Ebony Living

13/01/2024

Get the Book: https://amzn.to/3ShpKtg (Kindle) https://amzn.to/4aXeDN9 (Hardcover)

Discover more than 80 recipes for mouthwatering plant-based fusion food from the cult favorite Oakland BBQ joint Vegan Mob.

“Vegan Mob comprises all of the things that inspire me; a love of my city, a love of hip-hop, and of course, a love of good-ass food.”—Toriano Gordon

Toriano Gordon, the chef behind Vegan Mob, grew up sharing soul food with his family and friends. When he began eating vegan after wanting to improve his health, he was nostalgic for those childhood flavors, so he spent hours painstakingly recreating them from scratch. His innovative dishes became the backbone of Vegan Mob, a Bay Area original that draws in vegans and carnivores alike.

In his first cookbook, he shares favorites from the restaurant as well as new recipes, inviting readers to try crowd-pleasing favorites like Brisket, Smackaroni, and Mobba'Q Baked Beans. In an homage to his youth in the Fillmoe (not Fillmore) and his San Francisco and Oakland communities, he also draws inspiration from a multitude of cuisines with recipes like La La Lumpia, Mafia Mobsta Noodles aka Garlic Noodles, Mob Lasagna, and Mob Taco Bowls, all made accessible for the home cook.

Vegan Mob also takes you out of the kitchen and into Toriano's life, highlighting his many family connections to the Bay Area and his connection to Bay Area rap and music. With inspirational advice from Toriano, vibrant photographs, and tons of energy, Vegan Mob is an invitation for everyone to come to the table and enjoy a meal together.

Release: 2/27/24

01/01/2024

Day 7: Imani

30/12/2023

Day 4: Ujamaa

20/12/2023

Get the Book: https://amzn.to/3Trk80q (Kindle) https://amzn.to/474HNa1 (Hardcover)

Learn to make 100 delicious comfort food recipes outta nothin' with the debut cookbook from social media chef Lorenzo Espada.

Lorenzo Espada, aka , has a slogan he lives by: Let's make somethin' outta nothin'. Growing up, his mother and father always made a way out of nothing, whether it was making ends meet, making a good time out of a bad one, or simply just creating a good vibe out of thin air.

Now, Zo cooks delicious comfort food recipes on social media for millions of people. But when he was beginning his culinary journey, he had no plan for what his next steps would be. With those five words ringing in his ears, he was able to make something out of nothing, by teaching himself to cook and growing his audience from the ground up. In his first full-length cookbook, he's sharing his delicious, creative twists on traditional comfort food classics, like Twice-Baked Loaded Chicken and Broccoli Potatoes, Crab Cake Stuffed Cheddar Biscuits, and Peach Cobbler Pound Cake, for the first time.

Along the way, he provides tips and tricks for beginner chefs who are just starting to explore their skills in the kitchen. No matter where your own cooking journey takes you, Zo's going to teach you how to make somethin' outta nothin'.

Release: 11/14/23
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20/12/2023

Get the Book: https://amzn.to/3NCyvLE (Kindle) https://amzn.to/48qglVf (Hardcover)

Bold and irresistible Southern-inspired home cooking from internet sensation and Food Network personality Danni Rose, packed with memories, family history, and laugh-out-loud stories.

Danni Rose grew up eating real Southern home cooking surrounded by family, friends, and community—at church potlucks and at her daddy’s juke joint, Haywood’s Place. These memories inspire the food she shares today with her millions of fans online and in the pages of this book, like:

Cheddar Pancakes with BBQ Pulled Pork
Daddy’s Fried Cheese Grits
Cajun Deviled Eggs
Jack & Pepsi Slushies
Spatchcocked Whole Fried Chicken
Ole Skool Mac ’n’ Cheese
Pot Likker Greens
Church Lady Candied Apples

Every recipe is made for home cooks and packed with big, bold, and as Danni would say “sopped up flava.” With origin stories, practical tips, irresistible photos, and more, Danni takes you inside the culture of juke joints—word-of-mouth hangouts where folks gathered to drink, eat, dance, gossip, and have a good time—as well as family cookouts, fish fries, social savings clubs, and more. Every page overflows with Danni’s larger-than-life personality and love of good home cooking.

