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Strong -N- Love Fitness Junkies who are looking to build a happy, healthy,fun-loving community! As husband and wife

31/07/2020

One of my favorite exercises!! πŸ’ͺ🏽❀️

17/07/2020

This was corny AF but it had us laughing hard!! πŸ˜‚πŸ˜‚ - πŸ’ͺ🏽❀️

15/07/2020

We love this exercise sooo much!! πŸ’ͺ🏽❀️

14/07/2020

Boulder Shoulders!! This is a killer workout right here!! πŸ’ͺ🏽❀️

13/07/2020

SQUEEEEEEEEZE THAT πŸ‘!!! πŸ’ͺ🏽❀️

10/07/2020

Hard work is all you need in this iron paradise!! πŸ’ͺ🏽❀️

09/07/2020

We in here trying to get BIG BIG!! πŸ’ͺ🏽❀️

Enough said!!! Start this Monday off right!! Positivity is key!! Set your weekly goals and start your approach to get 1%...
11/05/2020

Enough said!!! Start this Monday off right!! Positivity is key!! Set your weekly goals and start your approach to get 1% better each day!!
-πŸ’ͺ🏽❀️

06/05/2020

Our Leg Day Workout Wednesday video is now posted! Check it out here: https://youtu.be/7NHjCn1QQck

This video is great for beginners looking for a BURN! πŸ”₯No equipment is needed but b***y bands or weight can be added to increase the intensity πŸ”₯πŸ”₯πŸ”₯

See y’all in our next video!

Stay strong fam πŸ’ͺ🏽❀️

🚨🚨NEW VIDEO ALERT 🚨 πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” coming to y’all! This one will bring the heat πŸ”₯πŸ”₯πŸ”₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Check it out ...
06/05/2020

🚨🚨NEW VIDEO ALERT 🚨 🚨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
coming to y’all! This one will bring the heat πŸ”₯πŸ”₯πŸ”₯
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Check it out on our YouTube channel (link in bio) at 3PM EST!!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Always remember to LIKE, COMMENT, SHARE & SUBSCRIBE!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’ͺ🏽❀️

🚨NEW VIDEO ALERTπŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Happy to present the Season Premier of First Try Friday!β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”https://youtu.b...
01/05/2020

🚨NEW VIDEO ALERT🚨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Happy to present the Season Premier of First Try Friday!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
https://youtu.be/U2zuamd-GvQ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
You get an inside look at Destiny and I in the kitchen trying new recipes for the very FIRST time!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Our Strong -N- Love Family will get to watch us prepare, cook and TRY our dish! You going to be a great FRIDAY!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make sure you checkout our YouTube Channel (link in bio)!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
LIKE, COMMENT, SHARE, and most importantly SUBSCRIBE AND JOIN THE Strong -N- Love Family!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’ͺ🏽❀️

Welcome Strong -N- Love Fam to the Season Premiere of First Try Fridays! We are happy to present you with healthy recipes that will make your mouth water and...

29/04/2020

🚨🚨NEW VIDEO ALERT 🚨 🚨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” JUST DROPPED!!!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
https://youtu.be/CRTWnPF-_jQ
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
I HOPE YOU’RE READY!! IT'S πŸ‘ SEASON!!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make sure you checkout our YouTube Channel (link in bio)!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
LIKE, COMMENT, SHARE, and most importantly SUBSCRIBE AND JOIN THE Strong -N- Love Family!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’ͺ🏽❀️

27/04/2020

🚨🚨NEW VIDEO ALERT 🚨 🚨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
HIP FLEXOR STRETCHESβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
https://youtu.be/z9Wh2YlXmvc
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
We found it difficult to find easy stretches and thought our fam may have the same issue! WE HAVE YOU COVERED!! We bring you this AMAZING stretching video with beginners and intermediate family members in mind!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make sure you checkout our YouTube Channel (link in bio)!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
LIKE, COMMENT, SHARE, and most importantly SUBSCRIBE AND JOIN THE Strong -N- Love Family!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’ͺ🏽❀️

Hey Strong -N- Love Fam! Welcome to another amazing stretching video that will make your hip-flexors feel GREAT!! Derryk and I both have jobs where we are si...

