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Get regular checkups. Some diseases don’t show up as symptoms until it is too late. Get regular blood tests for blood su...
14/04/2022

Get regular checkups. Some diseases don’t show up as symptoms until it is too late. Get regular blood tests for blood sugar, vitamins, and minerals, along with urine tests. More elaborate tests like mammograms (for women) and PAP smear (for women) should be done at the recommended intervals. If the test results are not optimal, that means that you can quickly take corrective action. If they are great, that’s fantastic and you can have a peace of mind!

Cut down on processed food. Processed food is not good because (a) most of the nutritional value is lost in the creation...
08/04/2022

Cut down on processed food. Processed food is not good because (a) most of the nutritional value is lost in the creation of these foods, and (b) the added preservatives are bad for our health. Many processed foods contain a high amount of salt which leads to higher blood pressure and heart disease. In general, the more ingredients a food has on the label (ending with ‘ite’ or ‘ate’), the more processed it is. Go for less processed food such as a baked potato over chips, fresh fruit over canned fruit, and intact grains over white bread.

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