Daily Health (2024)

22/09/2021

4 Benefits of Drinking Lemon Water

1. It improves your skin quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 laboratory study showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice.

2. It aids digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

Ayurvedic medicine says the sour lemon taste helps stimulate your “agni.” In ayurvedic medicine, a strong agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the buildup of toxins.

3. It freshens breath

Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.

You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

4. It helps prevent kidney stones

The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

15/09/2021

3 Health Benefits of Banana

1. Bananas May Support Heart Health

Potassium is a mineral that is essential for heart health — especially blood pressure control.

Despite its importance, few people get enough potassium in their diet.

Bananas are a great dietary source of potassium. One medium-sized banana (118 grams) contains 9% of the RDI.

A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.

2. Bananas Contain Powerful Antioxidants

Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception.

They contain several types of potent antioxidants, including dopamine and catechins.

These antioxidants are linked to many health benefits, such as a reduced risk of heart disease and degenerative illnesses.

3. Bananas May Help You Feel More Full

Resistant starch is a type of indigestible carb — found in unripe bananas and other foods — which functions like soluble fiber in your body.

As a rule of thumb, you can estimate that the greener the banana, the higher its resistant starch content.

On the other hand, yellow, ripe bananas contain lower amounts of resistant starch and total fiber — but proportionally higher amounts of soluble fiber.

Both pectin and resistant starch offer appetite-reducing effects and increase the feeling of fullness after meals.

13/09/2021

3 Amazing Benefits of Eating Kiwi

1. Supports Immune Function

Vitamin C is important for cellular function and protects cells from free radical damage in the body. It’s responsible for the growth and repair of tissues and provides support for the immune system.

The high concentration of vitamin C in kiwis can do wonders for the immune system. At 103% of your recommended value of vitamin C per 1 cup, eating kiwis can effectively ward off infection, common cold, and flu when eaten regularly.

2. Reduces DNA Damage

Oxidative stress is the imbalance of free radicals and antioxidants in your body. This process can also cause strand breakage of DNA. This can lead to health problems, some of which can be hard to detect or treat.

Kiwi fruit contains antioxidants that can reduce oxidative stress. A study that tested people’s cells by damaging them with peroxide, showed that those who supplemented with kiwi showed an improved ability of the DNA to repair itself after applying the peroxide. This means that kiwi might help prevent long-term cancers and lifestyle diseases such as colon cancer, which is closely linked to DNA damage.

3. Prevents Vision Loss

Kiwis can prevent macular degeneration and ultimately, vision loss. Kiwi contains zeaxanthin and lutein (or the “eye vitamin).

These two compounds perform the same function as antioxidants and help to form vitamin A, an essential nutrient for your eyes. They also absorb excess light that may damage our retinas and protect the eye from cataracts and other eye-related diseases.

A healthy nervous system can have positive effects on your retina, which contains the highest concentration of nerves and is essentially the center of communication of the eye. Kiwis also contain a good amount of copper, which is an essential nutrient that supports the nervous system and therefore supports the healthy functioning of the eyes.

12/09/2021

3 Signs of Depression

1. Looking at death
2. Feelings of guilt, worthlessness, and helplessness
3. Digestive problems that don't get better, even with treatment

11/09/2021

3 Signs of Vitamin D Deficiency

1. Depression
2. Impaired wound healing
3. Bone loss

10/09/2021

3. Health Benefits of Cherries

1. May improve symptoms of arthritis and gout

Due to their potent anti-inflammatory effects, cherries may reduce symptoms of arthritis and gout, a type of arthritis caused by a buildup of uric acid that can lead to extreme swelling, inflammation, and pain in your joints.

Many studies show that cherries help inhibit oxidative stress and decrease inflammation by suppressing inflammatory proteins, which can help reduce symptoms related to arthritis.

Plus, they can decrease uric acid levels in your body, making them especially beneficial for those with gout.

A study in 10 women found that eating 2 servings (10 ounces or 280 grams) of sweet cherries after an overnight fast lowered levels of the inflammatory marker C-reactive protein (CRP) and significantly reduced uric acid levels 5 hours after consumption.

