Darwaza Kholo

Probably one of the most strongest issues in the undercurrent that never gets out in the open and is seldom discussed. Everyone has a past and at times coping with your partner's can get overwhelming for you. Perhaps this reel can initiate a chain of thought thst benefits. Tags: [Darwaza Kholo, Mental Health, Coping, Love Advice, Relationships, Stress, Trauma, Past]

Coping with a broken bond or a relationship can get difficult. Often we don't know where to keep our head and can't see the path ahead. This video can help in understanding what's the first step you can take towards understanding and figuring a way ahead. Tags: [Breakup, Mental breakdown, Mental Health Darwaza Kholo, Wellness, Relationship, Bonds, Love, Care, Fallout]

The social stigma and the taboo makes it all the more difficult for one to function normally in day to day life after they've been diagnosed with any mental health issue. This video can help with crisp pointers on how to handle the situation and yourself in a poised manner. Tags: [Darwaza Kholo, Mental Health, Illness, Mental Wellness, Depression, Anxiety, Trauma, ADHD, ADD, BPD]

We may often miscontrue a trauma response for a disorder and embark on a different pathway altogether. This video scratches the surface of how to identify the difference between the two. www.darwazakholo.com Tags: [Darwaza Kholo, Mental Health, Trauma, Disorder, Stress, Depression]

Unresolved ends from childhood may manifest into various emotional, mental and physical forms in adulthood. Identifying these traits can help you in understanding where the root cause of problem lies. Share it with someone in need. Tags: [Trauma, Darwaza Kholo, Stress, Childhood, Mental Health]

The stress measurement app is your therapist in pocket, your DIY kit to feel better, the measure for the load on your head. Download the app now and know how stressed you are! www.darwazakholo.com Tags: [Darwaza Kholo, Stress, Tech, Trauma, Depression, Therapy, Mental Health]

Breath control and mental health are related. When there's stress on the mind, the breathing becomes shallow, leading to less oxygen intake and less energy for cognitive processing. Its a spiral that one can easily fall into. However, the spiral can be broken. Watch more in the video darwazakholo.com Tags: [Mental Health, depression, stress, Breathing, Darwaza Kholo]

Saying "No" is always a difficult task for someone who isn't used to it. The guilt, the internal dialog, the pressure of pleasing and being good can consume you and can eat you from the inside. Let's understand how we can bring ourselves about to say no when don't wish to say yes. Tags: [Darwaza Kholo, Mental Health, Say no, People pleasing]

Unwarranted apologizing or saying sorry can be a sign of suppressed inferiority complex, lack of confidence and more. Find out how you can tackle this in this video. Tags: Sorry, Mental Health, Suppression

If we spoke about mental health and wellness at home, we could prevent a lot of trauma and in fact, improve a lot of lives at a familial level that most of us don't realize that a family as one possesses. Tags: Family, Darwaza Kholo, Stress

Not able to wake up in the morning or the feeling to stay in bed all day can be due to mental trauma, here are a few reasons that can help you understand better if you feel a certain way. Get in touch with us for therapeutic ways to deal with stress that manifests into lethargy and drains your energy. DM or visit website to book appointment. www.darwazakholo.com #MentalHealth #DarwazaKholo #Sleep #Sleeping

Anger is a tough nut to crack, although it may take a lot of time and practice to leash the rage, here are a few pointers that could help. #DarwazaKholo #Anger #MentalHealth