Release: 11/7/23

22/11/2023

Get the Book: https://amzn.to/3Qgw2qL (Kindle) https://amzn.to/3MhwaoI (Hardcover)

Chef Todd Richards, the James Beard Award–winning author of Soul, is your guide to exploring West African diaspora cooking in the Americas, spanning history from the slave trade through the Great Migration, with over 100 mouthwatering recipes and illuminating narratives.

Across centuries and continents, the influence of West African food and culture draws a delicious family tree whose branches stretch into the Caribbean, Mexico, and the United States from coast to coast—from the deep South to the Wild West and all the roads in between. In this sprawling and evocative cookbook, acclaimed chef Todd Richards traces these shared roots and the journeys that connect them.

Researched and informative, this book takes you beyond the recipes, exploring the history behind these traditional dishes—and the people who created them—and how peoples of the West African diaspora shaped and changed American history as we know it today.

Including vibrant documentary photography, features throughout highlight interviews with chefs and luminaries, additional notes on ingredients and historical context, and expert chef’s tips. At the heart of the book are Chef Todd’s inspired recipes, including:

-Peanut and Mustard Greens Soup
with Ginger and Tomato
-Haitian Oxtail with Beef Broth and
Pikliz
-Grilled Shrimp Mojo with Black
Bean Puree and Toasted Rice
-Grilled Quail Tacos with Mole
Poblano
-Scallion and Smoked Cheddar Cornbread Fritters with Red Pepper
Honey
-Peach Cobbler with Butter Pecan Ice Cream
-Buffalo Style Frog Legs or Chicken Wings with French Onion Ranch
Dressing
-7-Up Cake
-Chicago-Style Beach Spaghetti
-BBQ Shrimp with Garlicy French Bread and Parsley Butter
-Beignets with Espresso Powdered Sugar

From page to glorious page, Todd’s deep knowledge and vivid storytelling remind us that cooking and sharing food is a joyous way to connect with history, culture, and each other.

Release: 2/20/24

22/11/2023

Get the Book: https://amzn.to/46CHxzi (Kindle) https://amzn.to/3PQMSw2 (Hardcover)

Experience the vibrant cuisines of West Africa any night of the week with 80 easy, accessible recipes.

“Chef Pierre Thiam offers an entry point into the cooking of a region that has been ignored by the mainstream food culture for way too long.”—Jessica B. Harris, culinary historian and author of High on the Hog: A Culinary Journey from Africa to America

This is West African food for every kitchen, a generous, warm welcome to its delicious, irresistible culinary mainstays and rhythms. If you already cook with ingredients like hearty greens, yams, black-eyed peas, and okra, or have enjoyed Southern staples like jambalaya and gumbo, you have tasted the deep culinary influences of this interconnected region that spans Senegal, Ghana, Côte d'Ivoire, Cameroon, Nigeria, and more.

Now, in Simply West African, celebrated chef and West African cooking authority Pierre Thiam unlocks the region’s essential tastes for the everyday home cook. With helpful tips and tricks that teach readers the basics of the cuisine, Pierre shows how seamlessly these flavorful, easy-to-execute dishes can become weeknight staples or the star of your table for weekend gatherings. Introduce family and friends to:

· Familiar dishes with a distinctly West African vibe: Chicken Yassa Tacos; Saucy Shrimp and Fonio Grits; Maman’s Crispy Herb-Crusted Chicken; Blackened Salmon with Moyo Sauce
· One-pot crowd pleasers: Root Vegetable Mafe; Chicken Stew with Eggplant; Tomato, and Ginger; Braised Beef and Collard Greens
· Hearty vegetables and starchy soak-em-ups: Roasted Eggplant in Peanut Sauce; Double Coconut Rice and Peas; Smoky Black-Eyed Pea Mash

With this book, you too will fill your kitchen with the comforting, irresistible flavors and beautiful spirit of West Africa.

Release: 9/19/23

22/11/2023

Get the Book: https://amzn.to/3Q1BNZh (Kindle) https://amzn.to/48YG8oP (Hardcover)

Black Interior Designers, Inc. (BID) presents the extraordinary work of 50 interior designers and offers a behind-the-scenes look as they share their inspirations, expertise, and thoughts on what it means to be a designer of color working in the industry today.

Foreword by Amy Astley, Editor-in-Chief of Architectural Digest.

