Alla Shilovska

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Alla Shilovska The key to a healthy life is having a healthy mind.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
03/10/2022

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

Developing healthy eating habits becomes easier each day.
03/10/2022

Developing healthy eating habits becomes easier each day.

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.
03/10/2022

There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy.

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desi...
01/10/2022

Health isn’t about being “perfect” with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.

Nurturing yourself is not selfish – it’s essential to your survival and your well-being.
01/10/2022

Nurturing yourself is not selfish – it’s essential to your survival and your well-being.

The four keys to good health: a working digestive system, an alkaline body, low stress, and a joyful state of being.
01/10/2022

The four keys to good health: a working digestive system, an alkaline body, low stress, and a joyful state of being.

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