2. May improve sleep quality

Eating cherries or drinking tart cherry juice may help improve your sleep quality.

These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds. Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle.

A study in 20 people showed that those who drank tart cherry juice concentrate for 7 days experienced significant increases in melatonin levels, sleep duration, and sleep quality, compared to a placebo.

3. Easy to add to your diet

Cherries are versatile and incredibly delicious.

Both sweet and tart varieties pair well with many foods. Plus, related products, such as dried cherries, cherry powder, and cherry juice, make interesting additions to many recipes.

09/09/2021

3 Health Benefits of Quinoa

1. High in Important Minerals Like Iron and Magnesium

Many people don’t get enough of certain important nutrients.

This is particularly true of some minerals, especially magnesium, potassium, zinc and (for women) iron.

Quinoa is very high in all 4 minerals, particularly magnesium, with one cup (185 grams) providing about 30% of the RDA.

The problem is that it also contains a substance called phytic acid, which can bind these minerals and reduce their absorption.

However, by soaking and/or sprouting the quinoa prior to cooking, you can reduce the phytic acid content and make these minerals more bioavailable.

Quinoa is also pretty high in oxalates, which reduce the absorption of calcium and can cause problems for certain individuals with recurring kidney stones.

2. Has Beneficial Effects on Metabolic Health

Given its high beneficial nutrient content, it makes sense that quinoa could improve metabolic health.

To date, two studies, in humans and rats respectively, examined the effects of quinoa on metabolic health.

The human-based study found that using quinoa instead of typical gluten-free breads and pastas significantly reduced blood sugar, insulin and triglyceride levels.

3. Very High in Antioxidants

Quinoa is very high in antioxidants, which are substances that neutralize free radicals and are believed to help fight aging and many diseases.

One study, researching antioxidant levels in five cereals, three pseudo-cereals and two legumes found that quinoa had the highest antioxidant content of all ten foods.

Allowing the seeds to sprout seems to increase the antioxidant content even further.

08/09/2021

4 Amazing Benefits of Eating Radishes

1. Saves those RBCs

Radish is known to control damage to our red blood cells, and in the process also increases oxygen supply to the blood.

2. High on Fiber

If you eat it as part of your daily salad intake, without going overboard, of course, radish also provides your system with ample roughage and fibers, therefore improving your digestion. It also regulates bile production, safeguards your liver and the gall bladder, and is great for taking care of water retention.

3. Guards the Heart

Radishes are a good source of anthocyanins that keep our hearts functioning properly, reducing the risk of cardiovascular diseases. Plus they are high on vitamin C, folic acid, and flavonoids too.

4. Controls Blood Pressure

Radish also provides your body with potassium, which can help lower your blood pressure, and keep your blood flow in control, especially if you are known to suffer from hypertension. According to Ayurveda, radish is believed to have a cooling effect on the blood.

07/09/2021

3 Little-Known Benefits of Tomatoes

1. Tomatoes are good for our hair.

The Vitamin A in tomatoes works perfectly to keep our hair shiny and strong. In addition, it also does wonders for our skin, bones and teeth.

2. Tomatoes are good for our kidneys.

Adding tomatoes without seeds to our diet has been proven in some studies to reduce the risk of kidney stones.

3. Tomatoes are good for our eyes.

The Vitamin A found in tomatoes is fantastic for improving our vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

06/09/2021

3 Proven Health Benefits of Turmeric

1. Curcumin may be useful in treating Alzheimer’s disease

Alzheimer’s disease is the most common form of dementia and may contribute to up 70% of dementia cases.

While treatment exits for some of its symptoms, there is no cure for Alzheimer’s yet. That’s why preventing it from occurring in the first place is so important.

There may be good news on the horizon because curcumin has been shown to cross the blood-brain barrier.

It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both.

2. Arthritis patients respond well to curcumin supplements

Arthritis is a common problem in Western countries. There are several different types of arthritis, most of which involve inflammation in the joints.

Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis. In fact, several studies show that there is an association.