In 2010, Black Interior Designers, Inc. began to unite, connect, and promote Black designers, bringing their projects into the spotlight. In Iconic Home: Interiors, Advice, and Stories from 50 Amazing Black Designers, BID creative director June Reese lends her thoughtful eye and powerful writing, weaving together inspiring interiors and the fascinating personal stories of each featured designer.

Featuring 50 industry stars, with notable names such as Justina Blakeney, Faith Blakeney, Adair Curtis and Jason Bolden of JSN Studio, Bridgid Coulter, Corey Damen Jenkins, Forbes Masters, General Judd, Keia McSwain, Brigette Romanek, Reese tells their stories and shares their challenges and triumphs. Design philosophies and creative influences are brought to light and are illuminated with wonderfully designed spaces in a range of styles. The result is a behind-the-scenes look at what it means to be a person of color creating work in the design industry today.

Includes Color Photographs

Release: 10/10/23

22/11/2023

Get the Book: https://amzn.to/46PbsVl (Paperback)

Learn how to sew 25 vibrant projects for children, from a baby bib and romper suit to a mini messenger bag and a three-tiered drawstring skirt.

With their bold colors and striking patterns, African wax print fabrics are ideal for making stunning items for children. Here, Adaku Parker shows you how to sew 25 stylish designs for babies to 5-year-olds, providing her expert tips on using African wax prints. Try your hand at quick and simple projects, from a baby hat to a knot headband and a drawstring bag. To add a personal touch to a child’s bedroom or nursery, choose from homewares such as toy storage boxes, a peg-board organizer, and an envelope pillow. There are also gorgeous and practical garments, from elasticated shorts and a shirt for a boy to a girl’s circle skirt and a tiered dress. Easy-to-follow artworks and instructions guide you through skills such as sewing pleats, topstitching, and adding pockets and zippers, and the pull-out pattern sheets include a range of different sizes for the garments. Requiring just a sewing machine, a few basic tools, and some beautiful African wax print fabric, these projects will inspire you to create unique hand-made projects for children.

Release: 11/14/23

22/11/2023

Get the Book: https://amzn.to/3tQxjgK (Kindle) https://amzn.to/47ulag3 (Hardcover)

Nourish the whole family and promote long-term wellness with 100 nutrient-dense and beautifully photographed recipes from nutritionist and beloved home chef, Agatha Achindu.

I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn’t matter if you weren’t raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn’t matter if you have no culinary experience at all. I am sharing my kitchen, my mami’s kitchen, my grandma’s bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding—full of recipes, knowledge, life stories, and tips I share with my own family and clients—is an extension of who I am. I hope it helps and brings you joy, too.
--from the Introduction

When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn’t know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul.

Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha’s recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love.

Release: 9/12/23

11/10/2023

09/10/2023

Get the Book: https://amzn.to/45nHEgU (Hardcover)

Drawing on his experiences cooking around the world, a celebrated chef revisits his Southern cooking roots by reimagining iconic dishes of the American South with bold international flavors.

Learn to cook favorite traditional Southern dishes, adding variety and spice through the use of different techniques and ingredients. Each of ten chapters offers an iconic Southern dish and then international variations, with, for example, Korean or Chinese or Indian ingredients and flavors.

Showing his full range, chef Kenny Gilbert shares other dishes: the “Ribs and Slaw” chapter includes jerk-spiced spareribs with habanero-mango BBQ sauce and coconut-guava slaw; the “Fish and Grits” chapter features grouper Francese with truffle-gouda grits; and the “Meatloaf and Mashed Potatoes” chapter includes shawarma-spiced lamb meatloaf with feta and kalamata-olive mashed potatoes.

Through more than 100 recipes, as well as tips and techniques in Gilbert’s own words, this book connects people to the great potential of Southern cuisine in today’s global culture.

Release: 4/11/23

09/10/2023

Get the Book: https://amzn.to/3ZMKIlK (Kindle) https://amzn.to/3LRpnC3 (Hardcover)

A love letter to the amazing diversity of the nourishing, flavorful heritage dishes in the United States and around the world, featuring 80+ delicious, heathy recipes—from a registered dietitian and nutritionist.

