Unnoticed Observer Podcast

19/04/2023

We’re all just doing the best we can 💜

This episode gets into the importance of giving yourself a break - even when you’ve made some not so great decisions. Listen to our newest episode here: https://linktr.ee/UnNoticedObserver

If you’re new here, Unnoticed Observer is recorded during a real group therapy session at a rehab center. We’re hoping sharing these sessions can help reduce the stigma around and addiction. If you listen to an episode, let us know what you think in the comments!

11/04/2023

Shaming people for their beliefs will never get them on your side. More on sharing your ideas (the right way!) on our newest episode. Now available on your favorite listening app: https://linktr.ee/UnNoticedObserver

04/04/2023

We're back with some and on today's podcast! Episode 75, Your Potential is Limitless, is out now. Listen on your favorite app here: https://linktr.ee/UnNoticedObserver

21/03/2023

Have you been personally affected by someone with compulsive lying issues? 🙋‍♀️ In this epsiode we discuss some of the root causes and steps to get past it. Full episode out now - https://linktr.ee/UnNoticedObserver

01/03/2023

This week's episode is all about taking control of your own identity and narrative, and pushing past anxiety to get where you where to be in life. Listen now on your favorite app - https://linktr.ee/UnNoticedObserver 🎧 It's a good one!

15/02/2023

This episode of Unnoticed Observer is all about self-empowerment. Learn how to start appreciating yourself more and build an understanding that the power to create joy lies within oneself. Listen to the full epsiode here - https://linktr.ee/UnNoticedObserver

07/02/2023

This week we're hearing a firsthand account at what it's like to experience 🗣️ Join us for this episode of our podcast, where we explore the psychological implications and coping strategies associated with these vocal visions. Listen to the full episode here - https://linktr.ee/UnNoticedObserver

31/01/2023

Just a few of the many quotes that stood out to us in today's new episode. Which one do you find the most relatable?

If you haven't already, check out the full episode here: https://linktr.ee/UnNoticedObserver

24/01/2023

This episode is all about the adjustments that come with growing up, why moving past old vices can actually be liberating, and making healthier decisions for your mental and physical health.

Listen now: https://linktr.ee/UnNoticedObserver

19/01/2023

Do you agree? Are we in charge of our own personalities?

11/01/2023

We've grown 544%!? Really feeling the love today after seeing Buzzsprout's recap for 2022. Thank you for listening 🫶

Very excited to be back next week with new episodes 😊See you then!

28/12/2022

We're on a break, which means it's a great time to catch up on old episodes! Here are a few crowd favorites 🎙️ https://linktr.ee/UnNoticedObserver

22/12/2022

In this episode we dive into what it takes to make the most of a brand-new year. We’ll discuss how to break bad habits and create healthier ones, and also offer advice on how to start fresh and give yourself a clean slate. Plus, hear inspiring stories from those who are currently setting goals and setting realistic expectations. Tune in to listen to our last episode of the year and get ready for an amazing 2023 - https://linktr.ee/UnNoticedObserver

29/11/2022

This episode of Unnoticed Observer is a special one. We say goodbye to one of our long-time members, and it leads to an important discussion on the importance of self-forgiveness, giving yourself a chance to grow, and taking charge of who you are becoming. Listen to the full episode here: https://linktr.ee/UnNoticedObserver

15/11/2022

In our newest episode, we're discussing how to declutter your mind and make space for more positive thinking! Here are a few positive affirmations the group came up with for healthy eating. Listen now for more: https://linktr.ee/UnNoticedObserver

01/11/2022

Our 60th episode is live! Listen now for some life lessons on practicing positivity, losing friendships, and more. https://linktr.ee/UnNoticedObserver

27/10/2022

This week we say goodbye to a long-standing member. Join the group as we discuss the biggest takeaways from his experience in residential care and reflect on the relationships he’s built along the way. Listen now on your favorite platform: https://bit.ly/3GKOhPj

18/10/2022

If you've ever found yourself stuck in a cycle of negativity, this episode is for you! This week we meet a client struggling with anger and emotional outbursts. We discuss his shift in confidence and how he's reframed his thoughts to help him stay in control of his emotions. We also talk about the benefits of creating structure for yourself and how to confront problems head-on while staying in a positive mindset.

Listen now - https://linktr.ee/UnNoticedObserver

13/10/2022

Today’s therapy session discusses the importance of being honest about needing and deserving help. We speak to a young woman undergoing ED treatment and her experience with an eating disorder and another young man suffering from anxiety and panic attacks. Both have doubts surrounding their experiences and whether they’re in a bad enough position to deserve to be in rehab – leading to the question, do you have to reach rock bottom before asking for help?

Listen now: https://linktr.ee/UnNoticedObserver

04/10/2022

Raise your hand if you tend to apologize for everything 🙋

This we tackle going after what you want (and deserve!) in life, not accepting things as they are, and self-sabotage. Our is now live on your favorite podcast platform - https://linktr.ee/UnNoticedObserver

03/10/2022

A reminder that you’re worthy of self-love and respect 💫

Catch up on current episodes, before we launch a new one tomorrow morning - https://linktr.ee/UnNoticedObserver

22/09/2022

Ready to reframe your reality? Check out our newest episode, now live on all your favorite listening platforms: https://linktr.ee/UnNoticedObserver

13/09/2022

It's time to face your fears! Our newest episode has tips for expressing your emotions, including ager, and ways to move forward from difficult situations. Listen on your favorite platform: https://linktr.ee/UnNoticedObserver

30/08/2022

This week two group members are struggling with learning new coping mechanisms and their willingness to change. We discuss creating a positive mindset, even when doing something you don't want to do, navigating changes, and healthy coping mechanisms for depression.

Listen to the full episode here: https://linktr.ee/UnNoticedObserver

24/08/2022

Our 50th episode is live! We're so excited to share this milestone with you. Listen to our newest episode now on your favorite podcast platform🎙️🎧

In this episode we discuss ways to stop judging yourself and worrying about what others think. If you have any tips, share them below!

Have you ever wondered what therapy is like, or what your loved ones talk about when they are with their therapist? Well, now you can be a fly on the wall in a real therapy session, an Unnoticed Observer. During this podcast, you’ll hear a real group therapy session with a modern twist. Our group ...

16/08/2022

We're discussing how to reframe unwanted thoughts, labeling yourself, and building a support system. Listen to the full episode here: https://linktr.ee/UnNoticedObserver

09/08/2022

This week we speak to a young girl who is deeply stressed about the state of the world and climate change, discussing how “fake” and selfish people are. In contrast, our group leader's belief that the world is inherently good. Listen to the whole conversation here, https://bit.ly/3GKOhPj, and let us know what you think in the comments.

02/08/2022

This is your permission to move on 🙏
Full episode here: https://bit.ly/3GKOhPj

26/07/2022

Ready to build your self-confidence? 💪✨ Listen to our newest episode for tips on feeling your best and living beyond society's expectations - https://bit.ly/3GKOhPj

19/07/2022

We're on YouTube! 📺🎧🎵

Now you can listen to Unnoticed Observer podcast on YouTube. Click here to subscribe and make sure to listen to our newest episode, "Rebuilding Your Life" out now! https://bit.ly/3PB70R3