Abeti Ache health and wellness diary

31/05/2023

Wellness warehouse
Give your body the boost it needs with a range of natural supplements and health products.
Please follow me

31/05/2023

How many types of wellness do you know?
Mine: spiritual, emotional, social, physical, mental.......

16/05/2023

Ready to take on the challenge? Let’s get our bodies moving and start ! Getting active helps us stay healthy, strong, and positive in mind and body.

15/05/2023

Do you know that
poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance

15/05/2023

Most of us actually don't drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water?

12/05/2023

A healthy outside starts from the inside.

Robert Urich

12/05/2023

Diet plays a major role in heart health and can impact your risk of heart disease.
Here are 15 foods that you should be eating to maximize your heart health
1. Leafy green vegetables
2. Whole grains
3. Berries
4. Avocados
5. Fatty fish and fish oil
6. Walnuts
7. Beans
8. Dark chocolate
9. Tomatoes
10. Almonds
11. Seeds
12. Garlic
13. Olive oil
14. Edamame
15. Green tea

Details of nutritional values
Please Just follow, like and share for more health tips.
Someone need to know

10/05/2023

No matter what your ability is, effort is what ignites that ability and turns it into accomplishments

Carol Dwect

09/05/2023

Why we should practice healthy lifestyle?

Prevents Disease. ...
Saves Money. ...
Lengthens Lifespan. ...
Is Good For The Environment. ...
More Life-force Energy. ...
Improved Memory. ...
Getting a Good Night's Sleep. ...
Clears Up Bad Skin.

09/05/2023

Do you know you can practice a healthy lifestyle without necessarily having millions in your account?

02/05/2023

How well are you today? Using these dimensions on a scale of 8

Physical Wellness.

Emotional Wellness.

Social Wellness.

Intellectual Wellness.

Environmental Wellness.

Spiritual Wellness.

Vocational Wellness.

Financial Wellness.

30/04/2023

Some healthy habits we can involve ourselves today. Our physical and mental health needs to be better everyday.
Positive mindset
Exercise
Balance diet.

24/04/2023

Health tips for the day
Even when you feel healthy.
Get regular checkups.

Exercise. Try to exercise at least 30 minutes most days a week. ...

Quit to***co. ...

Limit alcohol and avoid drugs. ...

Eat healthy foods.

05/04/2023

Carry your evidence of all your deliberate efforts

05/04/2023

You shall spend the rest of your week by actively becoming aware of and making choices towards a healthy and fulfilling life

31/03/2023

29/03/2023

Human calculator in Africa
Young a d talented
You are gifted

05/09/2021

What is the answer?

80/2 - 40 * 15 + 10 +2 =??

02/09/2021

Man: " Doctor, help my wife. She is addicted to Twitter"
Doctor: Sorry I am not following her

24/08/2021

What do you get from a pampered cow?

Me: spoiled milk

11/12/2019

I've spent most of my adult life experimenting with all sorts of diets, health advice and wellness tips.

But on my journey to be the healthiest person I can possibly be, I've always been reminded of one important fact:


Health and wellness trends may come and go, but the fundamentals of good health will always remain the same.

11/12/2019

Hello

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” True or false

11/12/2019

To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.