Things we wish we knew earlier in our 20s ‼️ part ONE ⭐️
A huge part of why we do what we do… is to help YOU learn lessons, rewrite stories that don’t serve you, and find your most authentic self early on… to help the rest of your life be THAT much more fulfilling
Stay tuned for part 2 🫶🏼
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#podcast #vulnerability #strength #twenties #tips #podcast #podcaster #womenempowerment
Available now❤️ listen to the episode here➡️ https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855?i=1000586925362
In this episode released today, we are joined by award winning author, mental health advocate, and former Comedy Central executive Tara Schuster (@taraschuster) to get real and raw on going from a self-hating 20 year old to a self-loving adult! ❤️
We talk:
⭐️Self work is hard but it’s better than what we may be doing
⭐️Finding your non-negotiable’s that bring you self-esteem
⭐️Identifying our emotions
⭐️Journaling
⭐️Who even are you?
⭐️Frenemy within
⭐️Finding and keeping habits
⭐️Self-talk
⭐️Dealing with shame
⭐️Navigating difficult family dynamics around the holiday season
& SO much more!
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#book #author #writer #selflove
Available now❤️ listen to the episode here➡️ https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855?i=1000586925362
In this episode released today, we are joined by award winning author, mental health advocate, and former Comedy Central executive Tara Schuster (@taraschuster) to get real and raw on going from a self-hating 20 year old to a self-loving adult! ❤️
We talk:
⭐️Self work is hard but it’s better than what we may be doing
⭐️Finding your non-negotiable’s that bring you self-esteem
⭐️Identifying our emotions
⭐️Journaling
⭐️Who even are you?
⭐️Frenemy within
⭐️Finding and keeping habits
⭐️Self-talk
⭐️Dealing with shame
⭐️Navigating difficult family dynamics around the holiday season
& SO much more!
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#book #author #writer #selflove
Its so easy to forget that life is meant to be enjoyed ❤️ carry that with you through your day today!
When you’re stressed, overwhelmed, feeling lost…. Etc. life is meant to be enjoyed ❤️
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#podcast #empower #vulnerability #womeninpodcasting
How does the new year approaching make you feel?
Have you felt overwhelmed or pressure by time feeling like it’s “running out”?
I guarantee if you’ve felt it… someone you know and love have too!
Sharing what’s on our hearts and minds helps release a bit of pressure and heaviness we may be feeling! Try it & let us know the impact ❤️
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#podcast #empower #vulnerability
Cultivating confidence with @serenakerrigan ⭐️❤️
Check out one of our favorite episodes, EPISODE 129 with @serenakerrigan 🔥❤️
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IN THIS EPISODE:
👑Quitting her job to launch her business and brand
👑Her show “let’s f**king date”
👑Finding yourself and finding happiness within yourself
👑Celebrating friendships as much as we celebrate romantic relationships/
👑Not needing a man to be whole
👑Pushback and fears surrounding quoting her job
👑Personal brand
👑Tips for starting your own brand
👑Tips for pitching yourself or your business
👑Brand partnerships
👑What it was like dating live in front of the instagram world
👑Virtual dating
👑If its not a f**k yes its a no
👑Getting through hard sh*t
👑Vulnerability
& more!
Available now! Our episode with Human Design Coach Kelsey Abbot🫶🏼
In this episode:
⭐️What is human design
⭐️What is our human design chart
⭐️What brought Kelsey to human design?
⭐️ About the 5 different human design energy types
⭐️ Deeper things to discover in our charts / reading our charts
⭐️ How having this information in our twenties help us in our daily lives
⭐️ How Human design can help us to understand how our Intuition works
⭐️ How this helps us settle into our true essence to help us experience more ease, joy, and abundance
⭐️How human design can help us in our relationships to others
& more!
#humandesign #podcast #empower #20s
This Thursday, our episode with Kelsey Abbott, an intuitive Human Design and Money Coach who uses science, spirituality and play to help people welcome more ease, abundance and joy into their lives⭐️
We are soo excited for you guys to hear this one! ❤️
Do you know about your human design?
Over 250+ episodes for you to check out here ⬇️
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
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#womeninpodcasting #podcast #podcastersofinstagram #over #podcasting #podcastlife #women #newpodcast #womenpodcasters ##podcaster #confidentwoman #hotwomen #femalepodcasters #podcasthost #style #s #comedy #spotify #podcastshow #motivation#womanpodcaster #inspiration #podcastlife #womenempowerment#enterpreneur #stepintoyourpower #vulnerability
Do you ever feel like you shouldn’t share your joys incase someone isn’t in a place where they can receive that energy? Us too! It’s a common feeling amongst people that are empathetic… but something we’ve been trying to focus on is that our joys & beautiful moments aren’t just something to “compare to,” they can also be a source of hope, a source of what’s possible, and a way to elevate others ❤️
Are you on a treadmill if good vibes this week?
