My YogaLife

My YogaLife Yoga in Sanskrit means connection and symbolizes connection of body and consciousness. Yoga contributes to both physical and mental health.

13/12/2021

How To Start A Daily Yoga Practice

New York City yoga, hot yoga, pilates, yoga therapeutics and meditation on the Upper East Side

How to start a home yoga practice
11/12/2021

How to start a home yoga practice

Doing yoga at home has loads of benefits and is simple to do - read our top 10 tips on how to make the most out of a home yoga practice.

Yoga For Winters: 3 Simple Yoga Asanas That Keep Your Body Warm
09/12/2021

Yoga For Winters: 3 Simple Yoga Asanas That Keep Your Body Warm

The following asanas help you manage body heat and are known to offer holistic cooling benefits to the body.

10 Best Yoga Poses for Two People
07/12/2021

10 Best Yoga Poses for Two People

Practicing two people yoga poses is a fun way to strengthen the relationship and communication between yoga partners and improve flexibility.

The best yoga poses for elderly people
07/12/2021

The best yoga poses for elderly people

Studies have shown yoga can improve sleep quality, mental health and prevent against age-related conditions.

Explore The Ancient Roots of Yoga
07/12/2021

Explore The Ancient Roots of Yoga

Learn where the principles of breathing, flexibility and strength emerge from

The Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life
07/12/2021

The Benefits of Yoga: 38 Ways Your Practice Can Improve Your Life

Some benefits of yoga are well-known: flexibility, less stress, and injury prevention. But do you know all 38 health benefits on our list?

13 Benefits of Yoga That Are Supported by Science
07/12/2021

13 Benefits of Yoga That Are Supported by Science

Yoga combines breathing exercises, meditation and poses proven to benefit mental and physical health. This article lists 13 evidence-based benefits of yoga.

Causes of back pain and 5 easy yoga poses to improve your spinal health
07/12/2021

Causes of back pain and 5 easy yoga poses to improve your spinal health

These are relatively easy asanas that can be done twice a day, once in the morning and in the evening. Set aside at least 10-15 minutes every day if you want to improve your spinal health and avoid back pain.

Here are 5 Easy Yoga Asanas For Post-Festive Detox
07/12/2021

Here are 5 Easy Yoga Asanas For Post-Festive Detox

Yoga is known to be highly beneficial for the mind as well as the body. You can try these 5 easy yoga asanas to detox yourself

Bedtime Yoga for Better Sleep
07/12/2021

Bedtime Yoga for Better Sleep

Try this routine to unwind and release the stress of the day

Maldives to Yoga: Malaika Arora is unstoppable as she does 3 yoga asanas for toned legs, read more here
07/12/2021

Maldives to Yoga: Malaika Arora is unstoppable as she does 3 yoga asanas for toned legs, read more here

Malaika Arora is an unstoppable force as she does three yoga asanas in a new video she posted after returning from the Maldives holiday with her boyfriend, Arjun Kapoor.

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