🚨🚨NEW VIDEO ALERT 🚨 πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”GO FOLLOW US ON INSTAGRAM: β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”Tomorrow at 3pm EST we are dropping anot...
26/04/2020

🚨🚨NEW VIDEO ALERT 🚨 🚨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
GO FOLLOW US ON INSTAGRAM:
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Tomorrow at 3pm EST we are dropping another great stretching video!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Hip-Flexor Stretching
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
We found it difficult to find easy stretches and thought our fam may have the same issue! WE HAVE YOU COVERED!! We bring you this AMAZING stretching video with beginners and intermediate family members in mind! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make sure you checkout our YouTube Channel (link in bio)!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
LIKE, COMMENT, SHARE, and most importantly SUBSCRIBE AND JOIN THE Strong -N- Love Family!! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’ͺ🏽❀️

🚨🚨NEW VIDEO ALERT 🚨 🚨Strong -N- Love: Workout Wednesday Season Premiere (S1E1)β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” will be airi...
22/04/2020

🚨🚨NEW VIDEO ALERT 🚨 🚨
Strong -N- Love: Workout Wednesday Season Premiere (S1E1)
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” will be airing every Wednesday at 3pm EST. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
https://youtu.be/5hvvBK5h0ts
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Chest day is one of our favorite days and now we are sharing some of the exercises with our Strong -N-Love Family!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make sure you checkout our YouTube Channel (link in bio)!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
LIKE, COMMENT, SHARE, and most importantly SUBSCRIBE AND JOIN THE Strong -N- Love Family!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’ͺ🏽❀️

Welcome to Episode 1 of WORKOUT WEDNESDAY!!! Today we will be focusing on CHEST!! These exercises are great workout that will get you a great pump in your ch...

🚨🚨NEW VIDEO ALERT 🚨 πŸš¨β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”The First Episode of will be airing this Wednesday at 3pm EST. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”...
21/04/2020

🚨🚨NEW VIDEO ALERT 🚨 🚨
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
The First Episode of will be airing this Wednesday at 3pm EST. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Chest day is one of our favorite days and now we are sharing some of the exercises with our Strong -N-Love Family!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Make sure you checkout our YouTube Channel (link in bio)!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
LIKE, COMMENT, SHARE, and most importantly SUBSCRIBE AND JOIN THE Strong -N- Love Family!!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
πŸ’ͺ🏽❀️

20/04/2020

Go check out our new video that just dropped!!

Make sure to LIKE, COMMENT and SUBSCRIBE!!

Tell everyone you know about the new channel because its going to be great content coming soon!!

-πŸ’ͺ🏽❀️

https://youtu.be/07snAu4phEo

Checking out the new Yeezy 700 v3s!!! Sooooo glad I was able to cop me a pair!! What should my next pair be y'all??? -πŸ’ͺ🏽❀️ Music Credit: Song: On & On Artist...

20/04/2020
Go check out our new video that just dropped!! Make sure to LIKE, COMMENT and SUBSCRIBE!!Tell everyone you know about th...
18/04/2020

Go check out our new video that just dropped!!

Make sure to LIKE, COMMENT and SUBSCRIBE!!

Tell everyone you know about the new channel because its going to be great content coming soon!!

-πŸ’ͺ🏽❀️

https://youtu.be/k_r_NOfuXiU

My hair was getting WAAAYYYY TOOOO LOOOONG!!!! I usually cut my hair into a high fade but I wanted to get go easy since we are always in the house due to the...

Make sure y’all drop by our YOUTUBE CHANNEL!! New videos dropping every 2-3 days!! These next few videos are bangers!! T...
18/04/2020

Make sure y’all drop by our YOUTUBE CHANNEL!! New videos dropping every 2-3 days!! These next few videos are bangers!!

Tell you friends, family and anyone in between to check us out!!

https://m.youtube.com/channel/UCDKAb-_sMZjNHOzN3zNdC2Q

-πŸ’ͺ🏽❀️

17/04/2020

This video is about WHAT YOU NEED TO SURVIVE COVID-19 QUARANTINE!! FIGHT RONA with a good workout equipment that will keep you sane!! Everything you will nee...

17/04/2020

7 Leg Stretches that will get you past that day after soreness from a hard leg day!! Make sure you Subscribe to the channel and hit that notification button!...

Hello Strong -N- Love fam! We have posted out 2nd video on YouTube and would love you to check it out! With your continu...
16/04/2020

Hello Strong -N- Love fam! We have posted out 2nd video on YouTube and would love you to check it out! With your continued support we hope to post more content weekly

Join the page so you are kept in the loop with our posts!

Head over to our YouTube channel and like, comment, and SUBSCRIBE!!

-πŸ’ͺ🏽❀️

7 Leg Stretches that will get you past that day after soreness from a hard leg day!! Make sure you Subscribe to the channel and hit that notification button!...

15/04/2020

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