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14/04/2024

Three reasons why practicing mindfulness is your secret weapon for stress reduction! 🌿✨

13/04/2024

What Stigma and Anxiety Have in Common: Stigma and anxiety are both based on fear. We fear the unknown, and people who use stigmatizing language often do not know or understand the experiences of those they stigmatize.

12/04/2024

Work addiction can have profound effects on individuals and their lives. From deteriorating mental and physical health to strained relationships and decreased productivity, the impacts are significant. Recognizing the signs and seeking support is crucial in breaking free from the cycle.

11/04/2024

Believing in yourself is the first step to unlocking your potential. ☀️ Embrace the power of self-kindness with , Mental Health Speaker, Advocate for Recovery, Social Work Enthusiast, and Author/Artist from San Diego, CA.

Remember, speaking kindly to yourself can transform your inner dialogue and empower you to overcome any challenge. You're worth every bit of love and support. 💖

10/04/2024

Taking time for daily reflection can help cultivate gratitude, self-awareness, and resilience. How do you incorporate reflection into your routine?

09/04/2024

What people think self-care is: Bubble baths, indulgent treats, and occasional spa days.

What self-care actually is: Prioritizing your mental, emotional, and physical well-being daily. It's setting boundaries, saying no when necessary, seeking therapy or support, practicing mindfulness, getting enough sleep, nourishing your body with nutritious food, and engaging in activities that truly replenish your energy. Self-care is about cultivating a lifestyle that supports your overall health and happiness, not just occasional treats. 💖

08/04/2024

When is evaluation or treatment necessary?

If you or someone you know is experiencing any of these symptoms, seeking professional evaluation and treatment can provide necessary support and intervention. Remember, it's important to prioritize mental health and seek help when needed.

07/04/2024

Embrace the power of mindfulness & gratitude to align with your values. Cultivate presence, appreciation, awareness, and gratefulness in every moment. 🌿💫

How do you incorporate these values into your daily life?

06/04/2024

Understanding trauma responses is crucial. Freeze trauma response might manifest as feeling paralyzed, numb, or disconnected from one's surroundings. It's a survival mechanism, but acknowledging it is the first step towards healing.

How do you recognize and cope with freeze response?

05/04/2024

Cheers to self-love with 's adorable coffee cup! ☕️💕 Join the Self-Love Club and start your day with a dose of positivity.

04/04/2024

Asking for help is no big deal. Everyone has to ask for help at some point and there are plenty of places to reach out to if you don't feel comfortable speaking with a family member.

03/04/2024

Which one can you do for yourself today? Better yet - how many can you do in one week?

02/04/2024

DID YOU KNOW? Mental illness can trigger a variety of other illnesses.

01/04/2024

Start your day with the Morning Meditation Guide: cozy up in your Happy Spot, set your Positive Vibe, and scan your body, spreading the love. 💫 How do you kickstart your mornings mindfully?

31/03/2024

Daily Journal Prompt: Describe how your emotions varied throughout the day. Identify why you felt that way, and how it affected you. 💜

30/03/2024

Discover mindfulness in Micro Moments: take a Breathe & Smile Break, find Desk Grounding Connection, and jot down a Gratitude Note Pop. 🌟 How do you infuse mindfulness into your busy day?

29/03/2024

Better mental health...
-meditate
-exercise
-stay connected

28/03/2024

Start your day with Morning Mindful Breathing, savor Mindful Mealtime, take a Midday Mindful Pause, jot down gratitude in your Journal, indulge in Evening Reflection, and make Daily Mindfulness a habit.

What's your favorite mindful practice?

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but maybe that’s the best part 💜

Embracing serenity through the rhythmic dance of box breathing. Inhale peace, hold gratitude, exhale stress. 🌬️✨ #MindfulMoments #BoxBreathing

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