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#podcast #empower #womeninpodcasting
Throwback Tuesday ✨ our guests are far too impactful to not share some of our favorite moments from our episode together!⚡️
This clip is from our episode with @drcarolineleaf 🧠💕 Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice she worked with many people who struggled with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and many more!
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In this episode:
💥mind management
💥psycho neurobiology
💥neuroplasticity
💥cognitive and meta cognitive psychology
💥managing toxic and anxious thoughts
💥rewiring habits
💥understanding what the thought is
💥understanding memory
💥rewiring trauma
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& so much more! We found endless value in this episode- we know you will too!!
Listen to the full episode here ⬇️
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855?i=1000539998145
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#podcast #mind #body #brain #psychology
For may new faces around here, here’s a little bit of what you can expect from us at RAWring Twenties Podcast!
If there are people you love you think would benefit from the podcast, send them our way 💌
If you’re wondering what we’re about- hi!! We’re Brenda & Julia👯♀️ We’re two real life BFFs trying to figure out this thing called your 20s🫶🏼
We combine personal honest experiences along with tangible takeaways from experts we’ve connected with to help our listeners navigate this crazy time in their lives🥰
Through our show, we are redefining what it means to be in your twenties! 💫
It’s our mission to help women release shame around not having it all together, encourage them to become the most authentic version of themselves, and provide endless tips and tools to help them get through the ups and downs of it all🤗
Most importantly, we want to make women in their twenties feel a little less alone... one episode at a time❤️
You can find RAWring Twenties Podcast wherever you get your podcasts 💥
Apple Podcasts ◻️ Spotify ◽️ iHeart Radio
& more!
Thank you for tuning in 💖 Tag your friends or share this post with them🤗
Listen to 250+ episodes here ⬇️
https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
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#womeninpodcasting #podcast #podcastersofinstagram #over #podcasting #podcastlife #women #newpodcast #womenpodcasters ##podcaster #confidentwoman #hotwomen #femalepodcasters #podcasthost #style #s #comedy #spotify #podcastshow #motivation#womanpodcaster #inspiration #podcastlife #womenempowerment#enterpreneur #stepintoyourpower #vulnerability
Hi friends!! 💖 If there are people you love you think would benefit from the podcast, send them our way 💌
If you’re wondering what we’re about- hi!! We’re Brenda & Julia👯♀️ We’re two real life BFFs trying to figure out this thing called your 20s🫶🏼
We combine personal honest experiences along with tangible takeaways from experts we’ve connected with to help our listeners navigate this crazy time in their lives🥰
Through our show, we are redefining what it means to be in your twenties! 💫
It’s our mission to help women release shame around not having it all together, encourage them to become the most authentic version of themselves, and provide endless tips and tools to help them get through the ups and downs of it all🤗
Most importantly, we want to make women in their twenties feel a little less alone... one episode at a time❤️
You can find RAWring Twenties Podcast wherever you get your podcasts 💥
Apple Podcasts ◻️ Spotify ◽️ iHeart Radio
& more!
