Find Your Daily Calm

17/12/2024

The holiday blues are real, and you don’t have to face them alone. In this soothing meditation, we’ll create a safe, gentle space to release heaviness, honor your feelings, and reconnect with your inner calm. Whether you’re navigating sadness, stress, or simply feeling out of sync with the season, let’s take this time together to breathe, reflect, and find comfort. You are worthy of peace, no matter what this time of year brings.

23/11/2024

In a world of constant storms and shifting tides, discover the power of standing steady and shining bright. This episode explores the profound metaphor of the lighthouse—offering guidance, clarity, and calm amidst chaos. Through reflections and affirmations, reconnect with your inner strength and radiance, embracing your role as a beacon of hope for yourself and others. Let your light shine unapologetically and guide you through life’s turbulent seas.

30/04/2024

In "Tranquil Slumber," we offer practical relief from the chaos of daily life. Join us to unwind, release tension, and drift into a peaceful sleep. Through simple visualizations and affirmations, find solace and wake up refreshed. Tune in for a tranquil escape tonight

21/03/2024

Join us for a compelling episode with ELi Abela on Find Your Daily Calm, where we bridge biohacking and serenity. Eli enlightens us with her innovative methods for achieving optimal health and a peaceful state of mind, showcasing the transformative power of combining modern science with ancient wellness traditions. An essential listen for those seeking a holistic approach to wellbeing.
Find out more about Eli:
https://eliabela.com
https://www.facebook.com/eabela

15/03/2024

In this rejuvenating episode, we dive into the art of transforming the midday energy slump into an opportunity for mindful revitalization. As we explore the natural rhythms of our bodies and the common experience of afternoon sluggishness, we discover that the key isn't in fighting this natural cycle, but rather in embracing and gently managing it. Through a guided meditation paired with an expanded sequence of mindful movements, we offer you tools to gently lift the afternoon fog, reawaken your senses, and continue your day with a renewed sense of clarity and vitality. Join us as we learn to honor our body's signals with kindness and curiosity, turning the everyday slump into a wellspring of energy.

11/03/2024

Explore the transformative power of embracing diverse spiritual practices in 'Unity in Diversity – The Calm of Tolerance.' This episode delves into the rich tapestry of global spiritual traditions, from the melodic calls to prayer in Dubai and Indonesia to the harmonious choirs of Catholic Mass and the resonant echoes of meditation singing bowls. Join us on a journey to discover how tolerance and understanding can bridge differences, fostering a deeper sense of calm and unity. Tune in to uncover the beauty of varied paths to peace and how they contribute to the symphony of human connection.

28/01/2024

It's heartwarming to hear how much Find Your Daily Calm has become a cherished part of your routine, and it's truly rewarding to know that the episodes have offered you a space for personal peace. This kind of feedback fuels the passion for creating content that resonates and supports listeners like you in their journey towards mindfulness and tranquility. Thank you for your kind words and for making FYDC a part of your daily ritual. Here's to many more episodes of shared calm and reflection!

10/01/2024

Are you caught in the relentless pursuit of productivity at the expense of much-needed rest? It's time to shake off the guilt and embrace the rejuvenating power of slowing down. Dive into our latest blog post where we unravel the societal and personal roots of rest-related guilt. Learn how to honor your body's need for rest as a vital component of a balanced and fulfilling life. It's not just okay to rest—it's necessary. Join us in redefining success and reclaiming our right to rest. Because in stillness, we find true strength.

04/01/2024

In this soothing episode of Find Your Daily Calm, we explore gentle yet powerful strategies to overcome the post-holiday sluggishness and start the new year with vigor and peace. Dive into a mindful journey of embracing the slow start, warming up the body, nourishing the self, and cultivating mindfulness. Discover daily practices like gentle movement, nature walks, mindful eating, and gratitude journaling to gently shake off the festive inertia and set a serene yet energized tone for your year. Join us as we take one breath, one step at a time towards a fulfilling and peaceful life. Tune in to rekindle your spirit and find your daily calm.

Listen here:

https://open.spotify.com/episode/0CPE8HWRguzhgKa8BvMXEC?si=jz5zWfSuQ4ioff9hOs8ctg

20/11/2023

🌟 Big News from FYDC! 🌟

We're thrilled to announce that "Find Your Daily Calm" is now on Buy Me A Coffee! ☕✨ Your support on this platform helps us continue spreading peace and mental wellbeing.

Every contribution fuels our mission to bring calmness to your daily life. If our meditations and talks have touched your life, consider supporting us. Together, we can keep the waves of tranquility flowing.

Join us on our new journey: https://www.buymeacoffee.com/dailycalm

I love supporting creators!

20/11/2023

https://www.buymeacoffee.com/dailycalm/the-eye-of-the-storm-managing-urgent-demands-meditation

Post by Sel Gaston

12/10/2023

Adam's Lessons: My Dog, My Guru in Mindfulness' unveils Sel's heartwarming chronicles of Adam, the golden retriever with a gift for mindful living. Journey through tales of how four paws taught profound lessons on staying present, finding calm, and cherishing every moment. Essential for dog lovers and those on a quest for daily tranquility worldwide.

11/10/2023

Are you always and find yourself constantly tired? Tune in to the latest episode of Find Your Daily Calm where we explore ways to break free from this exhausting cycle. From the joys of to the peace of , discover how to reclaim tranquility and embrace a richer, more fulfilling life. Subscribe now for your dose of and join us in our race to 1 million downloads!

23/09/2023

Don't miss this special episode where I chat with Jennifer Fink, host of the game-changing Fading Memories podcast—a must-listen for caregivers in the Alzheimer's and dementia space. We dive into the transformative power of mindfulness to ease caregiving challenges. As a former caregiver herself, Jen's insights are gold. Learn, laugh, and lighten your load with this episode. 🎙️✨

👉 Topics:

🎙️ Guest: Jennifer Fink, Fading Memories Podcast

To know more about Jen’s amazing podcast, here are the details including a YouTube recording of this episode.

Tap in for wisdom from your "caregiver best friend." Enjoy the episode!