Soul Shift Sundays

24/05/2021

Don’t forget to dream a dream so real that you feel it in this moment… It is the key to manifesting your tomorrow’s!

What dream are you dreaming today?

12/05/2021

We get so caught up in the “what’s next” mindset that we don’t create space for us to be in the present moment and acknowledge and celebrate how far we have come!
When I think about what I used to dream of five years ago... I quickly come to realize that today, when I really think about it, I am living everything I used to dream of.
But then, there is the humanity in us that always wants more and keeps grinding, being hard on ourselves, comparing and never stopping to pat ourselves on the back for our accomplishments, growth and how far we’ve come!

If you haven’t carved out that time yet, take some time today to reflect on how far you’ve come and celebrate the old version of you that no longer exists, but brought you exactly where you need to be... NOW!

What growth have you witnessed in yourself that you are proud of?

24/04/2021

In a world where we don’t see anything but each others eyes, now more than ever we must allow ourselves to engage.

I’ve always been shy (those of you who know me well, know this) and I’ve found myself looking away or looking down when I caught someone’s eye, on way too many occasions.

It was intimidating and made me feel vulnerable. But then I realized that by doing that, I was actually communicating that I was intimidating and unapproachable, not shy! ( simply not my intention)

So I’ve taken this time of mask wearing as an opportunity to push through this discomfort.

With our eyes being the only form of communication… Wearing my glasses, looking away, and being shy has just not been an option if I wanted the outside world to engage with me.

It’s a process and definitely an art!

Are your a pro or a work in progress? 🧿🤔

Comment your tips, tricks and stories below!

17/04/2021

Take the lessons, and bring them to this present moment, then let the rest go. What’s done is done, what you have is now.

04/04/2021

Ralph Waldo Emerson ✍︎︎

What is your definition of success?

02/04/2021

● If it’s not what you want, don’t try to force it to work, just flow to where you feel most alive. ●

31/03/2021

Everyone has such a powerful and unique story and now more than ever, these stories matter.

That is one of the main reasons Soul Shift Sundays was born. Not only to push ourselves to be more open about our own stories, but to create a safe container and platform for others to share theirs.

For such a long time I was in a limiting belief and would silence myself with thoughts like:

“No one cares anyway”

“Other people have been through much worse”

“What makes your story so special?”

“There are already a million people sharing their amazing stories. What could I possibly say or offer that hasn’t already been shared?”

Sound familiar?

Are you cringing as you’re reading this just thinking about what it would be like to share?

If your answer is yes, I feel you and this post is especially for you...

Your Story Matters!

𝑇𝑎𝑔 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑤ℎ𝑜 𝑛𝑒𝑒𝑑𝑠 𝑡ℎ𝑖𝑠 𝑟𝑒𝑚𝑖𝑛𝑑𝑒𝑟!

24/03/2021

❍ Lɪғᴇ ᴄᴀɴ ʜᴀᴘᴘᴇɴ TO ʏᴏᴜ ᴏғ FOR ʏᴏᴜ ❍

14/03/2021

⍝ N E W • E P I S O D E
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So excited to kick off the new season with . Mary McGilvray is the founder of which is a female led agency aimed to support spiritual entrepreneurs and intentional leaders in their businesses.

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After achieving success in the corporate world at a young age, she began to travel East and explore new places, philosophies and cultures, that would one day become integral in her business.

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Today, Mary talks to us all about her East meets West approach to business, where she debunks myths behind “manifestation”, digs deeper into how to align your deepest desires with your business goals, and shares her golden nuggets on some of the most common mistakes we make, that keep us on the other side of abundance!
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Don’t forget to tune in and share your thoughts!!

❍ Happy Sunday Soul Shifters ❍

11/03/2021

What does your sacred inner space look like?

For some reason this reminds me of the journey I take in my moments of silence.

Traveling through space and time, 𝚍𝚒𝚜𝚜𝚘𝚕𝚟𝚒𝚗𝚐 doors of perception, only to return back to myself, my essence... 𝙰 𝚜𝚊𝚏𝚎 𝚙𝚕𝚊𝚌𝚎 𝚘𝚏 𝚓𝚞𝚜𝚝 𝙱𝙴𝚒𝚗𝚐 ❍

02/03/2021

t r u s t

Trust in the power of your dreams, the beauty of your vision and the strength in your heart.

Even when things get rough or discouraging, remember that a smooth sea never made a skilled sailor, and the rainbow is waiting on the other side of the storm.

