QuaranTips: Quick Guide to Quarantine Blues

27/10/2021

20/05/2021

Dealing with quarantine blues? Tired of replaying all of your core memories?

There's always something to turn things around. come and join us and bring your family and friends. Together, let's make a Core-arantine Memory!

Join us as we embark on a beautiful journey in turning your SADNESS, ANGER, FEAR, and DISGUST into JOY.

Ride the rocket, 🚀 and fly with us this Friday, May 21, 2021 from 9am to 12nn via Zoom, in our event entitled “What’s Your CORE-arantine Memory?: Your Guide To Fix Quarantine Fatigue” and learn what you can do, to manage fatigue. 🔮

See you there!
🔴🔵🟡🟢🟣

😴
😌
😊
🎶

25/05/2020

Enjoyed the QuaranTips we shared with you?

Let us know how we've helped you get rid of those Quarantine Blues and help us improve with your comments and suggestions!

Please help us fulfill our advocacy project by simply filling the questionnaire in the link:

All your feedback are very much appreciated 🥺

Link: https://docs.google.com/forms/d/e/1FAIpQLSc1XqatIXTejgvjQ_XKrROsY402ebr_2opzte-BKcy6QiLo_Q/viewform?fbclid=IwAR1UMMEYI4OsyHMj7oxFu9ylHIkQYQJvIT_Y3gApoOWuJdaPCNkBUA0QsTo

24/05/2020

Don’t have twitter? Well, we are posting our TwitterSerye here on our FB page. For a more convenient way of reading the story, you may still view it at https://twitter.com/2Nur3Quarantips/status/1264421023622946816

24/05/2020

24/05/2020

Here are tips for hydration and sleep for the infographics that Nurse Whoman posted in his timeline.

Take time to read it and it will be useful for the upcoming break.

Don't forget to hydrate and rest after the finals! Good Luck everyone, we are always rooting for you nurses!

24/05/2020

Random Question #9

It refers to the ability to stay awake during the day. This includes narcolepsy, which causes extreme daytime sleepiness.

❤️react:Circadian rhythm disorders
😂react:Insomnia
😮 react: Parasomnia
😡 react:Hypersomnia

REACT NOW FOR YOUR ANSWERS FOR THE UPDATE OF THE TEXT SERIES!

24/05/2020

Random Question #8

Class of sleep disorders that cause abnormal movements and behaviors during sleep which include sleepwalking, sleep talking, groaning, nightmares, bedwetting, and teeth grinding or jaw clenching.

❤️react:Parasomnias
😂react:Restless Leg Syndrome
😮 react:Insomnia
😡 react:Sleep Apnea

REACT NOW FOR YOUR ANSWERS FOR THE UPDATE OF THE TEXT SERIES!

24/05/2020

Random Question #7

How much sleep is enough for teens and adults?

❤️react:Teens: 9-12 hours a day; Adults: 8-10 hours a day.
😂react: Teens: 8-10 hours a day; Adults: 7-8 hours a day
😮 react: Teens: 7-9 hours a day; Adults: 9-10 hours a day
😡 react: Teens and adults: 9-10 hours a day

REACT NOW FOR YOUR ANSWERS FOR THE UPDATE OF THE TEXT SERIES!

24/05/2020

Random Question #6

It refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. It may also be a symptom of another condition.

❤️react: Parasomnias
😂react: Sleep Apnea
😮 react: Insomnia
😡 react: Narcolepsy

REACT NOW FOR YOUR ANSWERS!

24/05/2020

Random Question #5

Water makes up approximately 70% of a human’s body weight

Heart react if TRUE Sad react for FALSE

24/05/2020

Random Question #4

We need 8 glasses of water a day

Heart react if TRUE Sad react for FALSE

24/05/2020

Random Question #3

Energy drinks are not the same as sports drinks

Heart react if TRUE Sad react for FALSE

24/05/2020

Random Question #2

There is no such thing as too much water

Heart react if TRUE Sad react for FALSE

24/05/2020

Random Question #1

Only the water we drink hydrates us?

Heart react if TRUE Sad react for FALSE

24/05/2020

Wet and Rest series 💦😴STARTING NOW
Go to our Twitter page at https://twitter.com/2Nur3Quarantips

24/05/2020

Before we start, here are some reminders about hydration 💦:

Are you ready for the last blast of QuaranTIPS? Introducing Wet & Rest, an interactive text series about proper rest and hydration led by the RLE 2 members themselves! Take part in our quirky story of self-care and romance, centered on Trixie and her secret admirer. Who might it be? Find out later at 1pm via our twitter account https://twitter.com/2Nur3Quarantips

23/05/2020

Thank you so much for those who joined us! We hope you enjoyed our workout challenges, games, and other activities. Of course, congratulations to our lucky winners! We will message you right away for the prizes.

23/05/2020

The wait is over!
Here are the answers for our QuaranTANONG game, check it out and see if you guessed right!
Stick with us for the announcement of the winners on our next post.

23/05/2020

Inspire others by sharing a picture of the before and after of your fitness journey.
Flex that summer-ready bod and get others to work that ass out. If you take care of your body, it will surely take care of you.

For those who are still on or just starting their fitness journey, QuaranTIPS will be here to support you. And remember, the size of your waist has nothing to do with your worth. You are beautiful just the way you are.

Don’t forget to like our page:
https://www.facebook.com/2Nur3QuaranTips/

And follow our Twitter account:
https://twitter.com/2Nur3Quarantips

23/05/2020

"It’s time for our QuaranTANONG #3! Guess the exercise below and comment down your answer. Hurry up so you can win a gift prize from QuaranTIPS!