“I intend for this book to be your first step of many in decolonizing your plate, exploring your own cultural roots around food, welcoming heritage and traditional ways of eating into your home, and discovering the amazing flavors from cultures around the world.”—Maya Feller, from the Introduction

The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave us uninspired. There’s a more delicious way to eat sustainably and healthfully: by getting back to flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, and Asia.

Registered dietitian and nutritionist Maya Feller is known for her approachable, real-food-based solutions to making informed food choices that support health and longevity. In this deeply personal cookbook inspired by Maya’s childhood visits to her grandparents in Trinidad and Tobago and her family’s annual trips to the Caribbean and western Africa, she highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients. Maya shares realistic ways to think about how we relate to food, along with nutrition tips, plant-based substitutions, and meals that can be made in thirty minutes or less. She makes it easy to enjoy the vibrant flavors of your favorite cuisine with over eighty recipes for any meal of the day, including:

• Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa
• Salted Cod from Trinidad & Tobago
• Mezze: Cucumber Za’atar Salad, Olive Oil Labneh, and Olives from Lebanon
• Pad See Ew with Chicken from Thailand
• Cajun Gumbo from the American South
• Pao de Queijo (Brazilian Cheese Bread) from Brazil

Featuring mouthwatering photography and insightful reflections on the evolution of global cuisines, Eating from Our Roots offers an inclusive and diverse way to think about healthy eating and celebrates nourishing, flavorful dishes and the cultures they come from.

Release: 1/24/23

09/10/2023

Get the Book: https://amzn.to/46DugGG (Kindle) https://amzn.to/3rN5yEU (Hardcover)

A joyous cookbook full of gratitude, positivity, and 80+ Southern-inspired comfort food recipes from the culinary sweetheart and blogger behind Grandbaby Cakes.

Jocelyn Delk Adams believes every day deserves to be celebrated, from seemingly mundane weekdays to exuberant weekends and holidays. Her approachable take on comfort food features Southern-steeped recipes that are jazzed-up, remixed classics, all sprinkled with the vibrant, colorful personality she’s best known for.

Each flavor-packed recipe suggests a reason to celebrate, a reminder that events big and small can have a moment of culinary gratitude. Try the Georgia Peach Salad with Candied Pecans and Cornbread Croutons on that perfect summer day or the Mojito-Marinated Skirt Steak with Chimichurri for a backyard date night (BYO blanket and bubbly). Or enjoy a Southern Sunday supper of spicy Hot Sauce Chipotle-Fried Chicken and whip up the Turkey and Mustard Greens Enchiladas to deliver to your bestie “just because.” Don’t forget gooey Salted Caramel Chocolate Chip Cookies for a really good hair day (because yes, you deserve to celebrate this!).

Everyday Grand shows readers how to cultivate their inner joy through affirmations, thankfulness, and most important, ridiculously good food.

Release: 3/14/23

13/07/2023

Get the Book: https://amzn.to/44krZPP (Kindle) https://amzn.to/3O8MgCq (Hardcover)

Learn how to slow-smoke all sorts of veggies, fruits, vegan meats, and vegan cheeses in this beautifully photographed book that features 100 soul-satisfying recipes filled with flavor and spice.

At last! Now vegans and vegetarians, plus the millions of omnivores and carnivores who are eating more plant-based meals, are invited to join the authentic smoke-cooked BBQ party! Barbecue is famous, of course, as a way to cook meat—but meat is not the only thing you can cook in a smoker. Cooking low and slow over natural wood embers, the core method of genuine ’Q, infuses produce and other plant-based foods, like tofu and tempeh, with rich depths of rustic flavor that you won’t get from a stovetop skillet or steamer.

Author Terry Sargent isthe face of vegan barbecue. Southern Living magazine’s “Cook of the Year” for 2021, Terry has perfected the art of vegan barbecue at his renowned Grass Vegan BBQ Joint outside Atlanta. In this definitive book on the subject, he serves up easy-to-prepare recipes for amazing dishes like:

Smoked Pineapple Salsa
Glazed Smoked Asparagus
Smoked Creamy Pumpkin Soup
Smoked Mushroom and Vegan Carnitas Tacos
Smoky Ratatouille
Smoke-Roasted Faux Turkey

You can master these and nearly a hundred more healthy, plant-based, smoky, and vibrant recipes with Terry’s masterful and fun book as your guide. From sides and desserts to dozens of meat-free main courses, from skewers and kebabs to burgers and tacos, this is a book that takes vegan cooking—and BBQ itself!—in an incredibly exciting new direction.

