Hyper-INTENTIONAL

23/01/2024

Dear Humans,

If you belong to one of these 5 categories or resembling mindset/intentions:

1. Crafty (aka manipulative, deceptive et al)
2. Ignorant (aka sexist, homophobic, racist et al)
3. Narcissist (aka self-obsessed, bully, gas lighter et al)
4. Freeloader (aka benefits driven, opportunistic, leach et al)
5. Blackmailer (aka extortionist, slanderer, bully et al)

You will be identified, bagged, rejected, and thrown out on the curb with the help of a highly effective CTCR mechanism that keeps all the trash out of my Hyper-INTENTIONAL expedition.

My Hyper-INTENTIONAL expedition runs on the wheels of:

- Equal Love
- Deep Loyalty
- Compassionate Kindness
- and Collaborative Vision

If your vehicle is not system tested in alignment of above values, you will be found out by the CTCR resource kit and rightfully dumped in the 'Not on my turf' bin.

You're welcome.

XOYOX

-szebastian-

18/01/2024

Just opened my eyes feeling a lot lighter than I have in 6+ weeks. Power of sharing with trusted ones.
■

05/01/2024

How does an Entrepreneur with High Anxiety function effectively day after day?

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First let me make some corrections in above statement/question:

- We do not function 'effectively'

Effectively implies, we are always successful and the problem is solved for good. NO. Anxiety Disorder is an ongoing journey, and it requires us to keep fighting every single day.

- So how do we do it?

We work 'intentionally' and 'strategically' expecting setbacks, obstacles, barriers, failure, or as I call it 'barbwires of mental wellness'

We know we will not always succeed, but we also do not fixate on 'the end result'. Instead, we celebrate the smallest victory on our way, every step, every milestone we accomplish we celebrate it for what it is.

We also remind ourselves to look back with an intention to see 'how far we have come!'

- We plan a lot more
- We create micro-tasks, mini-tasks and overall ones
- We review our progress a lot more
- We take frequent breaks
- We seek frequent reassurance
- We depend on structured actions and lifestyle
- We try to be kinder to ourselves
- We may not always succeed but we try

Part 1 of 7. Follow to stay-tuned for all 7 bytes.

If this helped you, please show your support by liking, sharing, commenting and of course turning-on your notifications.

See you tomorrow.

🦋⭕️🦋⭕️🦋
-szebastian-

02/01/2024

Take note of who does not belong with you.

29/12/2023

Be the reason of someone's smile today. And then tomorrow, and the day after!

25/12/2023

27/11/2023

This hit hard and is why I am now Hyper-INTENTIONAL about using the term 'friend' EXTREMELY selectively.

22/11/2023

There are two things you should never have to chase:

Friends and Relationship.

24/10/2023

Where you choose to stand during a challenging moment reveals the intentional path you've chosen for yourself.

21/10/2023

Stop apologizing

□ For your age
□ For your silliness
□ For your Mental Health
□ For your Illness
□ For your origin
□ For your belief
□ For your color
□ For your accent
□ For your finances
□ For your kindness
□ For your priorities
□ For your anxiety
□ For your struggles
□ For your pain
□ For learning at your pace
□ For difference of opinion
□ For the pause
□ For the detachment
□ For prioritizing yourselves
□ For miscalculating People
□ For 100 other things where you do not owe an apology

Because you are worth more, better and kinder treatment for trying to do your best, with all you've got.

Start honoring yourselves

- WITH your faux pas
- WITH your blunders
- WITH your poor choices
- WITH your miscalculations in the past.

You are a forever work in progress, and you better embrace that, with the best you. As long as you keep working on your own growth, you will keep being better than yesterday.

The only person you need to compare yourself.

Be a better version of yourself.

Every Opportunity You Get!

XOYOX

-szebastian-

15/10/2023

You cannot encourage others to follow your advice on being Hyper-INTENTIONAL if you don't do it yourself, can you?

Hence, I start Monday with a little confession and self-accountabiluty action.

