. Exelbert is a practicing psychologist, who after her own battle with cancer, found exercise and movement to be a powerful tool to not only regain her physical health, but also to improve her mental health. This lived experience was so impactful for her, that she took the time to get her personal trainer certification and begin integrating exercise into her psychotherapy practice. In this episode, we’ll dive into the methodology she developed and uses on a daily basis in her practice with a wide range of individuals.

This is such a powerful conversation for fitness professionals to hear. Dr. Exelbert really does an amazing job of taking what she does as a mental health professional and translating into actionable lessons and skills fitness professionals can use today in their work with clients.

11/12/2024

Today, episode #137 dropped!

Discover the future of fitness with Amy Boone Thompson, CEO of IDEA Health and Fitness Association, as she unveils the secrets to a thriving career in the exercise industry. Ready to break free from isolation and ignite your professional growth? Our conversation reveals how IDEA has been revolutionizing support for fitness professionals with a legacy of 43 years, now further enhanced by their innovative mentorship program. Whether you're a newcomer or a veteran in the field, Amy shares invaluable insights on how to leverage IDEA's vast resources and educational tools to stay at the forefront of the industry.

Explore the critical role of continuous learning and the power of collaboration in today's fitness landscape. We navigate the necessity of building bridges with allied health professionals, ensuring clear scopes of practice while maintaining high standards across the board. Get a sneak peek into the upcoming Idea World event in Sacramento—a gathering designed to unite fitness and health experts. Join us as we tackle the challenges of balancing accessibility with professionalism, and learn how you can be part of this dynamic evolution in the science of human anatomy, mental health, and behavioral psychology.

Listen at the link in the comments below!

09/12/2024

2 days until episode 137, "Revolutionizing Your Fitness Career" with Amy Boone Thompson!

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Videos

Unlocking Health_ The Economic Benefits of Supervised Exercise Therapy.mp4

Be sure to check out episode #139 that dropped last Wednesday if you haven't already! #fitpros #fitnessprofessionals #fitnesspodcast #wellness #exercise #wellbeing

Transforming Healthcare_ The Power of Physical Activity.mp4

Mastering Sales_ The Key to Growing Your Clientele.mp4

Love these ideas on growing your clientele from Oscar Smith back in episode #127! #fitpros #fitnessprofessionals #fitnesspodcast #wellness #exercise #wellbeing

Get Ready for 2025_ The Future of Fitness & Wellness (1).mp4

Be sure to check out episode #138 if you missed it last week! #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

Elevating the Exercise Profession_ Our 2025 Goals.mp4

Tomorrow, Episode #138 goes live! Join us this holiday season as we reflect on the journey of our podcast since 2021 and share our vision for 2025. . #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

Speak Their Language_ The Key to Building Strong Connections.mp4

Great insight on the key to building strong connections back from episode #125 with Jenn Trepeck #wellness #fitness #exercise #fitpros

Revolutionize Your Fitness Career_ Work Anywhere, Anytime!.mp4

2 days until episode 137, "Revolutionizing Your Fitness Career" with Amy Boone Thompson! #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

Unlocking Health_ The Power of Social Prescribing.mp4

Stay tuned for episode #136 airing tomorrow with Dr. Grinvalds! Check out the teaser for a sneak peak on our topic of "Solving the Wellness Paradox in Different Healthcare Systems." #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing #healthcaresystem

Unifying Our Industry_ The Key to Professionalization.mp4

Stay tuned for the final episode in this 12 part series collaboration with ACSM dropping Monday! Join us in this special episode where we welcome back each of our esteemed guests from this series. #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

teaser ep 11.mp4

Next Monday, episode #11 in our ACSM x WP series airs! In this episode, we’ll explore the important and complex topic of payment, with Christina Badaracco, the lead author for the article in the themed issue entitled "Compensation for Exercise Professional Services." #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

Bridging the Trust Gap Between Fitness and Medicine.mp4

Tomorrow, episode #135, "Fit Pros - Stop Trading Time for Money," is live with Becky Searls! Stay tuned! #fitpros #fitnessprofessionals #exercise #wellness #fitness #health #fitnesspodcast

teaser ep 10.mp4

Next Monday, episode #10 in our ACSM x WP series airs! In this episode, we’ll explore the exciting topic of technology, with Dr. Lou Atkinson, the lead author for the article in the themed issue entitled "Emerging Health Technologies: Opportunities and Practical Applications for the Exercise Professional." Stay tuned! #fitness #fitpros #fitnessprofessionals #health #wellness #exercise #wellbeing

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