In a study in people with rheumatoid arthritis, curcumin was even more effective than an anti-inflammatory drug.

3. Curcumin has benefits against depression

Curcumin has shown some promise in treating depression.

In a controlled trial, 60 people with depression were randomized into three groups. One group took Prozac, another group took 1 gram of curcumin, and the third group took both Prozac and curcumin.

After 6 weeks, curcumin had led to improvements similar to those of Prozac. The group that took both Prozac and curcumin fared best.

According to this small study, curcumin is as effective as an antidepressant.

Depression is also linked to reduced levels of BDNF and a shrinking hippocampus, a brain area with a role in learning and memory. Curcumin can help boost BDNF levels, potentially reversing some of these changes.

There’s also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine.

04/09/2021

What is eosinophilic gastroenteritis?

Eosinophilic gastroenteritis is a gastrointestinal condition characterized by chronic digestive symptoms, such as abdominal pain, nausea, diarrhea, and more. The condition is rare, affecting roughly 10 in 100,000 people.

The term eosinophilic refers to the presence of a type of white blood cell called eosinophils. Eosinophils reside in many tissues around the body and play an important role in the immune system response.

Under normal circumstances, eosinophils remain within their respective tissues and are only released when an immune response is triggered. However, in people with eosinophilic gastroenteritis, the eosinophils infiltrate the digestive tract and cause inflammation and gastrointestinal symptoms.

Unlike eosinophilic esophagitis, which primarily affects the esophagus, eosinophilic gastroenteritis affects a larger portion of the digestive tract. While the stomach and small intestine are two of the most commonly affected areas, this condition can affect any portion of the lower digestive tract.

Eosinophilic gastroenteritis is subtypedTrusted Source according to the location of eosinophilic infiltration within the intestinal wall layers. It can affect either the mucosal layer, the muscular layer, or the serosal layer.

03/09/2021

Some Not Usual Causes of Dry Mouth

1. Cancer therapy

Treatment for head and neck cancers may also cause dry mouth. Radiation directed at your head and neck can cause permanent damage to your salivary glands, leading to long-term dry mouth.

Chemotherapy may also cause temporary dry mouth. It may occur immediately after you begin cancer treatments, or the condition may develop months or years afterward.

2. To***co and alcohol

You may experience dry mouth following alcohol consumption or to***co use.

Alcohol is acidic and can be dehydrating, leading to dry mouth and even problems with your teeth. You may even experience dry mouth after using mouthwashes with alcohol in them.

To***co can alter your salivary flow rate. It can also affect your oral health.

A 2010 studyTrusted Source of 200 people, 100 smokers and 100 nonsmokers, showed that 39 percent of smokers experienced dry mouth compared with 12 percent of nonsmokers. Those who smoked also had a higher risk for:

cavities
gum disease
loose teeth

3. Recreational drug use

Ecstasy, he**in, and methamphetamine can cause dry mouth. These drugs affect the saliva flow in your mouth, much like to***co.

Substance use can also affect your oral health and your ability to practice good oral hygiene. Methamphetamine in particular is highly acidic and can cause rapid tooth decay.

03/09/2021

3 Things People can do to improve gut health

1. Lower your stress levels

Chronic high levels of stress are hard on your whole body, including your gut. Some ways to lower stress may include meditation, walking, getting a massage, spending time with friends or family, diffusing essential oils, decreasing caffeine intake, laughing, yoga, or having a pet. Here are 10 ways to reduce feeling stressed.

2. Get enough sleep

Not getting enough or sufficient quality of sleep can have serious impacts on your gut health, which can in turn contribute to more sleep issues. Try to prioritize getting at least 7–8 hours of uninterrupted sleep per night. Your doctor may be able to help if you have trouble sleeping.

3. Eat slowly

Chewing your food thoroughly and eating your meals more slowly can help promote full digestion and absorption of nutrients. This may help you reduce digestive discomfort and maintain a healthy gut.

02/09/2021

Fibromyalgia risk factors

Fibromyalgia flare-ups can be the result of:

- stress
- injury
- an illness, like the flu

An imbalance in brain chemicals may cause the brain and nervous system to misinterpret or overreact to normal pain signals.

