BULK UP Creamy Chipotle Steak Burritos! 🔥🥩
Over 1000 Cals with 68g Protein! Super Easy Meal Prep 🌯
Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
Serves 4: 🌯🌯🌯🌯
Calories & Macros 📊
Per burrito: 1023 calories
68g P | 96g C | 41g F
Chipotle Steak
- 800g (4) medium steaks (I used rump steaks from @musclefood)
- tbsp onion powder
- tbsp garlic powder
- tbsp smoked paprika
- tsp salt
- tsp black pepper
- tbsp chipotle paste (brand: Tesco) - sub with chipotle peppers in adobo sauce)
- juice of 1 lime
Cilantro lime rice
- 180g washed uncooked rice (cook to package instructions)
- juice of 1-2 limes
- handful chopped cilantro/coriander
- salt to taste
Creamy Chipotle Sauce
- 250g fat free cottage cheese
- tbsp chipotle paste
- tbsp honey
- tsp garlic powder
- tsp onion powder
- lime juice
Homemade guacamole (can use store bought)
- 2 (240g) medium avocados
- 1 medium red onion (diced)
- handful chopped cilantro/coriander
- 1/2 lime juice
- tsp salt & pepper
- tbsp olive oil
Homemade Pico de Gallo (can use salsa or store bought)
- 4 salsa tomatoes (diced)
- 1 medium red onion (diced)
- handful chopped cilantro
- lime juice
- salt to taste
Other ingredients
- 4 plain tortillas
- 120g grated cheese (I used mozzarella)
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, wrap in a damp paper towel microwave on medium-high power for 2-3 minutes. Optional toast in the pan after for crispness
The Awesome Blender and Indoor Grill are from @ninjakitchenuk 🥷🏽
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
🏷️: #bulking #mealprep #burritos #highprotein #highcalorie #easymealprep #bulkingrecipes
#musclegain #bulkingszn #highproteinrecipes #panaceapalm
High Protein Apple Pie Baked Oatmeal!🍎🥧
ONLY 371 Calories! Super Easy Meal Prep 🤤
Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
Serves 6: 🍽️🍽️🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per slice: 371 calories
21g P | 52g C | 9g F
Dry Ingredients
- 300g rolled oats
- 60g vanilla protein powder
(I use @proteinworks)
- 50g brown stevia (brand:
pure via)
- tsp cinnamon
- tsp baking powder
- pinch of salt
Wet Ingredients
- 480ml skimmed milk
- 3 large eggs
Caramelised Apple Filling
- 4 medium apples (diced) - save some slices for toppings!
- 50g brown stevia (brand: pure via) you can sub with regular sweetener
- Tbsp cinnamon
- splash of water (about 2 tbsp)
Low cal frosting
- 50g low cal icing sugar
substitute (brand: pure via)
- 10ml water
- You can also use vanilla greek yogurt for frosting!
Cooking instructions 🔥
Oven Bake - 190°C (375°F) for 30-35 minutes
Storage & Heating ♨️
- Store for up to 6 days in the fridge
- To reheat, microwave for 2-3 minutes
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
High Protein Crispy Chicken Katsu Fried Rice!🥡🔥
ONLY 560 Calories! Easy Meal Prep 🤤
Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per serving: 560 calories
55g P | 66g C | 9g F
Chicken katsu
- 700g chicken breast (@musclefooduk )
- 100g breadcrumbs (80g for tracking 20g per breast) - brand: paxo
- tsp paprika
- tsp salt
- tsp black pepper
- 1 egg (not included in tracking as it adds negligible calories)
- 50ml egg white
- Cooking spray
Katsu Sauce
- 100g carrots (diced)
- 1 medium white onion (diced)
- tsp garlic purée
- tsp ginger purée
- tbsp curry powder
- tbsp brown stevia (brand: pure via)
- 400ml chicken stock (brand: oxo)
Fried Rice
- 600g day old cooked white rice (if you can cook day before leave in the fridge for at least 30 minutes to cool)
2 eggs
- 1 whole egg white
- 120g frozen mixed veg
- 25ml soy sauce
- Tbsp oyster sauce
- 10ml sesame oil
Cooking instructions 🔥
Air fry - 200°C (400°F) for 14-16 minutes
Oven on Rack - 180°C (375°F) for 18-20 minutes
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, microwave for 2 minutes covered then uncover and microwave for a further minute (optionally reheat the chicken katsu separately in the Air fryer or Oven for added crispiness)
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
🏷️: #highprotein #mealprep #friedrice #katsucurry #easymealprep #fakeaway
#lowcalorie #highproteindinner #musclegain #lowcalorierecipes #highproteinrecipes #panaceapalm
High Protein KFC Mac N Cheese & Popcorn Chicken🍗🔥
ONLY 582 Calories! Easy Meal Prep 🤤
Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per serving: 582 calories
60g P | 66g C | 8g F
Popcorn Chicken
- 700g chicken breast (@musclefooduk )
- 100g plain flour (use 40g for tracking - not all is used)
- tsp paprika
- tsp garlic powder
- tsp onion powder
- tsp oregano
- tsp ginger
- tsp black pepper
- tsp salt
- 1 egg
- tsp Dijon mustard
- Cooking spray
KFC Mac N Cheese
- 600g cooked macaroni (300g uncooked )
- 200ml low fat milk
- 80ml reserved pasta water from macaroni
- 35g light cream cheese (brand: Philadelphia lightest)
- 40g (2 slices) reduced fat burger cheese (brand: Tesco)
- tsp garlic powder
- tsp onion powder
- tsp Dijon mustard
- 35g grated mozzarella
Optional ingredients
- I like to garnish with chilli flakes or a crack of black pepper 🤌🏽
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, microwave for 2 minutes covered then uncover and microwave for a further minute, mix well till cheesy (optionally reheat popcorn chicken separately in the Air fryer or Oven for added crispiness)
