The Be Happy Project

INSTAGRAM LIVE with @jennifer_spencer_medium: How to connect with the other side Have you lost a loved one and yearned to know if they are still with you in some form? Are you curious about death and wanting to know where your loved ones go when they die? On this Instagram LIVE, Spiritual Medium Jennifer Spencer @jennifer_spencer_medium teaches you how to tap into the power of your intuition to access your higher self, your Spirit Guides, and the other side. As Jennifer said on the LIVE, “There is comfort in knowing that you always have access to your loved ones, even when they pass.” 🥹 @jennifer_spencer_medium gives you insight on how to gain access to your loved ones when they pass and reassurance in trusting that you are on the right path. 💫 #bethechange #liveinspired #thebehappyproject

INSTAGRAM LIVE with @sahilbloom: how taking baby steps creates major results Are you unfulfilled? Do you feel called to do more? Are you looking for improved health and vitality in your life? On this Instagram LIVE, writer/creator/investor @sahilbloom breaks down how taking small steps, and incorporating breaks into your day, will lead to an improved state of happiness. @sahilbloom’s honest and disciplined game plan is a life changer. If you’re struggling to take that first step in your life, this is your sign to DO IT!!!✨ #bethechange #liveinspired #thebehappyproject

INSTAGRAM LIVE with @sahilbloom: How to create wealth… and it’s not the kind of wealth you think it is 🤯 Are you unfulfilled? Do you feel called to do more? Are you looking for improved health and vitality in your life? Writer and creator @sahilbloom is our special guest on Thursday, August 8th at 10 a.m. PST / 1 p.m. EST. Sahil will offer you a transformative guide for redesigning your life around five types of wealth that will lead to a happiness you can maintain across the seasons of your life.✨ ⠀⠀⠀ Facts about @sahilbloom: 💙 Sahil Bloom is an inspirational writer and content creator, captivating millions of people every week through his insights and bi-weekly newsletter, “The Curiosity Chronicle.” 💙 Sahil is a successful entrepreneur, owner of SRB Holdings, and the managing partner of SRB Ventures, an early-stage investment fund. 💙 He graduated from Stanford University with an MA in public policy and a BA in economics and sociology. He was also a four-year member on the Stanford Baseball Team. 💙 Sahil’s commitment is to arm you with the questions — and the principles, tools, ideas, and frameworks that he has personally battle-tested — to help you live a high-performing, healthy, wealthy life. We look forward to seeing you LIVE! ⠀⠀⠀⠀⠀ #bethechange #liveinspired #thebehappyproject

INSTAGRAM LIVE with @grieftogloriousunfolding: The stages of grief and how to move forward On this Instagram LIVE, Janine Kelly Callahan @grieftogloriousunfolding walks you through the stages of grief, how to cope with grief and loss, what to expect during the grieving process, and how to move forward with your life after loss. This is a must watch for anyone struggling with loss. ✨ Janine Kelly Callahan is a single mom raising her children on her own after the unexpected passing of her ex-husband. Mother of six beautiful children, Janine’s oldest son Sean was born with a rare and aggressive form of pediatric cancer. After years of treatment at the age of 12, Sean was placed on at home hospice where Janine cared for her son until his death on August 22, 2015. Please tune in to this incredibly healing LIVE. And, grab the tissues while you’re at. Grief has many layers and healing comes in waves. Be kind to yourself. 🌊 #bethechange #liveinspired #thebehappyproject

INSTAGRAM LIVE with @emotionalreleases: How emotions get stored in our bodies and create disease. Do you suffer from a chronic disease, addiction, or mental health illness? Do you hold onto emotional wounds? Are you trying to get healthy but struggling to do so? On this Instagram LIVE, the founder of the Emotional Release Institute, David Manning @emotionalreleases dives deep. He shares with you his tried-and-true methods for releasing long-suppressed emotional wounds that are causing you physical and mental illness so they can be expressed and transformed at last.✨This LIVE is one-of-a-kind and not to be missed! #bethechange #liveinspired #thebehappyproject

INSTAGRAM LIVE with @emotionalreleases: How emotions create disease and what you can do about it Do you suffer from a chronic or mental illness? Do you hold onto emotional wounds? Are you trying to get healthy but struggling to do so? This week I have the pleasure of speaking with the founder of the Emotional Release Institute, David Manning @emotionalreleases, on Thursday, July 18th at 9 a.m. PST / 12 p.m. EST. David will share with you his tried-and-true methods for releasing long-suppressed emotional wounds that are causing physical and mental illness so they can be expressed and transformed at last.✨ ⠀⠀⠀ Facts about @emotionalreleases: 💙 David Manning is the Founder & Visionary of Neo Emotional Releases Institute. 💙 He began his career as a musculoskeletal and massage therapist, and he has extensive training in trauma facilitation, somatic developmental psychology, and osteopathy. 💙 The center of David’s work is releasing and decoding the consciousness of organs while transforming chronic symptoms. 💙 David’s mission is to bridge physical health and emotional well-being, revolutionizing our understanding of the mind-body connection. ​ We look forward to seeing you LIVE! #bethechange #liveinspired #thebehappyproject

INSTAGRAM LIVE with @r.dhalwriter: The path to self-love Are you in a toxic relationship? Do you compare yourself to others? Do you have an unhealthy relationship with food? If any of these questions resonate with you, you might be having trouble loving yourself. ♥️ On this Instagram LIVE, poet and author @r.dhalwriter teaches you how to love yourself while you are in the process of healing — whether this is grieving from heartbreak, navigating the loss of a loved one, or processing failure. Ruby also unpacks the importance of healthy relationships — both with yourself and others.✨ #bethechange #liveinspired #thebehappyproject