Other factors that increase your risk of developing fibromyalgia include:

- Gender. Most fibromyalgia cases are currently diagnosed in women, although the reason for this gender disparity isn’t clear.
- Age. You’re most likely to be diagnosed in middle age, and your risk increases as you get older. But children can develop fibromyalgia, too.
- Family history. If you have close family members with fibromyalgia, you may be at greater risk for developing it.
- Disease. Although fibromyalgia isn’t a form of arthritis, having lupus or RA may increase your risk of also having fibromyalgia.

Fibromyalgia diagnosis

Your healthcare professional may diagnose you with fibromyalgia if you’ve had widespread pain for 3 months or longer.

“Widespread” means the pain is on both sides of your body, and you feel it above and below your waist.

After a thorough examination, your healthcare professional must conclude that no other condition is causing your pain.

No lab test or imaging scan can detect fibromyalgia. Your healthcare professional may use these tests to help rule out other possible causes of your chronic pain.

Fibromyalgia can be hard for healthcare professionals to distinguish from autoimmune diseases because the symptoms often overlap. Some research has pointed to a link between fibromyalgia and autoimmune diseases like Sjogren’s syndrome.

01/09/2021

3 Health Benefits of Pumpkin Seeds

1. Very High in Magnesium

Pumpkin seeds are one of the best natural sources of magnesium — a mineral that is often lacking in the diets of many Western populations.

In the US, around 79% of adults have a magnesium intake below the recommended daily amount.

Magnesium is needed for more than 600 chemical reactions in your body. For example, adequate levels of magnesium are important for:

- Controlling blood pressure.
- Reducing heart disease risk.
- Forming and maintaining healthy bones.
- Regulating blood sugar levels.

2. May Improve Heart Health

Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy.

Animal studies have also shown that pumpkin seed oil may reduce high blood pressure and high cholesterol levels — two important risk factors for heart disease.

A 12-week study in 35 postmenopausal women found that pumpkin seed oil supplements reduced diastolic blood pressure (the bottom number of a reading) by 7% and increased “good” HDL cholesterol levels by 16%.

3. Can Lower Blood Sugar Levels

Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar.

This is especially important for people with diabetes, who may struggle to control their blood sugar levels.

Several studies have found that supplementing with pumpkin juice or seed powder reduced blood sugar levels in people with type 2 diabetes.

The high magnesium content of pumpkin seeds may be responsible for its positive effect on diabetes.

31/08/2021

3 Health Benefits of Chia Seeds

1. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight

Many health experts believe that chia seeds can aid weight loss.

Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food.

Several studies have examined the soluble fiber glucomannan, which works in a similar way, showing that it can lead to weight loss.

2. Chia Seeds Are High in Omega-3 Fatty Acids

Like flaxseeds, chia seeds are very high in omega-3 fatty acids.

In fact, chia seeds contain more omega-3s than salmon, gram for gram.

However, it’s important to keep in mind that the omega-3s in them are mostly ALA (alpha-linolenic acid), which is not as beneficial as you may think.

ALA needs to be converted into the active forms eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) before your body can use it.

3. Chia Seeds May Lower Your Risk of Heart Disease

Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.

Their benefits have been examined in several studies, but the results have been inconclusive.

Rat studies have shown that chia seeds can lower certain risk factors, including triglycerides, inflammation, insulin resistance and belly fat. They may also raise “good “ HDL cholesterol.

30/08/2021

3 Healthy Probiotic Foods

1. Kombucha

Kombucha is a fermented black or green tea drink.

This popular tea is fermented by a friendly colony of bacteria and yeast. It is consumed in many parts of the world, especially Asia.

2. Pickles

Pickles (also known as gherkins) are cucumbers that have been pickled in a solution of salt and water.

They are left to ferment for some time, using their own naturally present lactic acid bacteria. This process makes them sour.

Pickled cucumbers are a great source of healthy probiotic bacteria which may improve digestive health.