Release: 4/11/23

13/07/2023

Get the Book: https://amzn.to/3XNvI64 (Kindle) https://amzn.to/3PWZ8wH (Hardcover)

A celebration of the history and tradition of whole-hog barbeque from the “most famous” pitmaster in North Carolina.

Ed Mitchell’s journey in the barbeque business began in 1991 with a lunch for his mama, who was grieving the loss of Ed’s father. Ed drove to the nearby Piggly Wiggly to buy a thirty-five-pound pig—that’s a small one—and fired up the coals. As smoke filled the air and the pork skin started to crackle, the few customers at the family bodega started to inquire about lunch and what smelled so good. More than thirty years later, Ed is known simply as “The Pitmaster” in barbeque circles and is widely considered one of the best at what he does.

In his first cookbook, a collaboration with his son, Ryan, and written with Zella Palmer, Ed explores the tradition of whole-hog barbeque that has made him famous. It’s a method passed down through generations over the course of 125 years and hearkens back even further than that, to his ancestors who were plantation sharecroppers and, before that, enslaved. Ed is one of the few remaining pitmasters to keep this barbeque tradition alive, and in Ed Mitchell’s Barbeque, he will share his methods for the first time and fill in the unwritten chapters of the rich and complex history of North Carolina whole-hog barbeque.

From cracklin to hush puppies, fried green tomatoes to deviled eggs, okra poppers, skillet cornbread, potato salad, and pickled pigs’ feet, Ed Mitchell’s Barbeque is filled with delicious and essential recipes honed over decades. And, of course, there is the barbeque—mouth-watering baby back ribs, smoked pork chops, backyard brisket, and barbequed chicken—all paired with lively and warmly told stories from the Mitchell family. Ed Mitchell’s Barbeque is rich with the history of Wilson, North Carolina, and yet promises to bring barbeque to the next level.

Release: 6/6/23

13/07/2023

Get the Book: https://amzn.to/3NN3Zy0 (Kindle) https://amzn.to/44IOnSM (Hardcover)

An intimate celebration of New Orleans food and its Black culture from a born-and-raised local chef.

Toya Boudy’s father grew up in the Magnolia projects of New Orleans; her mother shared a tight space with five siblings uptown. They worked hard, rotated shifts, and found time to make meals from scratch for the family. In Cooking for the Culture, Boudy shares these recipes, many of which are deeply rooted in the proud Black traditions that shaped her hometown. Driving the cookbook are her personal stories: from struggling in school to having a baby at sixteen, from her growing confidence in the kitchen to her appearances on Food Network. The cookbook opens with Sweet Cream Farina, prepared at the crack of dawn for girls in freshly ironed clothes—being neat and pressed was important. Boudy recounts making cookies from her commodity box peanut butter; explains the know-how behind Smothered Chicken, Jambalaya, and Red Gravy; and shares her original television competition recipes. The result is a deeply personal and unique cookbook.

Release: 2/7/23

13/07/2023

Get the Book: https://amzn.to/3Y3wb4t (Kindle) https://amzn.to/44nqhNC (Paperback)

Savor Traditional Tropical Cuisine the Paleo Way.

Take a culinary trip to the Caribbean with Althea Brown’s lick-your-bowl-good dishes that are free from gluten, dairy and refined sugar. Althea highlights favorite dishes from her childhood in Guyana as well as recipes from Jamaica, Trinidad and more—all of which are full of bold flavors and fresh ingredients.

What could beat mouthwatering Jerk Chicken Under a Brick, Oven-Braised Oxtail or Brown Stew Fish? Perhaps only Althea’s Nutty Farine Pilaf, Salt Fish Cakes or craveable Coconut Sweet Bread! Recipes such as Shrimp Chow Mein, Cassava Couscous Salad and Pepper Steak swap out noodles and rice for nutrient-dense—and delicious!—ingredients like squash, cassava and cauliflower rice, resulting in wholesome Paleo-friendly meals that pack a big punch of flavor.

