Health Literacy For You

30/08/2024

📢 Excited to announce that I will be a speaker at the 2024 Hispanic Mental Health Conference!

I am honored to be part of the group of speakers facilitating Spanish presentations. I’ll be presenting: "Salud Mental Perinatal en la Comunidad Hispana" (Perinatal Mental Health in the Hispanic Community) in which we will explore the cultural factors, societal pressures, and specific barriers that can impact Perinatal Mental Health in the Hispanic community. As well as discuss the importance of culturally competent care, including the need for bilingual resources, community support, and destigmatization of mental health issues.

I want to extend my heartfelt gratitude to Dr. Leti Villagran Cavazos, LCSW-S, Hilda H. McClure, LPC and their wonderful staff at Cannenta Foundation, Inc. for the opportunity to be a part of this impactful event!

Looking forward to connecting with fellow professionals and advocates. Let's continue to empower our communities and promote positive change together! 🤝🏼

Join us! You’re still on time to register: https://lnkd.in/gPuFbFCN

26/04/2024

Ever wondered about the story behind our name, Health Literacy For You?

At Health Literacy For You, our name encapsulates our core ethos: serving YOU, our community, with accessible, understandable, and actionable health information. But where did it all begin?

An "aha!" moment! 💡 | Our journey started with a simple yet profound question: How can we bridge the gap between complex medical jargon and everyday understanding? Thus, Health Literacy For You was born out of a desire to empower individuals and communities with the tools to navigate the intricacies of healthcare confidently.

The Community first, always! 🤝 | The "For You" in our name embodies our commitment to each and every member of our community. Whether you're a patient seeking clarity on a diagnosis, a caregiver supporting a loved one, or a healthcare professional striving to improve patient education, our resources are tailored to meet YOUR needs.

Empowering through Knowledge! 🧠 | Health literacy is not just about reading pamphlets or understanding prescription labels; it's about empowering individuals to make informed decisions about their health. By providing clear, concise, and culturally sensitive information, we aim to equip YOU with the knowledge and confidence to take charge of your well-being.

Join the Conversation! 🗣 | We invite YOU to be a part of our journey! Share your thoughts, experiences, and ideas in the comments below. Together, let's continue to make health literacy a reality for YOU and everyone in our community.

Thank you for being a vital part of Health Literacy For You! Here's to a future filled with knowledge, empowerment, and better health for all. 💙

25/04/2024

Empowering communities through clear and actionable health information. At Health Literacy For You, we're dedicated to making a real impact in people's lives. Join us in our mission to promote health literacy and create positive change.

24/04/2024

Addressing the urgent need for personalized health information, particularly in underserved communities, is at the core of our mission. Our commitment to cultural competence and accessibility ensures no one is left behind.

23/04/2024

We're on a mission to make health literacy a priority! At Health Literacy for You, we believe that everyone deserves to understand their health options and navigate healthcare systems with confidence. Join us in spreading the word and empowering communities with the tools they need for better health outcomes!

22/09/2023

| Amiga, Hispanic Heritage Month is a great opportunity to re-introduce ourselves! We are latinas! We are here and we will continue to represent and advocate for our community in all spaces!

Born and raised in Puerto Rico, here’s a little bit about me…

I am a dedicated profesional with over a decade of invaluable experience in the non-profit sector. My primary focus is on improving healthcare access and enhancing quality for diverse communities, with a particular emphasis on pregnant individuals and their families. My expertise lies in Perinatal Mental Health and Health Literacy.

I hold a Master's degree in Marriage and Family Therapy, complemented by a Bachelor's degree in Psychology. Currently, I am pursuing a PhD in Public Health, specializing in Planning, Policies, and Health Systems.

Back in 2017, I founded Más allá del útero®, an online organization dedicated to providing essential Perinatal Mental Health education for both families and professionals. My contributions extend to conferences, workshops, research articles, books and podcasts, shedding light on critical topics within Perinatal Mental Health and Public Health locally and internationally.

My unwavering commitment is to drive advancements in the field and utilize my expertise to make lasting impacts. I am driven by the overarching goal of ensuring equitable healthcare access by effectively addressing health literacy barriers for families and communities. My passion, combined with a profound understanding of community engagement, fuels my relentless pursuit of positive change in healthcare systems, ultimately benefiting the well-being of individuals and families alike.

What about you, amiga? What’s your passion?

19/09/2023

As we celebrate Hispanic Heritage Month, it's crucial to acknowledge the challenges that our community faces. While this month is a time of pride and celebration, it's also a time to reflect on the hurdles that still need to be overcome:

🚧 Underrepresentation: Hispanic and Latino/a individuals are often underrepresented in various sectors, including leadership roles, media, and academia. We must work towards more equitable representation.