They are low in calories and a good source of vitamin K, an essential nutrient for blood clotting.

3. Natto

Natto is another fermented soybean product, like tempeh and miso.

It contains a bacterial strain called Bacillus subtilis.

Natto is a staple in Japanese kitchens. It is typically mixed with rice and served with breakfast.

It has a distinctive smell, slimy texture and strong flavor. Natto is rich in protein and vitamin K2, which is important for bone and cardiovascular health.

A study in older Japanese men found that consuming natto on a regular basis was associated with higher bone mineral density. This is attributed to the high vitamin K2 content of natto.

29/08/2021

What are erythritol and stevia?

Erythritol is a type of sugar alcohol often added to foods as a low calorie sweetener.

It’s found naturally in foods like fruits and mushrooms, and it can also be produced by fermenting the simple sugars found in corn with yeast.

You can purchase erythritol powder and use it in place of sugar when preparing your favorite baked goods, snacks, and beverages.

On the other hand, stevia is a natural sweetener derived from the leaves of Stevia rebaudiana, a plant native to certain parts of South America.

It’s often used as an alternative to regular sugar and can be found in many low calorie products.

Although stevia is widely available in powdered form, many varieties are made from rebaudioside A, a highly concentrated compound extracted from the leaves of the stevia plant. Those varieties are often blended with other sweeteners, including erythritol.

28/08/2021

3 Unique Astringent Foods and Their Health Benefits

The astringent taste is a pungent, tingly, and drying sensation that some people find unpleasant. It’s not something you’ll typically find in your average candy store, and it may make your face wrinkle up like a prune.

1. Green tea

Green tea brims with astringent plant compounds called tannins and catechins, which have remarkable antioxidant potential.

Antioxidants are compounds that lower disease risk by fighting unstable molecules called free radicals in your body.

According to studies, green tea supports heart health due to its antioxidant, anti-inflammatory, and blood-pressure-reducing properties.

2. Persimmons

Persimmons are tomato-shaped fruits that are particularly sweet when ripe. However, unripe varieties are especially astringent.

In fact, tannins in their pulp contribute to their astringency.

These plant compounds possess antiviral and antioxidant properties that may help combat illnesses, such as heart disease, cancer, diabetes, osteoporosis, and brain conditions.

3. Broccoli

Broccoli is packed with health benefits but has a unique flavor that people seem to either love or hate.

Although it may not make your mouth pucker or dry out, it’s considered to have astringent qualities according to Ayurvedic medicine.

Like other green cruciferous vegetables, the astringency of broccoli may be due to plant polyphenols — namely tannins.

27/08/2021

Top 3 Health Benefits of Flax Seeds

1. Flax Seeds Are Loaded With Nutrients
Grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious.

A typical serving size for ground flax seeds is 1 tablespoon (7 grams).

Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.

One tablespoon of ground flax seeds contains the following:

Calories: 37
Protein: 1.3 grams
Carbs: 2 grams
Fiber: 1.9 grams
Total fat: 3 grams
Saturated fat: 0.3 grams
Monounsaturated fat: 0.5 grams
Polyunsaturated fat: 2.0 grams
Omega-3 fatty acids: 1,597 mg
Vitamin B1: 8% of the RDI
Vitamin B6: 2% of the RDI
Folate: 2% of the RDI
Calcium: 2% of the RDI
Iron: 2% of the RDI
Magnesium: 7% of the RDI
Phosphorus: 4% of the RDI
Potassium: 2% of the RDI

Interestingly, flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans and fiber they contain.

2. Flax Seeds Are High in Omega-3 Fats

If you are a vegetarian or don’t eat fish, flax seeds can be your best source of omega-3 fats.

They are a rich source of alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid.

ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them.

3. Flax Seeds Are a Rich Source of Lignans, Which May Reduce Cancer Risk

Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health.

Interestingly, flax seeds contain up to 800 times more lignans than other plant foods.

26/08/2021

Is Sitting Too Much Bad for Our Health?

- People sit more than ever before

Sitting is a common body posture. When people work, socialize, study, or travel, they often do so in a seated position.

