@aramamovement has a ball doing his core workout! đđđ
Just another day in the gym with @raynavallandingham lookinâ good and kickinâ ass! đ„đ„
âA Special Olympics Story: Chris Nikicâ premiered yesterday for #WorldDownSyndromeDay, featuring @specialolympics Champion Ambassador Chris Nikic. The documentary goes behind the scenes of Chrisâs journey to become the first person with Down Syndrome to complete an IRONMAN triathlon - thatâs a 2.4mi swim, 112 mile bike, and 26.2 mi run. Chrisâs unbreakable spirit and his mantra â1% betterâ has earned him an ESPY, a Laureus award, and a Guinness World Record. We urge everyone to watch this 10 minutes of beautiful inspiration!
Got 5 minutes? Want to feel fabulous? Hereâs your âFive Minutes to Fabulousâ meditation from @unplugmeditation and founder @suzeyalofschwartz !
We wanted to say thank you @bdccarpenter for sharing this message. Itâs not always easy walking into the gym when weâve set the bar so high. Much love and respect for anyone whoâs walked through that door. All are welcome here! â€ïž
New week, new opportunities! Go and get HIIT done with this mini blast off from @jasonkalambay đ„đ„đ„!
Happy Feet⊠Fast Feet! Olympic Belgian sprinter @naomivdbroeck demos the full range of skips and other drills that are the foundation for every runners speed and form. We just need a slo-mo cam to see! đ
Jumping into the week with @jimmysaysrelax ! Happy Valentines Monday!
Check out these slam dunk knee ups from lucymvmt to put a little fun in your ab work!
Next level box jumps from @bradjbecca ⊠now thatâs explosive training!
Power, Speed, Strength, Agility, Flexibility⊠itâs 17 seconds with @rynosaurusflex !
Itâs a wrap for our intrepid CVO @styleofsport and her #31DaysofFitness challenge! Time to enjoy restorative benefits of floating away in a giant Epsom Salt bath. đđđ
V1VE CVO jumps into the @SoulCycle digital world on Day 24 of her #31DaysofFitness challenge! This SoulStream class with @trammell_logan is live every Monday at 9:15am, is available later on @eqxplus - and you can take the class in person too!
Instructor @hailesun makes the hardest route look so easy at @vitalbrooklyn - one of the stops on @styleofsport V1VE CVOâs #31DaysofFitness adventure!
@UnplugMeditation opened its doors in Los Angeles in April of 2014 and reinvented meditation for the 21st century. Founded by Suze Yalof Schwartz, a former magazine editor and makeover guru on such shows as GMA, The Today Show, and CBS This Morning, Suze was so transformed by a three-minute breathing and guided visualization technique it inspired her to create this modern meditation space and practice. Calling it the âDrybar of meditation, where you can walk in feeling icky and walk out feeling greatâ, the goal at Unplug is to make meditation inspirational, inviting, and fun. The Unplug app makes it even easier with 1,000+ short, powerful, and themed meditations, led by 80+ different teachers who inspire you to pause, breathe, and unplug daily from home. Be sure to tune in when Suze joins Claudia Lebenthal to talk about it all LIVE @theV1VE at 3pm EDT !
How does your crow fly? @adamhusler shows off 9 variations all with signature comedic flair!
V1VE CVO @styleofsport shares 60 seconds of her knockout workout at @punch_force - just one stop on her 31 Days of Fitness challenge!