📚 Educational Disparities: Educational disparities persist, with limited access to quality education for some Hispanic and Latino/a students. Bridging this gap is essential for a brighter future.

💼 Economic Inequality: Economic inequality is a challenge for many within the community. Supporting Latino/a-owned businesses and advocating for economic opportunities is needed.

🏡 Immigration Issues: Immigration policies continue to affect many Hispanic and Latinx families. Advocating for fair and compassionate immigration reform is an ongoing effort.

📢 Language Barriers: Language barriers can hinder access to essential services and opportunities. Promoting language diversity and inclusion is key.

👩‍⚕️ Health Disparities: Hispanic and Latino/a communities often face health disparities, including limited access to healthcare and higher rates of certain health conditions. Addressing these disparities is vital.

is not just a celebration; it's a call to action. By acknowledging and addressing these challenges, we can make meaningful progress towards a more inclusive and equitable future for all.



Follow our owner on LinkedIn for more posts like this one: https://tinyurl.com/4d2m2be7

18/09/2023

Hispanic Heritage Month, observed from September 15th to October 15th, is a vibrant celebration of the rich culture, heritage, and contributions of Hispanic and Latinx communities in the United States.

Here's what you need to know:

🌍 Origins: It all started in 1968 when Congress authorized the week-long celebration. It was later expanded to a month, encompassing the independence anniversaries of several Latin American countries.

🎉 A Mosaic of Cultures: Hispanic and Latinx communities are incredibly diverse, representing various countries, languages, and traditions. This month honors this beautiful tapestry of cultures.

💡 Why September 15th? It marks the independence days of Costa Rica, El Salvador, Guatemala, Honduras, and Nicaragua. Mexico's Independence Day falls on September 16th, and Chile's on September 18th.

🌮 Celebrations: Communities across the U.S. celebrate with festivals, food, music, dance, art exhibitions, and educational events that showcase the unique contributions and traditions.

🤝 Unity and Inclusion: Hispanic Heritage Month reminds us of the importance of embracing diversity, fostering inclusion, and appreciating the cultural richness that strengthens our society.

📚 Learning Opportunity: It's a chance for everyone to learn about Hispanic and Latinx history, achievements, and the challenges we overcome.

Let's come together during to celebrate, learn, and show support for the Hispanic and Latinx communities. Embracing diversity is a powerful way to build a stronger, more inclusive society. 🌎❤️

Follow our owner on LinkedIn for more posts like this one: https://tinyurl.com/4d2m2be7

24/05/2023

As a Public Health Doctorate student, I have learned there are several things you should know to make the most of your program and prepare for your future career. Here are five key things to keep in mind:

➡ Understand the social determinants of health: Public health is a field that focuses on promoting and protecting the health of populations. To do this effectively, it is essential to understand the social determinants of health (https://lnkd.in/gCCaR4qE) These factors can have a significant impact on health outcomes, and addressing them is essential for improving population health.

➡ Develop strong research skills: Public health is a research-driven field, and particularly as a doctoral student, you will be expected to conduct original research that contributes to the field's knowledge base. Developing strong research skills, including study design, data analysis, and interpretation, is essential to producing high-quality research.

➡ Stay up-to-date with current events: Public health is a constantly evolving field, and it is essential to stay up-to-date with current events, emerging threats, and new research findings. Following news sources, attending conferences, and participating in professional organizations can help you stay informed and connected with the broader public health community.

➡ Build strong communication skills: Public health involves working with a variety of stakeholders, including policymakers, healthcare providers, and the general public. Strong communication skills, including writing, speaking, and presenting, are essential for effectively communicating public health messages and research findings.

➡ Consider your future career goals: Public health is a diverse field with many different career paths, including academia, government, non-profits, and private industry. As a student, it is essential to consider your future career goals and tailor your education and research experiences to best prepare for your desired career path. Networking, internships, and mentoring relationships can also be valuable in helping you explore different career paths and gain practical experience in the field.

For more information about Public Health and Health Literacy subscribe to my newsletter here: https://lnkd.in/gpZ4SSHD

10/04/2023

Today, I launched a health literacy newsletter, "Beyond Translation: Improving health services in a culturally sensitive way". Bi-weekly, I'll be sharing quick and easy to read articles about how we can improve health literacy for our communities. I am thrilled to share with you what I have learn during my 10+ years of experience working with multicultural communities; and what I am currently learning as a Public Health Doctorate student.

Join me as we continue to advocate for accesible health information for all!

Subscribe here: https://bit.ly/3mqzqEv

09/01/2023

So excited to have such a amazing group of panelists for our event on January 26th, 2023. Get your tickets through the link in our bio!