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
🏷️: #highprotein #mealprep #macncheese #popcornchicken #mealprep
#lowcalorie #highproteindinner #musclegain #lowcalorierecipes #highproteinrecipes #panaceapalm
Cajun Loaded Wedges For Bulking!💪🏽🔥
72g Protein! Easy Meal Prep 🤤
Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per serving: 808 calories
72g P | 55g C | 34g F
Cajun chicken
- 700g chicken breast (@musclefooduk )
- tsp paprika
- tsp garlic salt
- tsp onion powder
- tsp cayenne
- tsp black pepper
- tbsp olive oil
Grilled vegetables
- 1 medium red bell pepper (sliced)
- 150g sweetcorn
- tbsp tomato paste
- dash of water (about 2 tbsp)
Crispy wedges
- 1kg baking potatoes (optionally peeled and sliced into wedges)
- Cajun seasoning
- tbsp olive oil
Other ingredients
- 250g grated cheese
- chopped cilantro or parsley (garnish)
- Sour cream (garnish) - tbsp on each prep
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, microwave for 2 minutes covered then uncover and microwave for a further minute (optionally reheat the wedges separately in the Air fryer or Oven for added crispiness)
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
🏷️: #highprotein #bulking #mealprep
#highcalorie #highproteindinner #bulkingrecipes #musclegain #highcalorierecipes #highproteinrecipes #panaceapalm
High Calorie Cajun Loaded Wedges!💪🏽🔥
72g Protein! Easy Meal Prep 🤤
Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per serving: 808 calories
72g P | 55g C | 34g F
Cajun chicken
- 700g chicken breast (@musclefooduk )
- tsp paprika
- tsp garlic salt
- tsp onion powder
- tsp cayenne
- tsp black pepper
- tbsp olive oil
Grilled vegetables
- 1 medium red bell pepper (sliced)
- 150g sweetcorn
- tbsp tomato paste
- dash of water (about 2 tbsp)
Crispy wedges
- 1kg baking potatoes (optionally peeled and sliced into wedges)
- Cajun seasoning
- tbsp olive oil
Other ingredients
- 250g grated cheese
- chopped cilantro or parsley (garnish)
- Sour cream (garnish) - tbsp on each prep
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, microwave for 2 minutes covered then uncover and microwave for a further minute (optionally reheat the wedges separately in the Air fryer or Oven for added crispiness)
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
🏷️: #highprotein #bulking #mealprep
#highcalorie #highproteindinner #bulkingrecipes #musclegain #highcalorierecipes #highproteinrecipes #panaceapalm
High Protein Honey Buffalo Mac ‘n’ Cheese! 💪🏽🔥
ONLY 588 calories! Easy Meal Prep 😋
Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽🍳 (link in bio)
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per serving: 588 calories
66g P | 73g C | 5g F
Buffalo chicken
- 700g chicken breast (@musclefooduk )
- tsp paprika
- tsp garlic salt
- tsp onion powder
- 100ml buffalo sauce (brand: Frank’s red hot)
- 30g honey
High Protein Cheese Sauce
- 330g 0% cottage cheese
- 40g light cream cheese (brand: Philadelphia lightest)
- 80ml low fat milk
- 25ml buffalo sauce
- 30g low fat cheddar (brand: Aldi)
- Tbsp nutritional yeast (adds extra cheesy flavour, brand: Tesco)
- Tsp onion powder
- Tsp garlic powder
Other ingredients
- 300g macaroni pasta (dry weight)
- Tsp salt
Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, microwave for 2 minutes covered then uncover and microwave for a further minute (the sauce may appear separated in the fridge, but once heated and mixed it will return to creamy)
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
🏷️: #highprotein #mealprep #macncheese
#lowcalorie #highproteindinner #lowcalorierecipes #musclegain #easyrecipes #highproteinrecipes #panaceapalm
High Protein Fajita Chicken & Golden Rice!🌶️🔥
ONLY 410 Calories! Easy Meal Prep😋
This incredible recipe is a remake from my bro @jalalsamfit go drop him a follow! ❤️💪🏽
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊
Per Sandwich: 410 calories
41g P | 55g C | 2g F
Fajita chicken
- 600g chicken breast - 2 large breasts sliced in half (I use @musclefooduk for all my chicken breast needs 💪🏽)
- tsp garlic powder
- tsp onion powder
- tsp paprika
- tsp cumin
- tsp salt
- tsp black pepper
- cooking spray
Green sauce
- 200g 0% greek yoghurt
- 60g light mayo (brand: heinz
- lighter than light)
- 3-4 garlic cloves
- 1 cup coriander/cilantro leaves
- 1/2 lemon juice
- 1/2 tsp salt
- 1/2 tsp black pepper
Golden fajita rice
- 230g washed uncooked basmati rice
- 1 medium red onion (sliced)
- 1 medium red bell pepper (sliced)
- 1 medium green bell pepper (sliced)
- tsp paprika
- tsp cumin
- tsp turmeric
- tsp salt
- 400-430 ml of water
Optional garnish
- chopped coriander/cilantro
Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽🍳📕
Now 30% OFF | Limited Time Only
🏷️: #highprotein #mealprep #fajitachicken
#lowcalorie #highproteinsnack#lowcalorierecipes #musclegain #easyrecipes #highproteinrecipes #panaceapalm
High Protein Creamy Garlic Steak Pasta! 🔥🥩 ONLY 500 Calories! #highprotein #creamypasta #mealprep #steakpasta #lowcalorie #highproteinmeal #lowcalorierecioes #musclegain #easyrecipes#highproteinrecipes #panaceapalm