Whether you are reconnecting with family roots or looking to re-create your favorite dishes from a trip to the Caribbean, this collection is the only guide you’ll need to incorporate flavor-packed authentic dishes into your gluten-free or Paleo kitchen.

Release: 8/22/23

04/05/2023

Your kidneys remove wastes and extra fluid from your body. Your kidneys also remove acid that is produced by the cells of your body and maintain a healthy balance of water, salts, and minerals.

30/03/2023

Get the Book: https://amzn.to/3G28dyH (Hardcover) https://amzn.to/3zfNfbR (Paperback)

Updated new edition includes 7 previously unpublished profiles and an author note!

From the renowned Tuskegee Institute of Alabama, this classic collection of heritage recipes and anecdotes features more than two hundred mouthwatering African American dishes with pictorial accounts, personal vignettes, and poetry.

For over 100 years, the small Southern town of Tuskegee, Alabama, has been a mecca for African Americans. The Tuskegee Institute, founded by Booker T. Washington in 1881, grew from a fledgling school to a major center of American progress and education. This unique narrative cookbook traces the history and heritage of Tuskegee through reminiscences, vintage photographs, poetry, journal entries, and more than 200 recipes for delicious appetizers, entrees, side dishes, breads, beverages, and desserts that reflect the diverse and mouthwatering flavors of Southern African American cuisine.

The African American Heritage Cookbook brings alive the pride and courage of the thousands of Tuskegee alumni who have gone forth to change America and the world. Many Tuskegee graduates have contributed memories, vignettes, and classic Southern recipes—including Crab Bisque, Island Soup, Mom’s Devilish Catfish Stew, Smothered “Yard Bird,” Louisiana Gumbo, Creole Rice, Sweet Potato Casserole, Spoon Bread, Peach Pandowdy, and Dr. Carver’s Peanut Cake with Molasses.

More than a collection of wonderful recipes, The African American Heritage Cookbook is a tribute to the abundantly rich history and civil rights legacy that have made the Tuskegee Institute a landmark and an inspiration.

A delicious treasury of classic African American recipes featuring over 200 mouthwatering dishes, including:

Crab Bisque
Island Soup
Mom’s Devilish Catfish Stew
Smothered “Yard Bird”
Louisiana Gumbo
Creole Rice
Sweet Potato Casserole
Spoon Bread
Peach Pandowdy
Dr. Carver’s Peanut Cake with Molasses

Release: 1/23/24

21/02/2023

Add Dates to your daily diet.

19/02/2023

You don’t have to be addicted to pills. There are natural ways to heal.

12/01/2023

Get the Book: https://amzn.to/3w0PQ7y (Kindle) https://amzn.to/3kbMGvr (Hardcover)

In this easy-to-use guide, Marisa Moore, R.D., offers a flexible approach—backed by the latest nutritional science—to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals.

According to the latest scientific research, eating with a plant slant and focusing on whole foods—vegetables, fruits, whole grains, legumes, and nuts—is key to a longer, healthier life. In fact, new studies show that a plant-forward diet can increase your longevity by up to eight years.

Still, flipping the make-up of your plate and reversing years of eating habits can be tricky. But not anymore! Nutritionist and food blogger Marisa Moore’s The Plant Love Kitchen helps you easily integrate a plant-forward diet into your life.

In this approachable guide, Moore breaks down the benefits of a flexitarian diet for your health, disease prevention, and overall well-being, based on the latest research. Then, she reveals a transition plan to make the plant-forward approach a long-lasting lifestyle, including tips and tricks for a prepared kitchen and pantry. This isn’t a one-size-fits all approach, but an adaptable method that will leave you feeling younger, stronger, mentally fit, and healthy.

Once you’ve got the kitchen prepared, take on 75 delicious recipes for breakfast, lunch, dinner, and everything in between, including:
-Fully Loaded Breakfast Cookies
-Make-Ahead Spinach Breakfast Wraps
-One-Skillet Spinach and Mushroom Lasagna
-Coconut Chickpea Stew
-Roasted Shrimp Pineapple and Pepper Tacos
-Maple-Miso Glazed Sweet Potatoes
-Mango Sorbet
-Cocoa Almond Truffles
-And more!

Practical, relatable, and enlightening, this book is the ultimate resource for remaking your diet and extending your life by years.

Release: 4/11/23