Do you do this? Instead of comparing yourself to others, find the good in yourself. The things that you don’t like about yourself are usually the things that make you special. You have all that you need within you. ♥️ via @becoming.clay #thebehappyproject

INSTAGRAM LIVE with @haileypaigemagee: How to stop people pleasing Do you put others needs ahead of your own? Do you feel guilty saying no? On this Instagram LIVE, author of Stop People Pleasing, and coach @haileypaigemagee dives deep into how to break the pattern of people-pleasing through setting empowered boundaries, ending cycles of codependency, overcoming guilt, and speaking your truth. ✨A must watch! #bethechange #liveinspired #thebehappyproject

Does this sound like you? I hope you can see yourself as you truly are with no need for external validation. You are beautiful and your imperfections make you special. ♥️ via @ericj3ng and @souffrantnyc #selfacceptancejourney #selfcompassion #thebehappyproject

INSTAGRAM LIVE with @rachelrodgersesq: How to develop a new attitude about money 💵 Do you struggle with your finances? What is your relationship with money like? Do you want to get more cash flowing into your bank account? On this Instagram LIVE, self-made millionaire @rachelrodgersesq, and author of Million Dollar Action, helps you construct a million dollar mindset, claim your power, and build the financial security that you need and deserve! ✨ #bethechange #liveinspired #thebehappyproject

INSTAGRAM LIVE with @rachelrodgersesq: How to develop a new attitude about money Do you struggle with your finances? What is your relationship with money like? Do you want to get more cash flowing into your bank account? Self-made millionaire @rachelrodgersesq is our guest on Thursday, June 6th at 9 a.m. PST / 12 p.m. EST! Rachel will help you construct a new attitude about money, claim your power, and build the financial security that you need and deserve!✨ ⠀⠀⠀ Facts about @rachelrodgersesq: 💙 Rachel Rodgers is the founder of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. 💙 Rachel’s mission is to teach people how to end the cycle of overworking, under-earning, and financial stress, once and for all and to build generational wealth in spite of the very real obstacles along the path. 💙 Through her podcast and blog, Rodgers’ reaches over 400,000 people every week—sharing guidance on how to take charge of your financial situation, increase your income, work smarter, and make decisions like a millionaire (even if you aren’t one, yet). 💙 As a business coach, attorney, CEO, Black woman, working mother of four, and self-made millionaire, Rachel brings a powerful combination of professional and personal insight. She’s known for her blunt yet sensible advice. 💙 Rachel’s debut book, We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power (HarperCollins Leadership 5/4/21) is a WSJ, USA Today and Amazon Best Seller. Her latest book, Million Dollar Action is out this month! We look forward to seeing you LIVE! #bethechange #liveinspired #thebehappyproject

INSTAGRAM LIVE with @imjustakidwithaniep: How to create a positive relationship with your inner child What would you say to your younger self if you could go back in time? Do you struggle with self-hate or negative self-talk? In this Instagram LIVE, #1 youth motivational speaker @imjustakidwithaniep teaches you how to create a positive relationship with your younger self so that you can be the person you needed when you were a kid. Jordan’s infectious energy will be sure to motivate you to believe in yourself ✨ #bethechange #liveinspired #thebehappyproject

What would you do? The universe works in mysterious ways. This is a beautiful story of kindness. If you can be anything in this life, be kind — to others and to yourself. You never know what someone is going through. 💛 via @dopaqueen715 / TT and @hoperisesnetwork #kindnessisfree #bekindtooneanother #thebehappyproject

INSTAGRAM LIVE with @imjustakidwithaniep: How to connect with your inner child What would you say to your younger self if you could go back in time? Does your inner child feel safe and loved by you? Are you struggling to accept who you once were? #1 youth motivational speaker @imjustakidwithaniep is our guest on Thursday, May 23rd at 9 a.m. PST / 12 p.m. EST! Jordan will guide you on how to cultivate a positive relationship with your younger self so that you can be who you needed when you were a kid ✨ ⠀⠀⠀ Facts about @imjustakidwithaniep: 💙 Jordan Toma is the #1 youth motivational speaker and youth advocate in the United States. 💙 In 2022 he wrote and self-published a book titled: I’m Just A Kid With An IEP that has sold over 100,000 books worldwide. 💙 Diagnosed with ADHD, dyslexia and a reading comprehension learning disability, Jordan struggled in elementary school through high school. 💙 Despite his learning difficulties, and getting a 1.7 GPA in high school, Jordan graduated Centenary University in 2012 with a 3.3 GPA and a degree in psychology. Jordan’s motto is: “My struggle is my strength. Today, I wear that like a badge of honor.” 💙 Since then, Jordan has reached 3.5+ million people through his social media platforms and has motivated thousands of students, parents and faculty at speaking engagements in more than 25 states. We look forward to seeing you LIVE! #bethechange #liveinspired #thebehappyproject

Let’s talk about… OVERTHINKING ⬇️ Do you worry about what may happen next? Does your mind race with thoughts of “what if?” Overthinking happens when we give fear control. The best way to combat overthinking is to: 1️⃣ Step away. Take 15-minutes to distance yourself and distract yourself from whatever is going on. The problem will still be there when you return. 2️⃣ Breathe. It’s important to calm your nervous system down so that you’re not making decisions from fight or flight mode. 3️⃣ Don’t react from a place of emotion. Take space so that you don’t react and rather act on a solution. 4️⃣ Remind yourself that your thoughts are not facts. When you overthink, your brain likes to think that it knows what’s going to happen next. It doesn’t. The goal is to create boundaries with your thoughts so that you can make decisions based on evidence not feelings. 💙 #bethechange #mindsetmatters #thebehappyproject