Baby Steps
Baby Steps to Reach Your Goals with Meagan coming later this month!
Weekly Challenge | Help Silence Anxiety Alarms
🚨 Don’t Miss Tomorrow’s Episode! 🚨
Join us as we welcome Rachael Curfew, an anxiety coach with powerful, life-changing insights.
💡 “Anxiety isn’t your enemy—it’s a signal. You can learn to calm it and take back control.”
Feeling overwhelmed? Need a confidence boost? Rachael’s guidance will help you quiet the chaos and step into your most confident self.
🎧 Tune in tomorrow and take the first step toward calm and clarity!
Why wait for January to start making changes? This December, we’re diving into fear, failure, and everything holding you back from reaching your goals. Join us this week with special guest Lyndsey V, who shares how to turn fear into action and failure into growth. Don’t wait—your future self will thank you for starting today!
Trust isn’t about waiting for the perfect moment—it’s about stepping forward and embracing the unknown. Don’t wait for January—trust yourself and start today!
Your time is yours—protect it
đź“‹ Did you know the average person has 121 items on their to-do list at any given time?
Master Your Week
🎙️ Start 2024 strong with time management tips from Andrew —because everything you want is on the other side of time!
Want Natural Dopamine? Try Gratitude!
💡 Expressing gratitude isn’t just good vibes—it’s brain training. When you practice gratitude, you’re literally rewiring your brain to be happier and more content.
✨ Say thank you, notice the little things, and watch how your mood shifts. Happiness isn’t out there—it’s in the moments you choose to appreciate.
Let Go of Comparison
🌟 Challenge of the Week: Let go of one comparison by identifying it, saying it out loud, observing how it affects you, and replacing it with gratitude or inspiration. Small steps like this lead to big changes, and contentment starts here. Are you in?
Lyndsey V defines pivoting as setting up your life with routines and practices that prevent stress from stacking up. This means handling tasks and to-dos before they weigh on your mind, focusing on clearing out unnecessary responsibilities, and making room for what truly matters. By taking charge, you create an environment where productivity can thrive, and stress doesn’t linger.
Discover the signs of burnout and how to prevent it.
Learn how to reset quickly and avoid burnout! In this video, I share my tips for pausing, giving yourself permission, and pivoting to something else when you start feeling overwhelmed. Discover the signs of burnout and how to prevent it. Don't let stress take over your life!
đź’¸ Take control of your finances with this 30-day challenge!
It's time to categorize your spending and gain some much-needed awareness. How much did you spend on groceries? Entertainment? Bills? Debt payments? It's time for a gut check! 📉
Start by reflecting on your spending habits. Is it more than you thought? Less? Right on the nose? 🤔
Remember, any change starts with awareness. 🌟 So let's create some awareness around your spending and take charge of your financial future!
No need to stress about making a budget just yet. Start by looking at what you've already spent. And if you're feeling ambitious, take a peek at those 90 days