You Can Trust Yourself with Meg & Maggi

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You Can Trust Yourself with Meg & Maggi

a show that will leave you with encouragement & tools to nurture your ability to trust yourself.

10/03/2025

In this conversation, Meg and Maggi explore the complex relationship between joy and anxiety, discussing how moments of happiness can trigger worst-case scenarios in the mind. They share personal experiences and insights on self-coaching techniques to navigate these feelings, emphasizing the importance of recognizing and managing intrusive thoughts. The discussion also highlights the significance of building a mental health toolbox filled with effective strategies for emotional regulation and coping. Ultimately, they encourage listeners to trust themselves and find what works best for their unique experiences with anxiety and joy. In this conversation, Meg and Maggi explore the complexities of managing anxiety and mental health. They discuss personal experiences with fear, the importance of self-coaching, and the journey towards finding the right support. The dialogue emphasizes the significance of setting realistic goals in managing anxiety, the emotional challenges of seeking help, and the necessity of specialized care in mental health. They share insights on how to navigate anxiety, the importance of community support, and the ongoing journey of living with mental health challenges.

Out now! 🎧🫶

03/03/2025

In this episode, Meg and Maggi explore the complexities of navigating uncharted territories in life. Working towards new goals can be very challenging, especially when the pressures of societal expectations come into play. They discuss their experiences with social media, the importance of community, and the journey of self-discovery. The conversation emphasizes the significance of practicing self-compassion and the value of seeking support while working towards new goals in new seasons of life. They conclude with an inspiring message about embracing imperfection and the importance of being present in the moment.

Listen now on Apple Podcasts, Spotify, or watch on YouTube 🫶

24/02/2025

102. How to Enjoy More of Your Life: Embracing Mindful Consumption and Intentionality with Our Favorite Things

In this episode, Maggi and Meg explore the theme of favorite things, emphasizing the importance of intentionality and self-trust in making choices about what we love. They share personal stories of past unintentional buying habits and how they have shifted towards more mindful consumption. The conversation highlights the significance of quality over quantity, the role of community in fulfilling needs, and the impact of personal choices, such as Meg pursuing a fragrance-free lifestyle. Ultimately, they encourage listeners to embrace their individuality and celebrate their favorite things unapologetically.

Takeaways:
- Trust yourself to know what you want.
- Intentionality is key - unintentional buying can lead to financial chaos.
- Quality over quantity leads to better satisfaction.
- Reflection helps in making better consumer choices.
- Community activities can fulfill emotional needs.
- It’s okay to love and share your favorite things.
- Self-trust applies to all areas of life.
- Embrace your individuality in preferences.

We hope you love this episode just as much as you love your own favorite things! 🫶

Love,
Meg & Maggi

18/02/2025

101. The Journey Towards Authenticity: Navigating the Pressure to Perform vs. Just Being Ourselves

In this episode, Meg and Maggi explore the complexities of authenticity and vulnerability in social situations. They discuss the pressure to present a polished version of themselves, the struggle of being ‘on’ versus being their true selves, and the joy found in simple pleasures. Through relatable stories and personal experiences, they emphasize the importance of self-trust, the challenges of vulnerability, and the need for authentic connections within a supportive community.

Tune in now wherever you get your podcasts 🥰🩵🎧

Love,
Meg & Maggi

10/02/2025

New episode out today! 100 episodes 🥹 Nearly 4 years from the day we started. We are so grateful for every single listen from every single Trustee. Thank you for being here with us 🫶

Listen now on Apple Podcasts, Spotify, or YouTube! 🩵🎧

Love,
Meg & Maggi

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