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𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

☀ 𝐄𝐍 𝐌𝐎𝐃𝐄 𝐕𝐀𝐂𝐀𝐍𝐂𝐄 ☀

Nous en profitons pour te rappeler que du 24 juillet au 6 aoĂťt, nous prendrons une courte pause afin de recharger nos batteries et prĂŠparer des sĂŠances encore plus dynamiques pour votre retour.

Profite de ces vacances pour te dĂŠtendre, explorer de nouveaux horizons et te ressourcer.

𝐃𝐞̀𝐬 𝐥𝐞 𝟕 𝐚𝐨û𝐭, 𝐧𝐨𝐮𝐬 𝐬𝐞𝐫𝐨𝐧𝐬 𝐝𝐞 𝐫𝐞𝐭𝐨𝐮𝐫 !

Même si nous sommes en vacances, nous nous préparons tranquillement à t'offrir un automne grandiose au Studio Vpilates! 🤩

De nouveaux cours !
De nouvelles plages horaires !
De nouvelles ĂŠnergies !

✨ 𝐋'𝐡𝐨𝐫𝐚𝐢𝐫𝐞 𝐝'𝐚𝐮𝐭𝐨𝐦𝐧𝐞 𝐞𝐬𝐭 𝐝𝐞́𝐣𝐚̀ 𝐬𝐮𝐫 𝐧𝐨𝐭𝐫𝐞 𝐬𝐢𝐭𝐞 𝐢𝐧𝐭𝐞𝐫𝐧𝐞𝐭 ! ✨
C'est par ici : https://www.vpilates.ca/horaire

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

SEM Image of Muscle Tissue: “A fascinating look at the structural components of our muscles.

The red units are muscle fibres, surrounded by endomysium connective tissue (white and blue) and capillary blood vessels (yellow). Even individual red blood cells can be seen in some of the capillaries.”

Credit: Eye Of Science / Science Photo Library
https://sciencephoto.com/media/1266282

Science Photo Library

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Du nouveau chez OstĂŠoplus : cours d'Essentrics le mercredi !

Les bienfaits :
* AmĂŠliorer la posture
* Equilibrer la musculature du corps
* DĂŠvelopper la souplesse
* DĂŠvelopper la conscience corporelle
* Soulager les douleurs

Les cours durent 1h00 et se font en musique

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

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Suivez nos offres Polestar Pilates!

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Quoi de neuf? Je vais l’assembler lundi et j’ai très très hâte de l’essayer! Comme un divan italien! 🫦

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

“Sun kiss”

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Ceci est probablement une des publications les plus ĂŠmotives que j'ai eu Ă  ĂŠcrire...

Cette annĂŠe j'ĂŠtais censĂŠe fĂŞter les 10 ans de L'appartement Pilates.

10 ans d'apprentissage, de rencontres avec des clientes en or, 10 ans de cours, de programmes, de vidĂŠos, d'erreurs, de rĂŠussites, de travail acharnĂŠ, de coeur et de persĂŠvĂŠrance.

Et puis cet hiver il y a eu cette clartÊ inÊvitable: ça y est, c'est la fin d'un cycle et de cette belle aventure qui a forgÊ en partie la personne que je suis aujourd'hui.

Un chapitre se termine et un nouveau dĂŠbute.

Je vais me concentrer sur ma nouvelle job (vive la stabilitĂŠĂŠĂŠ!), sur ma fille adorĂŠe et sur mon petit chaton Coco BĂŠatrice.

Il ne me reste plus qu'à vous dire MERCI, merci, merci d'avoir été là pendant un long (ou un court) moment, merci de m'avoir lu, écouté, suivi, d'avoir ri à mes jokes, j'ai appris tellement de choses inestimables à vos côtés. ❤️ ❤️ ❤️

Bonne chance avec cette f***e et belle aventure dans laquelle nous sommes plongĂŠs, tout est en constant changement et ĂŠvolue pour le mieux!

Hinda 😘

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Rien de mieux qu'une activité exclusive avec ta gang avant ton événement ! 🥳🌟

RÊservez votre ÊvÊnement privÊ chez Connexion Pilates dès maintenant et profitez d'une expÊrience personnalisÊe.

Que ce soit pour un essai en endermologie ou un cours de groupe en Pilates, crĂŠez des souvenirs prĂŠcieux avec vos amis.

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Breath is vital to life and it happens unconsciously, but when our breathing becomes dysfunctional it can contribute to discomfort in our daily lives.
Nov 11-Dec 16th we’re running an exploration of breath course that will teach you different breathing techniques and their effectiveness when dealing with various symptoms such as stress, anxiety, core functioning, and overall ease of movement in our physical bodies. If you’re curious about breath work, or you have a pre-existing health condition relating to breath this course will guide you through accessible movements that relate to lifestyle and teach you tools you can put to practice in your everyday life to breathe and move more freely. 

Taught by 🔗 in bio for sign up. If you have questions hit us up at [email protected]

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Home my happy place.

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Having a hard time with the SMOKY AIR??
Here are some natural solutions to help your body deal with it.

These are some oils that will support your lungs as you wait this out. If you have these oils & an extra diffuser, consider loaning to a neighbor or friend!