However, that doesn’t mean that sitting and other sedentary behaviors are harmless. Over half of the average person’s day is spent sitting, doing activities such as driving, working at a desk, or watching television.

In fact, the typical office worker may spend up to a whopping 15 hours per day sitting. On the other hand, agricultural workers only sit for about 3 hours a day.

- Sitting limits the number of calories you burn

Our everyday non-exercise activities, such as standing, walking, and even fidgeting, still burn calories.

This energy expenditure is known as non-exercise activity thermogenesis (NEAT), the lack of which is an important risk factor for weight gain.

Sedentary behavior, including sitting and lying down, involves very little energy expenditure. It severely limits the calories we burn through NEAT.

- Sedentary behavior is linked to disease

Sedentary behavior is consistently linked to more than 30 chronic diseases and conditions, including a 112% increase in your risk of type 2 diabetes and a 147% increase in heart disease risk.

Studies have shown that walking fewer than 1,500 steps per day, or sitting for long periods without reducing calorie intake, can cause a major increase in insulin resistance, which is a key driver of type 2 diabetes.

Researchers believe that being sedentary may have a direct effect on insulin resistance. This effect can happen in as little as one day.

25/08/2021

3 Health Benefits of Coffee, Based on Science

1. Can Improve Energy Levels and Make People Smarter

Coffee can help people feel less tired and increase energy levels.

That’s because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain.

In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.

2. Contains Essential Nutrients

Many of the nutrients in coffee beans make their way into the finished brewed coffee.

A single cup of coffee contains:

- Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
- Pantothenic acid (vitamin B5): 6% of the RDI.
- Manganese and potassium: 3% of the RDI.
- Magnesium and niacin (vitamin B3): 2% of the RDI.

Though this may not seem like a big deal, most people enjoy several cups per day — allowing these amounts to quickly add up.

3. May Protect The Liver

Your liver is an amazing organ that carries out hundreds of important functions.

Several common diseases primarily affect the liver, including hepatitis, fatty liver disease and many others.

Many of these conditions can lead to cirrhosis, in which your liver is largely replaced by scar tissue.

Interestingly, coffee may protect against cirrhosis — people who drink 4 or more cups per day have up to an 80% lower risk.

24/08/2021

3 Proven Health Benefits of Ginseng

1. Potent Antioxidant That May Reduce Inflammation

Ginseng has beneficial antioxidant and anti-inflammatory properties .

Some test-tube studies have shown that ginseng extracts and ginsenoside compounds could inhibit inflammation and increase antioxidant capacity in cells.

For example, one test-tube study found that Korean red ginseng extract reduced inflammation and improved antioxidant activity is skin cells from people with eczema.

The results are promising in humans, as well.

2. May Benefit Brain Function

Ginseng could help improve brain functions like memory, behavior and mood.

Some test-tube and animal studies show that components in ginseng, like ginsenosides and compound K, could protect the brain against damage caused by free radicals.

One study followed 30 healthy people who consumed 200 mg of Panax ginseng daily for four weeks. At the end of the study, they showed improvement in mental health, social functioning and mood.

Another study examined how single doses of either 200 or 400 mg of Panax ginseng affected mental performance, mental fatigue and blood sugar levels in 30 healthy adults before and after a 10-minute mental test.

3. May Boost the Immune System

Ginseng may strengthen the immune system.

Some studies exploring its effects on the immune system have focused on cancer patients undergoing surgery or chemotherapy treatment.

One study followed 39 people who were recovering from surgery for stomach cancer, treating them with 5,400 mg of ginseng daily for two years.

Interestingly, these people had significant improvements in immune functions and a lower recurrence of symptoms.

Another study examined the effect of red ginseng extract on immune system markers in people with advanced stomach cancer undergoing post-surgery chemotherapy.

After three months, those taking red ginseng extract had better immune system markers than those in the control or placebo group.

Furthermore, a study suggested that people who take ginseng could have up to a 35% higher chance of living disease-free for five years after curative surgery and up to a 38% higher survival rate compared to those not taking it.

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