08/01/2023

NUEVO PRODUCTO | NEW PRODUCT!

**Ready to download and print at home or office**

This is a bilingual worksheet (English and Spanish) called "My Trusted Adults (Mis Adultos Confiables)" to use as a tool when creating rapport with bilingual kids and teens that often feel more comfortable sharing certain details of their lives in Spanish. It will help them communicate valuable information to you as their therapist, such as:

-Who are the trusted adults in their life and if they think they don’t have any, help them identify new ones.
-What topics they feel comfortable talking with each adult.
-Learn more about the reasons why they feel more comfortable with one adult than the other for certain topics.
-How is their relationship with each adult.
-If there any topics they wished they had someone to talk to about

Facilitate your client with a pen, pencil or color pencils and let the creativity take over this fun activity that works great to start an engaging conversation for both!

Link: https://etsy.me/3ZjE0Tw

**Listo para descargar e imprimir en casa u oficina**

Esta es una hoja de trabajo bilingüe (inglés y español) llamada "Mis Adultos Confiables (My Trusted Adults) para usar como herramienta al crear rapport con niños/as y adolescentes bilingües que a menudo se sienten más cómodos compartiendo ciertos detalles de su vida en español/inglés. Ayudará al niño a comunicarle información valiosa a usted como su terapeuta, como, por ejemplo:

-Quiénes son los adultos de confianza en su vida y si creen que no tienen ninguno, ayúdelos a identificar nuevos.
-Cuales temas se sienten cómodos/as hablando con cada adulto.
-Conocer las razones por las que se sienten más cómodos con un adulto que con otro para determinados temas.
-Como es su relación con cada adulto.
-Si hay algún tema que les gustaría tener a alguien con quien hablarlo.

¡Facilítele a su cliente una pluma, lápiz o lápices de colores y permita que la creatividad se haga cargo de esta divertida actividad que funciona muy bien para iniciar una conversación interesante para ambos/as!

Enlace: https://etsy.me/3ZjE0Tw

06/01/2023

01/01/2023

Happy New Year! 🎊 New products dropping soon! | ¡Feliz Año Nuevo! ¡Nuevos productos en camino! 🎆

27/12/2022

En tan solo 3 meses. 💙
¡Gracias! ¡Gracias! ¡GRACIAS!

Cerraremos el año con 5 productos nuevos. Pendientes a: www.bilingualtherapytools.com

In just 3 months. 💙
Thank you! Thank you! THANK YOU!

We will end the year with 5 new products. Available soon: www.bilingualtherapytools.com

25/12/2022

¡Gracias por 3 meses exitosos! 💙
Thank you for 3 successful months! 💙

17/12/2022

Of course I’m wearing my flag! 🇵🇷 This is representation.

Representation of my parents dream of a college education.

Representation of being 1 of the less than 5% of Latinas with a masters degree in the United States.

Representation of 1 of the many professionals that the circumstances of our Puerto Rico pressured us to leave in an attempt to protect our careers and make a living that allows us to provide for our families.

Representation of Puerto Ricans in the United States that overcome, every single day, the pressure to give up by many obstacles: language barriers, lack of cultural sensitivity, salary-gaps, etc.

This is representation of the result of working hard and unapologetically following your dreams with passion (and an accent 😉). ¡Se puede! ♥️

31/10/2022

Happy Customers! 💙 ¡Clientes felices!

**Ready to download and print at home or office here: https://www.bilingualtherapytools.com

This is a bilingual worksheet (English and Spanish) called "My Journal..(Mi Diario...)" created to use as a tool when providing therapy to bilingual kids that often benefit from journaling between sessions. This can also be use as an icebreaker when starting the session allowing the kid to reflect on their day. It will help them communicate valuable information to you as their therapist through:

-Identifying how they been feeling through the day.
-Explore if know how to communicate when they are grateful about something and how they do so.
-The most important activity/place of their routine.
-What they enjoy to learn about the most.
-A quick check in on their well being with a space to talk about the food they enjoy.

Facilitate your client with some crayons or color pencils and let the creativity take over this fun activity that works great to start an engaging conversation for both!

**Listo para descargar e imprimir en casa u oficina aquí: https://www.bilingualtherapytools.com

Esta es una hoja de trabajo bilingüe (inglés y español) llamada "My Journal..(Mi Diario...)" creada para usarse como una herramienta al brindar terapia a niños bilingües que a menudo se benefician de escribir un diario entre sesiones. Esta también se puede utilizar para romper el hielo al comenzar la sesión y permitir que el niño reflexione sobre su día. Les ayudará a comunicarle información valiosa a usted como su terapeuta a través de:

-Identificar como se han sentido durante el día.
-Explorar si sabe comunicar cuando está agradecido/a por algo y como lo hace.
-La actividad/lugar más importante de su rutina.
-Lo que más les gusta aprender.
-Un chequeo rápido de su bienestar con un espacio para hablar sobre la comida que disfrutan.