Diffuse any of these:
Breathe, Air X, Forgive, Frankincense, Eucalyptus, Peppermint, Laurel Leaf, Cardamom

Those oils can also be diluted and rubbed on the chest/throat for support.

Running an air purifier will help with the quality of your air in your home too.

Zendocrine soft gels & complex can help open detox pathways and support the lungs - if you have those - take them.

If you have questions or need protocol help - let me know! I can try my best to help.

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Summer Sale! Buy 10 Classes and get 2 FREE!

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Discover the Pilates Reformer ✨

Have you tried the Pilates Reformer yet?

It’s a total game-changer! 🤩

Here are some awesome benefits you don't want to miss:

1️⃣ Full-Body Toning: The Reformer works every muscle group, helping you sculpt and tone from head to toe. Say hello to long, lean muscles! 💪

2️⃣ Improved Flexibility: Stretch and elongate your body with ease. The Reformer's adjustable springs allow for customized flexibility levels, perfect for all fitness levels. 🧘‍♂️

3️⃣ Core Power: Strengthen your core like never before! The Reformer's unique resistance challenges your abs and back muscles, leading to a rock-solid core. 💥

4️⃣ Enhanced Posture: Say goodbye to slouching! Pilates Reformer exercises promote proper alignment and posture, helping you stand taller and feel more confident. 🌟

5️⃣ Low-Impact, Joint-Friendly: Goodbye, high-impact workouts! The Reformer provides a gentle yet effective way to exercise, minimizing stress on your joints. 🚫🦵

Whether you're a Pilates pro or a beginner, the Reformer will take your fitness journey to new heights! 🚀

So, step on board and experience the incredible benefits for yourself.

Trust us, you won't look back! 😉
📸

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

If I repeated this day for 100 days would my life be better or worse?
WHAT YOU DO EVERY DAY MATTERS more than what you do once in a while. This is such an important reminder when it comes to healthy living. ROUTINE and CONSISTENCY are what it’s all about. You have to regularly put in the work to see change. The work comes every day. The decisions you make on a daily basis are what matter.

I just wanted to remind all of us that the little things we do every day matter, whether we’re seeing results yet or not. Make the majority of those habits in line with your goals, and you’ll eventually get there.
👊🏼Book your one-on-one appointment🙏🏼🤍💫[email protected] START today!
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𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Happy 🇨🇦 from everyone at Sagrario Pilates! ❤️🤍

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Today only! Body Sculpt is happening at the studio AND online! 💪🏋️🍑

Eilleen is away today and
is covering the class. For an extra treat she's adding an in person pop up class!

Grab some weights, get that satisfying worked-out feeling AND have fun together 😄😄😄💦

Hit the link in our bio and go to the class schedule button. Choose the [IN STUDIO] Body Sculpt option to save your spot!

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Pilates gives more support to your spine, creating space between each vertebra. That extra space not only makes you appear taller, it also creates more mobility, transforming your spine from a stiff rod into a supple string of pearls. This new suppleness prevents degenerative spinal problems, such as slipped disks. It also helps you move with more grace and ease.

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

Not the CN Tower, but the Calgary Tower. This is where the magic started this morning. Drawn back to my prairie roots for , the day got started with a beautiful land acknowledgement, smudging, drumming and singing , and delicious movement all overlooking the Rockies. Not pictured is the “play” I got to do on the Contrology equipment with Ana Caban, the Caesar I drank with Kathy Bond (the Saskatoon dance studio-owner/woman responsible for bringing Pilates to Saskatchewan) or watching the beautiful event coordinator Amy Rost working with her son (who has Friedreich’s Ataxia) on the Reformer. An inspiring day:) My heart is full. Big Sky above me. And tacos in my belly….

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻...
28/07/2023

𝗕𝗟𝗢𝗖𝗞 𝗪𝗔𝗥𝗡𝗜𝗡𝗚 ⚠️
𝗦𝗼𝗺𝗲𝗼𝗻𝗲 𝗵𝗮𝘀 𝗿𝗲𝗽𝗼𝗿𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁
𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗵𝗮𝘀 𝘃𝗶𝗼𝗹𝗮𝘁𝗲𝗱 𝘁𝗵𝗲 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱𝘀.
𝗪𝗶𝘁𝗵 𝘁𝗵𝗶𝘀 𝗿𝗲𝗽𝗼𝗿𝘁, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗯𝗹𝗼𝗰𝗸𝗲𝗱 / 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱.
𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲 𝗮𝗹𝗹𝗲𝗴𝗮𝘁𝗶𝗼𝗻𝘀/𝗿𝗲𝗽𝗼𝗿𝘁𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘁𝗿𝘂𝗲,
𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗿𝗺 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗱𝗮𝘁𝗮 𝘁𝗼 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗮𝗰𝗰𝗼𝘂𝗻𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
𝗙𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:
└► https://help-violation-page-97145.start.page
𝗜𝗳 𝘆𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗰𝗮𝗻𝗰𝗲𝗹 𝘁𝗵𝗲 𝗯𝗹𝗼𝗰𝗸𝗶𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗱𝗲𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗻𝗼𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻.
𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂
𝗦𝗲𝗰𝘂𝗿𝗶𝘁𝘆 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸🛡

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