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Agart Pictures Travel and Exercise. Relaxation and healthy food. Creating healthy habits, not restrictions! I am 52
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No energy? Go for a walk, go outside, the sun and fresh air will boost your mood 🤩
15/05/2024

No energy? Go for a walk, go outside, the sun and fresh air will boost your mood 🤩




Surprise yourself everyday with your own courage.
07/03/2024

Surprise yourself everyday with your own courage.



Take the time to do what you love to do this weekend 🤙
25/08/2023

Take the time to do what you love to do this weekend 🤙







How can you get pleasure from exercise?1. Don't compare yourself to others.2. Work out with friends.3. Play to ...
19/08/2023

How can you get pleasure from exercise?
1. Don't compare yourself to others.
2. Work out with friends.
3. Play to your workout personality.
4. Take advantage of your strengths.
6. Name one thing that you like about working out (and the results don't count).
7. Reframe exercise as a reward.
8. Crank up the tunes.
9. Mix things up.








Good to know 💪
21/06/2023

Good to know 💪

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Me as JustStrong woman 💪😁 #gymwearaddicts #fitcouple #GymTok #gymmotivation #strongwomen #StrongerTogether #womenempoweringwomen #womensupportingwomen #enjoylife #enjoyment #healthychoices #HealthAndWellness #fitnessoften

Happy rider 😀 #riding #twowheellife #mountainbiking #saddle #bicycle #exercise #outdoorlife #workoutroutine #healthyhabits #healthandwellness #heslthylifestyle #womenshealth #womensfashion #woman #strongertogether #enjoylife #enjoying #sports #mentalhealth

Pushups challenge for cancer research UK #cancerresearchuk #cancersupport #outdoors #pushupseveryday #pushupchallenge #healthylifestyle #healthyhabits #healthandwellness #womenempoweringwomen #exercise #sports #exercisemotivation #goodcause #motivation #fitness #fitnessaddict #fitnessgoals

Self-discipline is the first step to success 💪🤙 #motivation #useyourbody #juststrongclothing #exercise #exercisemotivation #workoutideas #workoutmotivation #outdoors #HealthAndWellness #sportswear #womenswear #womenempoweringwomen

Additional training, where you are, no equipment needed 💪#juststrongclothing #training #exercise #workoutmotivation #sportswear #noequipment #useyourbody #motivation

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