Follow your heart, do what feels good in each moment, and just BE through the rest. In the right time, the right things will find you.

23/02/2021

Do you ever need to remind yourself to get out of your own way? Many times we let our shadow self take the reins and create obstacles that don’t exist.

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When we get stuck in our heads, we tend to forget that we are creators, for the good, bad and everything in between and that we can change our reality in any moment.

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Let’s dissolve the constructs and illusions of those obstacles and create a new story. One of flow, of just being and allowing the things that are meant to come to us come to us because we are aligning our thoughts and actions to the things we want.

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08/02/2021

It’s been a challenging time, but one thing that really helps get you through is having access to tribe and community.

At the beginning of quarantine we started this podcast which allowed us to stay connected and stimulated and be able to share that inspiration with all of you.

While we finished Season 1 on a high note, we are excited to share Season 2 with a new format in Spring!

What was your favorite episode of Season 1?

03/02/2021

So we took some time off but we’ll be back with Season 2 in no time!

What were some of your favorite topics so far?
Is there anything specific you’re interested in hearing?
Count on us to bring you thought provoking, value packed conversations with some of the most interesting people we meet!

11/07/2020

⍝ R E S I L I E N C E ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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We spoke to artist this week about life during quarantine, his creative process and ways to get more connected to your true self. ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
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Resilience came up in our conversation.⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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Do you ever notice that whenever you think you have things all figured out, life seems to reroute you in a new direction? ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ •⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
We have a choice to either resist or welcome this change. It can feel overwhelming and tiresome to keep rebuilding over and over again.⠀⠀
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But through this discomfort you build resilience, and reflecting back you can appreciate life’s redirection. We are looking forward to sharing this conversation with you all on tomorrow’s episode! ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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10/07/2020

⍜ M A G I C⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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When your soul feels full of joy. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀
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When you see beauty in everything.⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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When you realize things didn’t work out, because they weren’t meant to. ⠀⠀ ⠀
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When you listen to your intuition. ⠀⠀
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This is magic! How do you get connected to your inner magic? ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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05/07/2020

⍝ N E W • E P I S O D E
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In todays episode, we got to speak to James Sebastiano. James is the producer and protagonist of the documentary Chasing The Present, which will be released on iTunes on September 29th.
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After struggling with addictions and mental health issues, James decided to make a change.
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"Chasing the Present", documents this process, a journey of self discovery that gave him the opportunity to question the nature of his suffering and ways to break free from his addictive patterns.
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We learned all about his personal healing journey, the people, cultures and modalities he encountered along the way and his creative process in sharing his story with the world.
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http://chasingthepresent.com
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04/07/2020

⍜ S U R R E N D E R⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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This is a practice I’ve been living by these days.⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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With so much uncertainty in the world, and feeling like everything we’ve ever known is evolving an unforeseeable pace, it can feel overwhelming to relinquish control. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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I struggle with letting go, some days more than others. But I continue to remind myself that the now is all we have, and to be grateful for this present moment. ⠀⠀ ⠀
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It’s something so simple, but we can easily forget this when we constantly look towards the future for all the answers. ⠀⠀
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So here’s a little reminder to breathe, surrender to this moment, and know that you can depend on yourself no matter what life brings your way.⠀⠀⠀⠀⠀⠀⠀ ⠀
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27/06/2020

⍜ S H A D O W • W O R K ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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This introspective practice is all about accepting your duality, the good and the bad, and taking the time to work through any ego driven or reactive behaviors you may have unconsciously developed over the years. ⠀ ⠀⠀⠀⠀ ⠀⠀⠀
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When we avoid facing our shadow selfs, this may manifest into social anxiety, rage, limiting beliefs, problems getting along with others, or neuroticism. ⠀ ⠀⠀⠀⠀
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Elevate your awareness and write down how you feel when you’re overcome with anger, or limiting beliefs. Ask yourself why you feel this way, and why you react the way you did.⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀
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Working through these emotions with love and compassion is important. Don’t be hard on yourself for feeling, but rather allow yourself to grow and learn how to handle your emotions in a new way. ⠀⠀⠀⠀
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21/06/2020

You can also watch this week's episode featuring Marc Weinstein below!


Marc's Website: https://www.thelookuppodcast.com

Instagram: https://www.instagram.com/warcmeinstein/

In this week’s episode we spoke to Marc Weinstein, who hosts his own podcast called the Look Up! Podcast. Marc is an entrepreneur, investor, and yoga and med...

