Tim J Shafer

26/04/2022

Morning all. It's been a busy week, fixing up my room on the 1st floor as a workout room for us. Almost done ✔.
Getting in my cardio, as she lives on the 3rd floor. Have patrols this week as well.
Beautiful lady and a great cook 🍳 👌 .
So having to go and do extra workouts 💪.
Soon be back to posting my workouts.
Have a great day and evening all 💀💪.

23/04/2022

14/04/2022

Reached another goal today 🙌

14/04/2022

Leg 🦵 workouts 💪 are finally done ✔ at 5 sets each.

13/04/2022

1st of the workouts 💪 are done ✔

09/04/2022

Workouts 💪 done and legs and shoulders are burning 🔥. Off to work now. Have a great day and evening all 💀💪.

09/04/2022

Got in a little shoulder and leg 🦵 workouts 💪 at 5 sets each.

08/04/2022

Happy Flex💪 Friday all .

05/04/2022

Had a nice back and chest workouts 💪 after a little jog 🚶‍♀️ this morning 🌄. Now off to work another day. Glad I'm off tomorrow 🙌. Have a great day and evening all 💀💪.

03/04/2022

Well I can tell my boss is back to work after having 4 days off.
This is what I have to put up every time I have to close. 😠.

03/04/2022

Off to work. Have a great day and evening all 💀💪.

03/04/2022

Good Sunday morning 🌄 all. Finally got in a lite workout 🙌 💪 on my shoulders, before an afternoon shift of work.
It's been a long tiring week of morning shifts to closing, then my patrols.
Still a little tired, but got it done ✔.
One more night 🌙 this week for patrols after I get off work. Then a break for a week, while coworker takes over.

01/04/2022

Another night 🌙 done ✔ and another early morning 🌄 and long day of work.
Happy Flex💪 Friday all 💀.

31/03/2022

Another day and night 🌙 done ✔. Get some rest and tomorrow back work. Next 3 days, no time for workouts. Having to be there in the morning 🌄 for truck 🚚 and close it down. Then do patrols 🚓 at night.
So only workouts I'll be getting for next 3 days is at work. Have a great evening and day all 💀.

30/03/2022

Little cardio and some chest workouts 💪. Reached another million lbs in my goals.
So another year older and keep on growing.
No celebration for me, but that's ok. Had the dinner and a cake 🎂.
Now off to work.
Have a great day and evening all 💀💪.

30/03/2022

Well my night 🌙 is done for the evening. Extra cardio for me since we have bike thieves hitting our property. But I'll be watching 👀.
It's only Tuesday night. I'll catch you.
Tomorrow back to work.
Last day for a morning workout 💪 for me. Next 3 days early morning 🌄 to work till closing.
Did find out that our gym will be opening soon. Will know when it does.
Some tenants will be happy 😊.
Have a great evening and day all 💀💪.

29/03/2022

Recovery time. That takes care of my bday workouts.
Got a cake 🎂 and gift cards for Domino's from one tenant last night 🌙. Saving those for another day 🙌 😀.

29/03/2022

Spent my birthday 🎂 on some workouts 💪.

29/03/2022

Cardio taken care of ✔ .

29/03/2022

So my night 🌙 is done., but still watching 👀 and on call.
Work was busy, but unloading was done by the time I got there. Was quite small. So I'm guessing 🤔 these fuel prices are hitting us on our products and Produce.
Patrols quiet, but will be seeing a few cars being towed. It's going to cost them plenty to get there vehicles back.
Anyway, time for some rest. Have a great evening all 💀💪.

28/03/2022

Good Monday morning 🌄 all. Had my protein, breakfast and now off to work. Get me a little workout 💪 unloading those pallets.
Hopefully we got everything. Have been short a few things as they say it was out of stock.
Going to be a long day. Have a great day and evening all 💀.

28/03/2022

Well my night 🌙 is done. Since a coworker is taking another week vacation, I'm having to not only help with unloading the truck 🚚, but close as well in produce.
Manager as well is taking off starting Wednesday.
So that leaves me with today of having off, Tuesday which is my bday and morning 🌄 of Wednesday to get workouts in.
Won't have time after work, since I start patrols again Monday.
So I'm going to get what I can. Cardio will be taken care of when I'm on my patrols.
Have a great evening and day all 💀💪.

28/03/2022

27/03/2022

Cardio done ✔ this morning 🌄 💪.

27/03/2022

Evening all. Well must say it was an enjoyable 🌙 and filling.
Got home from work. Cleaned up and was ready for my bday dinner at Buffalo Wild Wings.
Ended up ordering the hot pepper 🌶 burger meal. And of course the lady told the waitress that it was my birthday. Really wasn't. Not until Tuesday. But only night 🌙 I am able to go out.
Didn't expect anything, but after meal was done, had a big piece of chocolate cake 😋 brought to me.
Stayed awhile and went home and chatted. Asked how old I will be and said, 58 years young.
Anyway glad I'm off tomorrow, cause I'm going to need to work off that much food I ate.
Have a great evening and day all 💀💪.

26/03/2022

Afternoon all. A little busy today. Can't wait to get off work.
A couple tenants taking me out to Buffalo Wild Wings for dinner. Since my 58th birthday 🎂 is on Tuesday and I start patrols on Monday.
They decided for tonight.

26/03/2022

Workouts 💪 done, lunch is done ✔ and now off to work. Have a great day and evening all 💀 😀.

26/03/2022

Today a little back and chest workouts 💪 with some shoulders at 5 sets each.

24/03/2022

That concludes today's workouts 💪.

24/03/2022

Good rainy 🌧 🌂 morning all of.
Decided to work on my shoulders today before work, especially in this rain. Worked on supersets at 5 sets each on my workouts 💪.

24/03/2022

An evening of relaxing with warm weather and a little bit of rain 🌧. Back to work tomorrow afternoon, so a little shoulder workouts 💪.
Monday Back to patrols and a week of extra hours.
Other guy who closes and helps with unloading the truck 🚚 in the mornings 🌄 is going on vacation to Florida.
So my days off have changed. Sunday and Tuesday.
So I'll have to be at work in the morning during truck day till closing. Wot have much days to do any workouts, since I have patrols afterwards.
But I'm going to get in what I can.
Have a great evening all 💀💪.

23/03/2022

Evening all. Had a cloudy ⛅ cardio this morning 🌄 and a chest workout 💪 this rest of the day. Got pretty warm and did some sweating 😓.

19/03/2022

Another night 🌙 done and still 👀 some weird things by the moon. But other than that, still feeling warm from the sun burn. Hasn't started raining yet.
But definitely a quiet night 🌙. Have a great evening and weekend all 💀.

18/03/2022

To start. As you can see I wore red 😆. Was off from work today and weather reached in the 80's, so did some outdoor activities today and kind of got alot of 🌞.
Had some pork ribs for buy 1 get 1 free, so took advantage of that and did some prepping.
Fo back to work next 4 days in the afternoons, so going to hit my workouts in the mornings 🌄.
Get my cardio and patrols tonight with it saying rain 🌧 tonight.
Have a great Flex 💪 Friday all 💀 .

18/03/2022

Work was a little busy, but tonight was quite quiet and nice out. No rain jacket or sweater.
Got my cardio and patrols done for the evening. Just relaxing and watching 👀.
Have a great evening all 💀💪.