Thank you for tuning in 💖 Tag your friends or share this post with them🤗
250+ episodes here: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855
—-
#womeninpodcasting #podcast #podcastersofinstagram #over #podcasting #podcastlife #women #newpodcast #womenpodcasters ##podcaster #confidentwoman #hotwomen #femalepodcasters #podcasthost #style #s #comedy #spotify #podcastshow #motivation#womanpodcaster #inspiration #podcastlife #womenempowerment#enterpreneur #stepintoyourpower #vulnerability
Hi friends!! 💖 If there are people you love you think would benefit from the podcast, send them our way 💌 If you’re wondering what we’re about- hi!! We’re Brenda & Julia👯♀️ We’re two real life BFFs trying to figure out this thing called your 20s🫶🏼 We combine personal honest experiences along with tangible takeaways from experts we’ve connected with to help our listeners navigate this crazy time in their lives🥰Through our show, we are redefining what it means to be in your twenties! 💫 It’s our mission to help women release shame around not having it all together, encourage them to become the most authentic version of themselves, and provide endless tips and tools to help them get through the ups and downs of it all🤗 Most importantly, we want to make women in their twenties feel a little less alone... one episode at a time❤️You can find RAWring Twenties Podcast wherever you get your podcasts 💥 Apple Podcasts ◻️ Spotify ◽️ iHeart Radio& more! Thank you for tuning in 💖 Tag your friends or share this post with them🤗—-#womeninpodcasting #podcast #podcastersofinstagram #over #podcasting #podcastlife #women #newpodcast #womenpodcasters ##podcaster #confidentwoman #hotwomen #femalepodcasters #podcasthost #style #s #comedy #spotify #podcastshow #motivation#womanpodcaster #inspiration #podcastlife #womenempowerment#enterpreneur #stepintoyourpower #vulnerability
In this episode, with @tinaraevan, a professional speaker with a passion and purpose for working with women, we dive into:
💥 her road to becoming a speaker
💥her woman conference “Persist”
💥advocating for yourself: where we struggle and tips and tools to empower ourselves
💥Female friendships and deep connection
💥Sisterhood
💥Communities for women
💥Advocating for yourself and others
💥The word sorry
💥Boundaries
💥Taking up space
& more!
Available now✨ our episode with the one and only @jera.bean ❤️
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In this episode:
✨How she ended up in the social media space
✨Why she shifted from lifestyle blogging
✨Allowing your dreams to change
✨Dealing with social anxiety
✨Top tips for increasing your reach, engagement, and growth
✨What makes a brand stand out
✨Importance of being specific with a personal brand
✨ About the algorithm
✨Planning / scheduling content ahead of time? What are your top tips for content creation?
✨The best time to post on your feed
✨Positive aspects of social media
✨Cultivating an authentic and supportive community
✨Detaching validation from likes/performance of content
✨About the Social Media Saloon
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RAWring Twenties Podcast is proudly presented by eBay, the world’s best destination for discovering great value and unique selection✨
AVAILABLE NOW EPISODE 122 w/ Dr. Meg Jay, Author of The Defining Decade!
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♥ What led her to writing the book and the new updated version of the book
♥ The under thirty set
♥ The importance of questions not answers,
♥ Twenties being the most important yet most uncertain years of our lives
♥ How we balance the weight and stress of this fact with everyday application and pragmatism
♥ How to find your purpose and discussing identity
♥Potential and super fear not living up to our potential
♥ Harnessing confidence in taking risks
♥How can we begin to identify these behaviors and diffuse the patterns that are limiting us?
♥ How do we begin to set boundaries with ourselves and others around our tim
♥Tools or resources
♥ Confidence, social media, vulnerability
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RAWring Twenties Podcast is proudly presented by eBay, the world’s best destination for discovering great value and unique selection✨
Available NOW! Episode 120 with @HeatherMonahan (best-selling author, keynote speaker, entrepreneur and founder of Boss In Heels)•
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In this clip:
Heather shares the importance of shifting the stories we tell ourselves to ones that push up forward instead of holding us back 💕 sound on for a sneak peak!
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IN THIS EPISODE…
♥ Her childhood and why she started working
♥How she learned sales skills from bartending
♥Learning to not undervalue yourself
♥Asking for what you’re worth
♥Reaching out to your network for help
♥Getting clear on your unique skills and talents
♥Learning to pivot
♥Re-framing fear
♥Self-belief
♥Building momentum and confidence
♥Limiting beliefs
♥Tips for engaging to get where you want to go
♥Tips for figuring out and leveraging your superpower
♥Dialing up your light
♥Elevating others and comparison
& more!
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RAWring Twenties Podcast is proudly presented by eBay, the world’s best destination for discovering great value and unique selection✨ @ebay @bleavpodcasts
Sound on for a sneak peek of our Episode 117 with Dr. Sneha Gazi, PT, DPT!
IN THIS EPISODE...
♥️ How she got into this line of work
♥️ Navigating push back from people when starting the business on a taboo field
♥️ Why this work may be seen as taboo
♥️ Why we don't know enough about pelvic health and how the media plays a role
♥️ How culture plays a role in the interpretation of this field
♥️ What is the pelvic floor? Why is it important to keep healthy, how do we do that?
♥️ Top things we should know about it
♥️ What is pelvic floor dysfunction
♥️ Kegeling -mythbusting and truths, how to actually do it correctly
♥️ The connection between the pelvic floor and orgasms
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RAWring Twenties Podcast is proudly presented by eBay, the world’s best destination for discovering great value and unique selection✨ @ebay @bleavpodcasts