¡Facilítele a su cliente crayones o lápices de colores y permita que la creatividad se haga cargo de esta divertida actividad que funciona muy bien para iniciar una conversación interesante para ambos/as!

10/10/2022

Today is World Mental Health Day and we continue to advocate stronger for the communities that need professionals to understand that -language- is crucial for their access to services:

➡️Each day the access to services by Spanish-speaking communities is limited, even in states where Spanish is the second most widely spoken language.

➡️Daily, thousands of Spanish speakers don't get access to health services because they do not have someone to assist them in Spanish during the resource navigation process.

➡️Each day parents look for therapists and other professionals who provide services in English to their children but explain the process to them in Spanish.

➡️Many kids and teens identify both English and Spanish as their main languages ​​and need professionals who understand that they process information in both

➡️Even if many are learning English as a second language they do not want to allow Spanish to be eliminated from their lives.

How is your organization showing support with actions? Is your organization contributing to the limitations or to the accessibility?

07/10/2022

NEW PRODUCT ‼️ Estrenamos nuestro primer producto para niños/as sobre cultura: "Mi familia y nuestra cultura (Our family and our culture)" 🌎

**Listo para descargar en www.bilingualtherapytools.com e imprimir en casa u oficina inmediatamente luego de su compra**

Esta es una hoja de trabajo bilingüe (inglés y español) llamada "Mi familia y nuestra cultura (Our family and our culture)" para usar como herramienta al crear rapport con niños/as bilingües que a menudo se sienten más cómodos/as compartiendo ciertos detalles de su vida en español/inglés. Ayudará al/la niño/a a comunicarle información valiosa a usted como su terapeuta, como por ejemplo:

-Detalles específicos sobre su cultura (idioma, comida, festividades, etc.) ya sea escribiéndolos o dibujándolos.
-Lo que más impacta su identidad basado en su cultura.
-Quienes son los miembros de su familia inmediata con el fin de explorar dinámicas familiares.
-Como es su rutina en casa.

¡Facilítele a su cliente una pluma, lápiz o lápices de colores y permita que la creatividad se haga cargo de esta divertida actividad que funciona muy bien para iniciar una conversación interesante para ambos/as!

**Ready to download at www.bilingualtherapytools.com and print at home or office immediately after purchase**

This is a bilingual worksheet (English and Spanish) called "Mi familia y nuestra cultura (Our family and our culture)" to use as a tool when creating rapport with bilingual kids that often feel more comfortable sharing certain details of their lives in Spanish. It will help them communicate valuable information to you as their therapist, such as:

-Specific details about their culture (language, food, holidays, etc.) either by writing or drawing them.
-What impacts their identity the most from their culture.
-Who are the members of their immediate family to explore family dynamics.
-How does their routine looks like at home.

Facilitate your client with a pen, pencil or color pencils and let the creativity take over this fun activity that works great to start an engaging conversation for both!

29/09/2022

¡Agradecemos a Un Boricua Fajón por este espacio tan lindo! 💙

27/09/2022

Agradecemos al equipo del Program for Counseling Diverse Students, en especial a Hilda H. McClure por la invitación al Latinx Health and Wellness Fair de la University of North Texas 💙

27/09/2022

Decimos presente en el “Latinx Health and Wellness Fair” en la University of North Texas trayendo de manera exclusiva nuestros primeros productos para jóvenes adultos. 💙

23/09/2022

Sonrío aunque mi corazón esté sanando con mi isla ❤️‍🩹 porque hoy tengo la oportunidad de hacer lo que amo y dirigir cada centavo y esfuerzo a la recuperación de mi gente. 🇵🇷💙

Estaremos donando todas nuestras ganancias del mes a Techos Pa' Mi Gente 💙

Sobre Techos Pa' Mi Gente:

Techos Pa' Mi Gente se dedica a la construcción de techos dignos y rehabilitación de viviendas en comunidades afectadas por desastres naturales. Contribuye a mejorar la calidad de vida de los individuos que componen estas comunidades.

About Techos Pa' Mi Gente:

Techos Pa' Mi Gente is dedicated to the construction of roofs and the rehabilitation of homes in communities affected by natural disasters. It contributes to improving the quality of life of the individuals that make up these communities.

¿Cómo puedes aportar? | How can you support?

Paypal:
Ath Móvil: /TPMGCorp
Venmo: -CORP
Banco Popular: . 014-468-646
Cheque o Gito Postal a: TPMG Corp PO Box 1461 Trujillo Alto, PR 00976