INSTAGRAM LIVE with @laurastjohn_44: How to overcome fear and self-doubt
Does fear and self-doubt stop you from achieving your goals? Are you struggling with self-limiting beliefs? Do you lack self-trust?
On this Instagram Live, friend and celebrity mindset coach @laurastjohn_44 shares her unique blend of mindset mastery and practical wisdom to help you shift from ‘Why me?’ to ‘Why not?’
If you’re feeling stuck, or blocked, this Live is for you. ❤️
#liveinspired #youmatter #thebehappyproject
I love this so much. Do you hold onto the one negative comment? 💔 It’s a common psychological phenomenon called the “negativity bias” where negative comments tend to have a stronger impact on your thoughts and emotions than positive ones. Why? Because you’re human. You have a big heart and mind that absorbs information easily— especially negative information. Remind yourself that you are loved and worthy. One negative comment does not define you unless you allow it to. ♥️ via @kristinakuzmic #makepeacewithyourself #shiftyourfocus #thebehappyproject
INSTAGRAM LIVE with @drnicolecain: How to conquer anxiety and become panic proof
Do you struggle with anxiety or panic attacks? Have you tried various solutions with little success? Are you ready to uncover the root cause of your mental health challenges?
On this powerful Instagram LIVE, @drnicolecain the acclaimed author of the book “Panic Proof,” breaks down the nine types of anxiety and teaches you how to shift your mindset from “What’s wrong with me?” to “What is my body telling me?” Dr. Nicole also gives you her proven tools to help you conquer your anxiety and become panic proof ✨
If you’re struggling with your mental health — whether this is postpartum anxiety or depression — this Live is for YOU. 🙏
#bethechange #liveinspired #thebehappyproject
Emotions are complex, and sometimes they coexist in ways we don’t expect.
You can feel sadness and happiness at the same time—grieving a loss while also celebrating a small victory. Life is about holding space for both.
It’s okay to find moments of joy, even when you’re hurting. It’s a reminder that pain doesn’t erase happiness, and happiness doesn’t erase pain. They coexist, and that’s part of being human.
Let yourself feel both—each emotion is valid, and together they make up the full spectrum of your experience. ♥️
#emotionalhealth #healingjourney #thebehappyproject