FACT #3: This exercise is effective in building upper body strength. You can start this exercise by testing how many you can do at one time or within one minute and slowly increase the number you can execute each day
Source: www.healthline.com

Don’t forget to like our page:
https://www.facebook.com/2Nur3QuaranTips/

And follow our Twitter account:
https://twitter.com/2Nur3Quarantips






"

23/05/2020

Are you ready to start your fitness journey, so you can achieve that dream body you have always wanted? Keep in mind these 10 important and helpful tips when working out that will help you attain that figure you’ve been dreaming about!

Let’s make that dream body a reality!

Don’t forget to like our page:
https://www.facebook.com/2Nur3QuaranTips/

And follow our Twitter account:
https://twitter.com/2Nur3Quarantips

23/05/2020

"Is it really working? Do you think it’s enough? Is that what you really need? Need a workout coach? Here are fitness applications that will help you get into the right shape in the comfort of your home. You can workout anywhere at any time.

Try it! Maybe it’s the one you’re looking for.






"

23/05/2020

Feeling a bit demotivated while working out? Is your bed tempting you to pause that workout video and just sleep all day instead?

All you need is a great workout playlist filled with energizing and livening songs to keep your spirits up and your energy levels high! Not only does good music relieve boredom during exercise but also it increases your stamina and gives you the mood booster you need!

So what are you waiting for? Turn up the volume on these uplifting workout songs and get ready to break a sweat!

Use our Spotify codes to liven up your mood and set the vibe for your next workout session!

For more information, please refer to our sources!: https://www.heart.org/en/healthy-living/fitness/fitness-basics/warm-up-cool-down
https://www.scientificamerican.com/article/psychology-workout-music/

23/05/2020

"For our QuaranTANONG #2, here is the next exercise you have to guess. Again, comment down below your answer, and have the chance to win a gift prize!

If you have already answered on the first game, you can still comment to have more chances of winning.

FACT #2: This exercise can help keep your tummy tight, improve your posture and flexibility
If you will incorporate this exercise in your daily workout, start with a 15 to 30 second hold and you can increase your time from there
Source: www.healthline.com

Don’t forget to like our page:
https://www.facebook.com/2Nur3QuaranTips/

And follow our Twitter account:
https://twitter.com/2Nur3Quarantips






"

23/05/2020

Let’s get physical and do the

Join us in this challenge by sharing your favorite workout from your workout buddies QuaranTIPS. You can win by posting a picture of yourself working out on the comment section below. You can also share it in your facebook and instagram stories with the .

Challenge your friends, families and relatives to do the

Don’t forget to like our page:
https://www.facebook.com/2Nur3QuaranTips/

And follow our Twitter account:
https://twitter.com/2Nur3Quarantips

23/05/2020

What better way to further keep the boredom away than to spice things up a bit with a challenge? All we can say is this challenge is going to get you up on your feet and off the couch in no time! Stay tuned and keep yourself updated for a chance to win prizes from your workout buddies.

Don’t forget to like our page:
https://www.facebook.com/2Nur3QuaranTips/

And follow our Twitter account:
https://twitter.com/2Nur3Quarantips

23/05/2020

Did you enjoy the workout video we posted? We hope we succeeded in motivating you to exercise and move your body. Now, let us introduce a quick game, QuaranTANONG!

All you have to do is guess what exercise is being performed in the video, comment your answer down below, and have the chance to win a gift prize from your workout buddies! If the correct answer was given by more than one person, we will choose the winner randomly.

FACT #1: This exercise can strengthen your core muscles which can improve your balance and mobility. If you are new on this exercise, you can start with 3 sets of 12-15 repetitions
Source: www.healthline.com

Don’t forget to like our page:
https://www.facebook.com/2Nur3QuaranTips/

And follow our Twitter account:
https://twitter.com/2Nur3Quarantips

23/05/2020

We are back with the second workout video! The session continues!

23/05/2020

Have you taken the time to workout this quarantine period? Surely, you must be tired of staying in bed all day. Even though we are advised to stay at home, there are a lot of ways to keep moving even if you’re inside your houses. Home workouts are truly the norm, especially during these trying times. Let’s make a change in our lifestyle as we encourage you to do these simple at-home exercises! Remember, exercising does not always have to accompany weight loss. It is always healthy for both the mind and body to experience the many benefits of exercise. This workout session is only the beginning. Stay tuned to QuaranTIPS for more content!

23/05/2020

Say no to that feeling of boredom because your workout buddies from QuaranTIPS: Your Guide to Fix Quarantine Blues will be sharing some fun and adrenaline-pumping physical activities that you can surely enjoy inside the comfort of your own homes!

On a side note, did you also know that during exercise, the human body reduces levels of stress hormones called adrenaline and cortisol? It has also been proven that exercise releases dopamine levels in the brain and enhances “feel-good” transmitters!

Join us later at 10 AM and let’s get physical with the beautiful girls of RLE 3, Miles and Christine. Put on your workout clothes and let’s exercise the boredom away!

There’s more after the workout session so keep updated guys!

Don’t forget to like our page:
https://www.facebook.com/2Nur3QuaranTips/

And follow our Twitter account:
https://twitter.com/2Nur3Quarantips

22/05/2020

Fun Fact #5

It's dinner time! Before we end the day, here’s another fun fact that is very much interesting to know! 🥰