21/06/2020

⍝ In this week’s episode we spoke to Marc Weinstein, who hosts his own podcast called the Look Up! Podcast. ⠀⠀⠀⠀
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Marc is an entrepreneur, investor, and yoga and meditation teacher. ⠀⠀⠀⠀
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We got to hear all about why he created The Look Up! Podcast and the topics of conversations he has with game-changing leaders, researchers, healers, and entrepreneurs. ⠀⠀⠀⠀
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After developing a meditation practice of his own, Marc now also teaches meditation and yoga classes.⠀⠀⠀⠀
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From investing to organizing large music festivals, Marc’s multifaceted professional career has always been led by his thirst of curiosity, and ability to integrate his personal practice of yoga into his daily life.
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Listen here: https://soulshiftsundays.buzzsprout.com/1048585/4251569-6-marc-weinstein-personal-growth-social-entrepreneurship
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20/06/2020

⍜ This weekend two major shifts will be taking place: the summer solstice and the new moon solar eclipse. ⠀⠀⠀⠀
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This solar eclipse is all about getting connected to your inner voice and taking action. ⠀⠀⠀⠀
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Solar eclipses are a time for new beginnings. Be led through your courage, ambition, and intuition to continue to step into a new version of yourself. ⠀⠀⠀⠀
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Be clear on your inner intentions, to manifest what you desire in the upcoming months ahead. ⠀⠀⠀⠀ ⠀⠀
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There’s been a lot of deep rooted turmoil resurfacing in society today. Social injustices like racism, prejudices, and constant fight for equal rights are all emotionally charged events taking place. It’s time to not only speak up for yourself, but for others as well. ⠀⠀⠀⠀
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Take the time to rest and connect with yourself, your inner voice and realign with how you want project your voice out into the world. ⠀⠀⠀⠀
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14/06/2020

⍝ Check out our NEW EPISODE all about dating mindfully! ⠀⠀⠀⠀⠀⠀⠀⠀
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Dating mindfully comes from getting to know yourself on a deeper level first and foremost. ⠀⠀⠀⠀⠀⠀⠀⠀
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This comes from taking space to work on your self worth, and evaluating what you’d like to attract in a partner. ⠀⠀⠀⠀⠀⠀⠀⠀
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Dating has evolved over the years, with many dating apps, and websites easily available, it can sometimes feel overwhelming to put yourself out there. ⠀⠀⠀⠀⠀⠀⠀⠀
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How we date and love ourselves, sets the tone for what we attract in a partner.
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As you learn more about yourself and grow, you may find that your wants and needs change along the way.
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Listen here: https://www.buzzsprout.com/1048585/3978029-5-dating-mindfully
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31/05/2020

Due to recent events, we will not be releasing this weeks episode and instead have chosen to shift our energy towards a moment of prayer. We are heartbroken by the current situation and state of the world. We encourage you all to join us in a collective moment of love and reflection tonight. We understand the sense of helplessness that so many of us feel in this moment, and although we cannot shift the current situation overnight, we can start to take action by shifting the narrative in our souls. 🙏🏼✨😔❤️

28/05/2020

Here's a little sneak peek of last weeks episode, in case you haven't heard it!

24/05/2020

⍜ It’s Mental Health Awareness Month and we wanted to be part of the conversation. ⠀⠀⠀⠀⠀⠀⠀
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Whether diagnosed with an “illness” or just facing your own personal battles, we are all prone to stress, anxiety and moments of depression at some point. ⠀⠀
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This week we talk about how we deal with these human emotions, and what helps us navigate through trying times. ⠀⠀⠀⠀⠀⠀⠀
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https://www.buzzsprout.com/1048585/3883052-4-mental-health-maintenance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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18/05/2020

Have you been holding on to something that isn’t serving you?
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A relationship, a job, the past, expectations of the future...Whatever it is..it may be the reason you can’t move forward in your life. You may feel stuck or completely lost.
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When we let go and release the need to control, we can allow ease in the present moment to exist.
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Instead of holding on to memories or people that weigh you down and don’t allow you to shine, you can make the decision to CHOOSE YOU.
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The road ahead may feel uncertain and uneasy, but through this journey of the unknown, you will find the light at the end of the tunnel.
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Even though you may not know who you will be when letting go, know that you are not alone. You will attract others who will help guide you and align with the newfound person you are creating.
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Know that there is a way out, and all it takes is just one step forward to move towards your truest self.