-
Last two weekends I got so involved in some positive developments that, however inadvertently, I neglected people who matter the most in my life.

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I had just returned from an intensely soulful experience and was on a spiritual-high, for lack of a better expression.

As soon as I landed home, 10 minutes later I went straight to work without taking anytime to recover from 1000s of miles worth travel exhaustion and emotional journey I had been on.

-
You see, I told myself I'll make the following weekend longer by taking 4 days off.

*beep* I *beep*ing did not.

This weekend in excitement of launching four different projects that I am super honored to be able to directly work with the team and clients on (well, 3 clients, 1 collab), I just kept going non-stop.

-
And then I got a little news from family .. my most beloved human wasn't feeling too positive. They felt burnt out - Emotionally, Socially and had faced an unexpected financial setback - all of which left them a little heartbroken.

-
This was my sign, that I had deviated from my long established routine which included checking in on my loved ones in detail every weekend.

And that I didn't sleep well at all, for a whole of the two weeks since returning from the spiritual trip. Not something you want to experience right after spiritual gratification.

-
So now, I pause for a day (with a minor 2-hour work exception from 11 AM to 1 PM AEST) and will return tomorrow. I'll be away from all tech, and spending my time either in bed, or water (swimming or bath) or in the nature. I need it. BADLY!

-
Cannot encourage others to follow Hyper-INTENTIONAL strategies, if I do not walk the talk, can I? So here, I hold myself accountable and encourage you to catch yourself too when you break your own self-care routine.

We are no good to anyone else if we cannot be good to ourselves and our loved ones - Simple but powerful Truth.

XOYOX

-szebastian-

12/10/2023

Advice less, Support more!

10/08/2023

Thursday's INTENTIONAL Move Reminder - simply carry-on doing things you love to do and let them be.

21/03/2023

INTENTIONAL Moves, Season 1 coming to all major podcast platforms near you!

Conversations with Intentional Movers and Shakers of Business, Community and Beyond, with your Host: Szebastian

30/09/2022

SEASON 1, EPISODE 1: Design A Life Of Intention.

Summary: Fresh off the trauma of being nearly destroyed by a narcissist, Szebastian experienced slander and libel for the first time in their life. It stunned them, shook them to the core and made them wonder how did they not see the signs right in front of them? The trauma, shock and the process also helped them recall their original, confident, direct and fierce self from before 2014 .. and the INTENT!ONAL Journey began!

** CREDITS **

Story: Szebastian Onne G. S.

Narration: Szebastian Onne G. S.

Production: INTENTIONAL Network

Recording Studio: Dreamaniac TV

Available: On all major Podcast Platforms

30/09/2022

Yes . . . INTENT!ON is here!

23/06/2022

Can you guess what scares me shi*less?

Watch this video to find out along with 10 other things about my life, fears, dreams and dramas (and I have plenty of them!) ..!

https://youtu.be/7WUOuWKfneE

23/04/2022

A trillion dollar secret: At the end of the day, real relationships are still built with real interactions, not text, emojis or videos!

People like it better when they are not 'a list' but a person to you!

15/03/2022

Starting 3 new productions tomorrow.
2 for clients, 1 for ourselves.
Prepared to create magic.
This is a good place.

I AM!

17/02/2022

Can content even be considered SEO if it's not serving value to the audience?

It is ONLY AND ONLY SEO if it's optimized to be a search result for those who gain instant value from it.

Otherwise, it is a SPAM RESULT!

11/02/2022

One key to be a CREATOR is not just creating but also publishing your content. If it is not out there, the quality of your content means nothing because the message isn't out there!

Create It. Publish It. Let the Universe FIND it!

Here's my latest for your entertainment..!

30/01/2022

Do you know why you are creating the content you are creating?

WHY, WHO for and HOW will the content serve your audience defines the PURPOSE of your content. It needs to matter to the person consuming the content hence PURPOSE is as crucial as the desgin itself.

Being intentional about the purpose, value and a solution, are the key to relevance of your content. to make it stand out from the noise.